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Blue Skies Website
Moderate in calories, fat, cholesterol and sodium.
Contains less than 400 mg of sodium per plate.
Contains no meat, fish, poultry or shellfish, but may contain dairy or egg.
Superfoods - Provides health benefits beyond basic nutrients
MENU COLLECTION:
IL Spring Summer 2020
LOCATION:
Main Dining
SUN
MON
TUE
WED
THU
FRI
SAT
MENUS:
Regular/NAS (Level 7)
Select the menu items below to create an interactive nutritional analysis report. To view the detailed nutritional information of an item, click on the name of the menu item.
MENU
Portion
Calories
Qty
Lunch
Beef Barley Soup
Beef vegetable soup with barley.
X
Beef Barley Soup
Nutrition Facts
Serving Size 1 ladle-6oz
Amount Per Serving
Calories 100
Calories from Fat 50
% Daily Value*
% Daily Value*
Protein 8 g
17%
Total Carbohydrates 5 g
2%
Sugars less than 1 g
Added sugars 0 -
Total Fat 6 g
7%
Saturated Fat 1 g
5%
Cholesterol 20 mg
7%
Dietary Fiber less than 1 g
3%
Sodium 640 mg
28%
Potassium 0 -
Calcium 0 -
Iron 0 -
Trans Fat 0 g
Vitamin D 0 -
Vitamin C 0 -
Calories from Fat 50 kcal
Ingredients:
Water , Beef , Onions , Turnip , Beef Base , Pearl Barley , Carrots , Canola Oil
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
1 ladle-6oz
100
Beef Pot Roast w/ Beef Gravy
X
Beef Pot Roast w/ Beef Gravy
Nutrition Facts
Serving Size 4 ounce
Amount Per Serving
Calories 250
Calories from Fat 170
% Daily Value*
% Daily Value*
Protein 18 g
40%
Total Carbohydrates 2 g
1%
Sugars 0 g
Added sugars 0 -
Total Fat 19 g
25%
Saturated Fat 8 g
40%
Cholesterol 105 mg
34%
Dietary Fiber 0 g
less than 1%
Sodium 480 mg
21%
Potassium 0 -
Calcium 0 -
Iron 0 -
Trans Fat 0 g +
Vitamin D 0 -
Vitamin C 0 -
Calories from Fat 170 kcal
Ingredients:
Beef , Beef Gravy( Water , Water , All Purpose Flour , Beef Stock )
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
4 ounce
250
Curry Chicken Masala with Cashews
Tender chicken simmered in savory spices and tomatoes accented with coconut milk
X
Curry Chicken Masala with Cashews
Nutrition Facts
Serving Size 1 ladle-8oz
Amount Per Serving
Calories 160
Calories from Fat 90
% Daily Value*
% Daily Value*
Protein 10 g
23%
Total Carbohydrates 9 g
3%
Sugars 4 g +
Added sugars 0 -
Total Fat 10 g
13%
Saturated Fat 4 g
19%
Cholesterol 30 mg
11%
Dietary Fiber 3 g +
11%
Sodium 430 mg
19%
Potassium 0 -
Calcium 0 -
Iron 0 -
Trans Fat 0 g +
Vitamin D 0 -
Vitamin C 0 -
Calories from Fat 90 kcal
Ingredients:
Tomatoes , Chicken , Chicken , Onions , Coconut Milk , Tomato Paste , Canola Oil , Cashews , Curry Chicken Masala( Turmeric , Garam Masala , Coriander , Paprika , Cumin , Cardamom , Fenugreek Powder , Cloves , Fennel Seed ) , Garlic , Salt , Ginger , Fresh Ground Black Pepper
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
1 ladle-8oz
160
Linguini & Clam Sauce
X
Linguini & Clam Sauce
Nutrition Facts
Serving Size 1 serving(s)
Amount Per Serving
Calories 390
Calories from Fat 50
% Daily Value*
% Daily Value*
Protein 13 g
28%
Total Carbohydrates 60 g
22%
Sugars 3 g
Added sugars 0 -
Total Fat 6 g
7%
Saturated Fat 1 g
4%
Cholesterol 5 mg
2%
Dietary Fiber 3 g
10%
Sodium 150 mg
7%
Potassium 0 -
Calcium 0 -
Iron 0 -
Trans Fat 0 g
Vitamin D 0 -
