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Blue Skies Website
Moderate in calories, fat, cholesterol and sodium.
Contains less than 400 mg of sodium per plate.
Contains no meat, fish, poultry or shellfish, but may contain dairy or egg.
Superfoods - Provides health benefits beyond basic nutrients
LOCATION:
Blue Skies of Texas West
MENU:
2024 Fall Zest - Patient
2024 S/S Zest - Patient
2025 Spring Zest - Patient
SUN
MON
TUE
WED
THU
FRI
SAT
MEAL PERIOD:
Lunch
Breakfast
DIET:
Reg/NAS
Select the menu items below to create an interactive nutritional analysis report. To view the detailed nutritional information of an item, click on the name of the menu item.
MENU
Portion
Calories
Qty
Lunch
Vegan Split Pea Soup
X
Vegan Split Pea Soup
Nutrition Facts
Serving Size
8 floz
AMOUNT PER SERVING
1 serving per container
Calories
140
% Daily Value*
% Daily Value*
Total Fat
0.5g
1%
Total Carbohydrate
27g
10%
Saturated Fat
0g
0%
Dietary Fiber
7g
26%
Trans
Fat
0g
Total Sugars
4g
Cholesterol
0mg
0%
Includes - Added Sugars
Sodium
390mg
17%
Protein
8g
Vitamin D
0%
•
Calcium
2%
•
Iron
6%
•
Potassium
10%
Ingredients:
Water, Split Peas, Potatoes, Yellow Onions, Celery, White Wine^, Low Sodium Vegetable Base^, Leeks, Kosher Salt^, Black Pepper
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
8 floz
140
Roast Turkey with Gravy
X
Roast Turkey with Gravy
Nutrition Facts
Serving Size
1 serving(s)
AMOUNT PER SERVING
1 serving per container
Calories
100
% Daily Value*
% Daily Value*
Total Fat
2g
2%
Total Carbohydrate
5g
2%
Saturated Fat
0g
1%
Dietary Fiber
less than 1 gram
2%
Trans
Fat
0g
Total Sugars
1g+
Cholesterol
40mg
14%
Includes less than 1 gram Added Sugars
2%
Sodium
450mg
19%
Protein
17g
Vitamin D
0%
•
Calcium
0%
•
Iron
4%
•
Potassium
10%
Ingredients:
Reduced Sodium Turkey Breast^, Water, White Wine^, Turkey Gravy Mix^, Yellow Onions, Carrots, Celery, Chicken Broth Concentrate^, Garlic, Canola Oil, Orange Juice, Rosemary, Thyme, Sage
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1 serving(s)
100
Shrimp in Lobster Sauce
Shrimp with ground pork, ginger, garlic and eggs.
X
Shrimp in Lobster Sauce
Nutrition Facts
Serving Size
3/4 cup
AMOUNT PER SERVING
1 serving per container
Calories
220
% Daily Value*
% Daily Value*
Total Fat
11g
15%
Total Carbohydrate
9g
3%
Saturated Fat
3g
15%
Dietary Fiber
less than 1 gram
2%
Trans
Fat
-
Total Sugars
3g+
Cholesterol
155mg
51%
Includes 2g Added Sugars
4%
Sodium
1,070mg
46%
Protein
16g
Vitamin D
2%
•
Calcium
4%
•
Iron
6%
•
Potassium
6%
Ingredients:
Chicken Broth^, Pork, Shrimp^, Egg, Rice Wine^, Fish Sauce^, Green Onions, Canola Oil, Cornstarch, Water, Garlic, Sugar, Cilantro, Ginger Root, Chili Peppers, Kosher Salt^, White Pepper
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
3/4 cup
220
Roasted Bell Peppers
X
Roasted Bell Peppers
Nutrition Facts
Serving Size
1/2 cup
AMOUNT PER SERVING
1 serving per container
Calories
