A
A
A
It looks like your browser does not have JavaScript enabled. Please turn on JavaScript and try again.
BSTW
Home
Menu
Currently selected
Dining Locations
About Us
Blue Skies Website
Moderate in calories, fat, cholesterol and sodium.
Contains less than 400 mg of sodium per plate.
Contains no meat, fish, poultry or shellfish, but may contain dairy or egg.
Superfoods - Provides health benefits beyond basic nutrients
MENU COLLECTION:
BSW Main Dining Always Available Dinner
BSW IL Always Available Breakfast
FW.2018.2019.WORKING COPY
FW.2019.IL
LOCATION:
Main Dining
Vista
Liberty House
SUN
MON
TUE
WED
THU
FRI
SAT
MENUS:
New Menu
Select the menu items below to create an interactive nutritional analysis report. To view the detailed nutritional information of an item, click on the name of the menu item.
MENU
Portion
Calories
Qty
Always Available
Shrimp Cocktail
X
Shrimp Cocktail
Nutrition Facts
Serving Size 1 serving(s)
Amount Per Serving
Calories 90
Calories from Fat 0
% Daily Value*
% Daily Value*
Protein 21 g
46%
Total Carbohydrates less than 1 g
less than 1%
Sugars 0 g
Total Fat 0 g
less than 1%
Saturated Fat 0 g
less than 1%
Cholesterol 160 mg
54%
Dietary Fiber 0 g
1%
Sodium 95 mg
4%
Potassium 0 -
Calcium 0 -
Iron 0 -
Trans Fat 0 g
Vitamin C 0 -
Calories from Fat 0kcal
Ingredients:
Shrimp , Lettuce
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
1 serving(s)
90
Fried Shrimp
Lightly breaded with seasoned flour and fried crispy.
X
Fried Shrimp
Nutrition Facts
Serving Size 6 ounce
Amount Per Serving
Calories 410
Calories from Fat 190
% Daily Value*
% Daily Value*
Protein 36 g
81%
Total Carbohydrates 20 g
7%
Sugars 1 g
Total Fat 21 g
32%
Saturated Fat 3.5 g
18%
Cholesterol 235 mg
78%
Dietary Fiber less than 1 g
3%
Sodium 590 mg
24%
Potassium 0 -
Calcium 0 -
Iron 0 -
Trans Fat 0 g +
Vitamin C 0 -
Calories from Fat 190 kcal
Ingredients:
Mandarin Breaded Shrimp
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
6 ounce
410
Crabcake
X
Crabcake
Nutrition Facts
Serving Size 4 ounce
Amount Per Serving
Calories 270
Calories from Fat 200
% Daily Value*
% Daily Value*
Protein 14 g
31%
Total Carbohydrates 4 g
1%
Sugars 1 g
Total Fat 22 g
34%
Saturated Fat 3.5 g
17%
Cholesterol 95 mg
31%
Dietary Fiber less than 1 g
2%
Sodium 700 mg
29%
Potassium 0 -
Calcium 0 -
Iron 0 -
Trans Fat 0 g
Vitamin C 0 -
Calories from Fat 200 kcal
Ingredients:
Maryland Crab Cake , Spicy Remoulade Sauce( Mayonnaise , Pickle Relish , Dijon Mustard , Capers , Paprika , Chives , Salt , White Pepper , Hot Sauce ) , Oil
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
4 ounce
270
Caprese Salad
What a great salad!