Vitamin C 0 -
Calories from Fat 50 kcal
Ingredients:
Linguine , Little Neck Clams , White Wine , Clam Juice , White Vermouth Wine , Onions , Olive Oil , Garlic , Parsley , Oregano
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
1 serving(s)
390
Steamed New Potatoes
Lightly seasoned
X
Steamed New Potatoes
Nutrition Facts
Serving Size 1/2 cup
Amount Per Serving
Calories 80
Calories from Fat 0
% Daily Value*
% Daily Value*
Protein 2 g
4%
Total Carbohydrates 18 g
7%
Sugars less than 1 g
Added sugars 0 -
Total Fat 0 g
less than 1%
Saturated Fat 0 g
less than 1%
Cholesterol 0 mg
less than 1%
Dietary Fiber 2 g
6%
Sodium 0 mg
less than 1%
Potassium 0 -
Calcium 0 -
Iron 0 -
Trans Fat 0 g
Vitamin D 0 -
Vitamin C 0 -
Calories from Fat 0kcal
Ingredients:
New Potatoes
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
1/2 cup
80
Blanched Green Beans
Blanched Green Beans
X
Blanched Green Beans
Nutrition Facts
Serving Size 1/2 cup
Amount Per Serving
Calories 25
Calories from Fat 0
% Daily Value*
% Daily Value*
Protein 1 g
3%
Total Carbohydrates 6 g
2%
Sugars 3 g
Added sugars 0 -
Total Fat 0 g
less than 1%
Saturated Fat 0 g
less than 1%
Cholesterol 0 mg
less than 1%
Dietary Fiber 2 g
8%
Sodium 15 mg
1%
Potassium 0 -
Calcium 0 -
Iron 0 -
Trans Fat 0 g
Vitamin D 0 -
Vitamin C 0 -
Calories from Fat 0kcal
Ingredients:
Water , Water , Green Beans , Salt
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
1/2 cup
25
Roasted Cauliflower
X
Roasted Cauliflower
Nutrition Facts
Serving Size 1/4 cup
Amount Per Serving
Calories 50
Calories from Fat 30
% Daily Value*
% Daily Value*
Protein 2 g
5%
Total Carbohydrates 6 g
2%
Sugars 2 g
Added sugars 0 -
Total Fat 3 g
4%
Saturated Fat 0 g
2%
Cholesterol 0 mg
less than 1%
Dietary Fiber 2 g
8%
Sodium 125 mg
6%
Potassium 0 -
Calcium 0 -
Iron 0 -
Trans Fat 0 g
Vitamin D 0 -
Vitamin C 0 -
Calories from Fat 30 kcal
Ingredients:
Cauliflower , Canola Oil , Salt , Oil
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
1/4 cup
50
SB6 Steamed Carrots
X
SB6 Steamed Carrots
Nutrition Facts
Serving Size 1/2 cup
Amount Per Serving
Calories 35
Calories from Fat 0
% Daily Value*
% Daily Value*
Protein less than 1g
2%
Total Carbohydrates 8 g
3%
Sugars 4 g
Added sugars 0 -
Total Fat 0 g
less than 1%
Saturated Fat 0 g
less than 1%
Cholesterol 0 mg
less than 1%
Dietary Fiber 2 g
8%
Sodium 55 mg
2%
Potassium 0 -
Calcium 0 -
Iron 0 -
Trans Fat 0 g
Vitamin D 0 -
Vitamin C 0 -
Calories from Fat 0kcal
Ingredients:
Steamed Carrots( Carrots )
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
1/2 cup
35
Green French Lentils
X
Green French Lentils
Nutrition Facts
Serving Size 1/2 cup
Amount Per Serving
Calories 110
Calories from Fat 0
% Daily Value*
% Daily Value*
Protein 9 g
20%
Total Carbohydrates 20 g
7%
Sugars 2 g
Added sugars 0 -
Total Fat 0 g
less than 1%
Saturated Fat 0 g
less than 1%
Cholesterol 0 mg
less than 1%
Dietary Fiber 8 g
28%
Sodium 0 mg
less than 1%
Potassium 0 -
Calcium 0 -
Iron 0 -
Trans Fat 0 g
Vitamin D 0 -
Vitamin C 0 -
Calories from Fat 0kcal
Ingredients:
Water , Lentils
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
1/2 cup
110
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
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