20
% Daily Value*
% Daily Value*
Total Fat
0.5g
1%
Total Carbohydrate
3g
1%
Saturated Fat
0g
1%
Dietary Fiber
less than 1 gram
3%
Trans
Fat
-
Total Sugars
1g+
Cholesterol
0mg
0%
Includes 0g Added Sugars
0%
Sodium
0mg
0%
Protein
less than 1 gram
Vitamin D
0%
•
Calcium
0%
•
Iron
0%
•
Potassium
2%
Ingredients:
Yellow Bell Peppers, Green Bell Peppers, Red Bell Peppers, Extra Virgin Olive Oil
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1/2 cup
20
Sauteed Green Beans
X
Sauteed Green Beans
Nutrition Facts
Serving Size
1/2 cup
AMOUNT PER SERVING
1 serving per container
Calories
45
% Daily Value*
% Daily Value*
Total Fat
1.5g
2%
Total Carbohydrate
7g
3%
Saturated Fat
0g
1%
Dietary Fiber
3g
10%
Trans
Fat
0g
Total Sugars
3g
Cholesterol
0mg
0%
Includes 0g Added Sugars
0%
Sodium
45mg
2%
Protein
2g
Vitamin D
0%
•
Calcium
4%
•
Iron
4%
•
Potassium
2%
Ingredients:
Green Beans, Canola Oil, Kosher Salt^, Fresh Ground Black Pepper
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1/2 cup
45
Broccoli
Tender Broccoli, lightly seasoned
X
Broccoli
Nutrition Facts
Serving Size
1/2 cup
AMOUNT PER SERVING
1 serving per container
Calories
30
% Daily Value*
% Daily Value*
Total Fat
0g
0%
Total Carbohydrate
6g
2%
Saturated Fat
0g
1%
Dietary Fiber
2g
9%
Trans
Fat
0g
Total Sugars
2g
Cholesterol
0mg
0%
Includes 0g Added Sugars
0%
Sodium
65mg
3%
Protein
3g
Vitamin D
0%
•
Calcium
4%
•
Iron
4%
•
Potassium
6%
Ingredients:
Broccoli, Kosher Salt^, Black Pepper
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1/2 cup
30
Savory Brown Rice
Brown rice with mushrooms, celery, and onions
X
Savory Brown Rice
Nutrition Facts
Serving Size
1/2 cup
AMOUNT PER SERVING
1 serving per container
Calories
90
% Daily Value*
% Daily Value*
Total Fat
2.5g
3%
Total Carbohydrate
15g
6%
Saturated Fat
0g
1%
Dietary Fiber
1g
5%
Trans
Fat
0g
Total Sugars
1g
Cholesterol
0mg
0%
Includes 0g Added Sugars
0%
Sodium
105mg
5%
Protein
2g
Vitamin D
0%
•
Calcium
0%
•
Iron
2%
•
Potassium
4%
Ingredients:
Water, Yellow Onions, Brown Rice, Mushrooms, Celery, Parsley, Canola Oil, Low Sodium Vegetable Base^, Salt
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1/2 cup
90
Traditional Cornbread Stuffing
X
Traditional Cornbread Stuffing
Nutrition Facts
Serving Size
1 Scoop #8
AMOUNT PER SERVING
1 serving per container
Calories
180
% Daily Value*
% Daily Value*
Total Fat
8g
11%
Total Carbohydrate
22g
8%
Saturated Fat
5g
24%
Dietary Fiber
1g
5%
Trans
Fat
-
Total Sugars
3g
Cholesterol
45mg
16%
Includes 0g Added Sugars
0%
Sodium
760mg
33%
Protein
4g
Vitamin D
0%
•
Calcium
4%
•
Iron
6%
•
Potassium
4%
Ingredients:
Low Fat Buttermilk^, Yellow Cornmeal^, Water, Yellow Onions, Egg, Green Bell Peppers, Butter, Celery, Unsalted Butter, Kosher Salt^, Low Sodium Chicken Base^, Baking Soda^, Black Pepper, Cooking Spray^
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1 Scoop
180
Cherry Crisp
Tart cherries with a crispy crust.
X
Cherry Crisp
Nutrition Facts
Serving Size
1/2 cup
AMOUNT PER SERVING
1 serving per container
Calories
330
% Daily Value*
% Daily Value*
Total Fat
11g
14%
Total Carbohydrate
57g
21%
Saturated Fat
7g
35%
Dietary Fiber
1g
4%
Trans
Fat
-
Total Sugars
41g
Cholesterol
30mg
10%
Includes 35g Added Sugars
70%
Sodium
115mg
5%
Protein
2g
Vitamin D
0%
•
Calcium
2%
•
Iron
6%
•
Potassium
2%
Ingredients:
Cherry Cobbler Filling^, Light Brown Sugar^, All Purpose Flour^, Butter^
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1/2 cup
330
Milk, Lowfat, 2%, 8 floz
X
Milk, Lowfat, 2%, 8 floz
Nutrition Facts
Serving Size
1 each
AMOUNT PER SERVING
1 serving per container
Calories
120
% Daily Value*
% Daily Value*
Total Fat
5g
6%
Total Carbohydrate
12g
4%
Saturated Fat
3g
15%
Dietary Fiber
0g
0%
Trans
Fat
0g
Total Sugars
12g
Cholesterol
20mg
7%
Includes 0g Added Sugars
0%
Sodium
115mg
5%
Protein
8g
Vitamin D
15%
•
Calcium
25%
•
Iron
0%
•
Potassium
8%
Ingredients:
Reduced fat milk, condensed skim milk, Vitamin A Palmitate, Vitamin D3. ALLERGEN INFORMATION: CONTAINS MILK.
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1 each
120
Unsweetened Iced Tea
X
Unsweetened Iced Tea
Nutrition Facts
Serving Size
1 cup
AMOUNT PER SERVING
1 serving per container
Calories
0
% Daily Value*
% Daily Value*
Total Fat
0g
0%
Total Carbohydrate
0g
0%
Saturated Fat
0g
0%
Dietary Fiber
0g
0%
Trans
Fat
0g
Total Sugars
0g
Cholesterol
0mg
0%
Includes 0g Added Sugars
0%
Sodium
5mg
0%
Protein
0g
Vitamin D
0%
•
Calcium
0%
•
Iron
0%
•
Potassium
0%
Ingredients:
Water, Iced Tea^
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1 cup
0
Coffee
X
Coffee
Nutrition Facts
Serving Size
1 cup
AMOUNT PER SERVING
1 serving per container
Calories
0
% Daily Value*
% Daily Value*
Total Fat
0g
0%
Total Carbohydrate
0g
0%
Saturated Fat
0g
0%
Dietary Fiber
0g
0%
Trans
Fat
0g
Total Sugars
0g
Cholesterol
0mg
0%
Includes - Added Sugars
Sodium
0mg
0%
Protein
0g
Vitamin D
0%
•
Calcium
0%
•
Iron
0%
•
Potassium
2%
Ingredients:
Coffee, Water
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1 cup
0
Creamer, Non-Dairy, Liquid, .38 oz
X
Creamer, Non-Dairy, Liquid, .38 oz
Nutrition Facts
Serving Size
1 each
AMOUNT PER SERVING
1 serving per container
Calories
10
% Daily Value*
% Daily Value*
Total Fat
1g
1%
Total Carbohydrate
0g
0%
Saturated Fat
0.5g
3%
Dietary Fiber
0g
0%
Trans
Fat
0g
Total Sugars
0g
Cholesterol
0mg
0%
Includes 0g Added Sugars
0%
Sodium
0mg
0%
Protein
0g
Vitamin D
0%
•
Calcium
0%
•
Iron
0%
•
Potassium
0%
Ingredients:
Water, Palm Oil, Sugar, Contains 2% Or Less Of: Sodium Caseinate* (A Milk Derivative), Sodium Stearoyl Lactylate, Dipotassium Phosphate, Mono And Diglycerides, Carrageenan. *SODIUM CASEINATE IS NOT A SOURCE OF LACTOSE CONTAINS A MILK DERIVATIVE
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1 each
10
Sugar
X
Sugar
Nutrition Facts
Serving Size
1 each
AMOUNT PER SERVING
1 serving per container
Calories
15
% Daily Value*
% Daily Value*
Total Fat
0g
0%
Total Carbohydrate
4g
2%
Saturated Fat
0g
0%
Dietary Fiber
0g
0%
Trans
Fat
-
Total Sugars
4g
Cholesterol
0mg
0%
Includes 4g Added Sugars
9%
Sodium
0mg
0%
Protein
0g
Vitamin D
0%
•
Calcium
0%
•
Iron
0%
•
Potassium
0%
Ingredients:
Cane Sugar
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1 each
15
Salt
X
Salt
Nutrition Facts
Serving Size
1 each
AMOUNT PER SERVING
1 serving per container
Calories
0
% Daily Value*
% Daily Value*
Total Fat
0g
0%
Total Carbohydrate
0g
0%
Saturated Fat
0g
0%
Dietary Fiber
0g
0%
Trans
Fat
0g
Total Sugars
0g
Cholesterol
0mg
0%
Includes 0g Added Sugars
0%
Sodium
300mg
13%
Protein
0g
Vitamin D
0%
•
Calcium
0%
•
Iron
0%
•
Potassium
0%
Ingredients:
Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodide
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1 each
0
Pepper, Black
X
Pepper, Black
Nutrition Facts
Serving Size
1 each
AMOUNT PER SERVING
1 serving per container
Calories
0
% Daily Value*
% Daily Value*
Total Fat
0g
0%
Total Carbohydrate
0g
0%
Saturated Fat
0g
0%
Dietary Fiber
0g
0%
Trans
Fat
0g
Total Sugars
0g
Cholesterol
0mg
0%
Includes 0g Added Sugars
0%
Sodium
0mg
0%
Protein
0g
Vitamin D
0%
•
Calcium
0%
•
Iron
0%
•
Potassium
0%
Ingredients:
Ground Black Pepper.
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1 each
0
Margarine, Gold-N-Sweet, 5g
Margarine
X
Margarine, Gold-N-Sweet, 5g
Nutrition Facts
Serving Size
1 each
AMOUNT PER SERVING
1 serving per container
Calories
20
% Daily Value*
% Daily Value*
Total Fat
2g
3%
Total Carbohydrate
0g
0%
Saturated Fat
0g
2%
Dietary Fiber
0g
0%
Trans
Fat
0g
Total Sugars
0g
Cholesterol
0mg
0%
Includes 0g Added Sugars
0%
Sodium
30mg
1%
Protein
0g
Vitamin D
4%
•
Calcium
0%
•
Iron
0%
•
Potassium
0%
Ingredients:
WATER, CANOLA OIL, PALM OIL, CONTAINS LESS THAN 2% OF SALT, VEGETABLE MONO & DIGLYCERIDES, PECTIN, POTASSIUM SORBATE (A PRESERVATIVE), POLYGLYCEROL POLYRICINOLEATE, CITRIC ACID, ARTIFICIAL FLAVORS, DL-ALPHA TOCOPHEROL ACETATE (VITAMIN E), CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR, VITAMIN A PALMITATE ADDED, BETA CAROTENE (COLOR), VITAMIN D3.
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1 each
20
Crackers, Saltine, 2 CT, Zesta
X
Crackers, Saltine, 2 CT, Zesta
Nutrition Facts
Serving Size
1 each
AMOUNT PER SERVING
1 serving per container
Calories
25
% Daily Value*
% Daily Value*
Total Fat
0.5g
1%
Total Carbohydrate
5g
2%
Saturated Fat
0g
0%
Dietary Fiber
0g
0%
Trans
Fat
0g
Total Sugars
0g
Cholesterol
0mg
0%
Includes 0g Added Sugars
0%
Sodium
90mg
4%
Protein
less than 1 gram
Vitamin D
0%
•
Calcium
0%
•
Iron
0%
•
Potassium
0%
Ingredients:
Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), soybean oil (with TBHQ for freshness), salt, corn syrup. Contains 2% or less of baking soda, yeast, soy lecithin. Contains: Wheat, Soy.
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1 each
25
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten, sesame and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
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