X
Caprese Salad
Nutrition Facts
Serving Size 1 each
Amount Per Serving
Calories 430
Calories from Fat 270
% Daily Value*
% Daily Value*
Protein 27 g
60%
Total Carbohydrates 13 g
4%
Sugars 8 g
Total Fat 30 g
47%
Saturated Fat 15 g
77%
Cholesterol 90 mg
30%
Dietary Fiber 2 g
9%
Sodium 870 mg
36%
Potassium 0 -
Calcium 0 -
Iron 0 -
Trans Fat 0 g
Vitamin C 0 -
Calories from Fat 270 kcal
Ingredients:
Tomatoes , Mozzarella Cheese , Onions , Balsamic Vinegar , Basil , Canola Oil , Black Pepper , Salt
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
1 each
430
Caesar
Concious Cuisine Caesar with Bulgar Wheat
X
Caesar
Nutrition Facts
Serving Size 11 ounce
Amount Per Serving
Calories 250
Calories from Fat 70
% Daily Value*
% Daily Value*
Protein 9 g
20%
Total Carbohydrates 39 g
13%
Sugars 6 g
Total Fat 8 g
12%
Saturated Fat 1.5 g
7%
Cholesterol 10 mg
3%
Dietary Fiber 6 g
26%
Sodium 470 mg
20%
Potassium 0 -
Calcium 0 -
Iron 0 -
Trans Fat 0 g
Vitamin C 0 -
Calories from Fat 70 kcal
Ingredients:
Lebanese Tabbouleh( Water , Tomatoes , Wheat Bulgur , Onions , Parsley , Lemon Juice , Canola Oil , Mint , Black Pepper , Cinnamon , Salt , Ground Allspice ) , Salad Mix( Chopped Lettuce , Spinach , Radicchio , Basil , Parsley ) , Tomatoes , Flour Tortilla Shell , Caesar Dressing( Fat Replacer for Dressing( Water , Thick and Easy ) , Light Mayonnaise , Fat Free Yogurt , Dijon Mustard , Roasted Garlic( Garlic , Canola Oil , Black Pepper ) , Lemon Juice , Worcestershire Sauce with Anchovies , Anchovy , Parmesan Cheese , Black Pepper ) , Parmesan Cheese
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
11 ounce
250
Caesar Salad with Salmon
Grilled salmon tops a Caesar salad
X
Caesar Salad with Salmon
Nutrition Facts
Serving Size 1 each
Amount Per Serving
Calories 300
Calories from Fat 110
% Daily Value*
% Daily Value*
Protein 27 g
60%
Total Carbohydrates 20 g
7%
Sugars 4 g
Total Fat 13 g
19%
Saturated Fat 2 g
11%
Cholesterol 50 mg
17%
Dietary Fiber 4 g
16%
Sodium 380 mg
16%
Potassium 0 -
Calcium 0 -
Iron 0 -
Trans Fat 0 g
Vitamin C 0 -
Calories from Fat 110 kcal
Ingredients:
Chopped Lettuce , Grilled Salmon( Salmon , Canola Oil , Salt , Black Pepper ) , Tomatoes , Whole Wheat Bagel Croutons( Whole Wheat Bagel , Oil ) , Parmesan Cheese , Canola Oil
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
1 each
300
Shrimp Caesar Salad, No Tomato
Caesar salad with Crisp romaine, Radicchio, roasted tomatoes and grilled chicken breast
X
Shrimp Caesar Salad, No Tomato
Nutrition Facts
Serving Size 1 plate
Amount Per Serving
Calories 170
Calories from Fat 60
% Daily Value*
% Daily Value*
Protein 19 g
43%
Total Carbohydrates 10 g
3%
Sugars 1 g +
Total Fat 6 g
10%
Saturated Fat 1.5 g +
9%
Cholesterol 110 mg +
37%
Dietary Fiber 3 g +
14%
Sodium 430 mg
18%
Potassium 0 -
Calcium 0 -
Iron 0 -
Trans Fat 0 g +
Vitamin C 0 -
Calories from Fat 60 kcal
Ingredients:
Chopped Lettuce , Shrimp , Caesar Dressing( Water , Thick and Easy , Dijon Mustard , Olive Oil , Lemon Juice , Red Wine Vinegar , Worcestershire Sauce with Anchovies , Anchovy , Parmesan Cheese , Garlic , Lemon , Salt , Parmesan Cheese , Garlic , Black Pepper , Canola Oil ) , Flatbread Chips( Multi Grain Flatbread , Olive Oil , Parsley , Cilantro , Oregano , Chives , Basil , Black Pepper ) , Parmesan Cheese
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
1 plate
170
Beef Hamburger
Juicy and Hot Beef Burger on a Soft Bun
X
Beef Hamburger
Nutrition Facts
Serving Size 1 sandwich
Amount Per Serving
Calories 390
Calories from Fat 150
% Daily Value*
% Daily Value*
Protein 26 g
57%
Total Carbohydrates 34 g
11%
Sugars 6 g
Total Fat 17 g
26%
Saturated Fat 6 g
29%
Cholesterol 70 mg
23%
Dietary Fiber 5 g
22%
Sodium 390 mg
16%
Potassium 0 -
Calcium 0 -
Iron 0 -
Trans Fat 0.5 g
Vitamin C 0 -
Calories from Fat 150 kcal
Ingredients:
Beef , Whole Wheat Hamburger Bun , Tomatoes , Leaf Lettuce
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
1 sandwich
390
Cheeseburger
Juicy and Hot Beef Burger on a Soft Bun with Cheese
X
Cheeseburger
Nutrition Facts
Serving Size 1 sandwich
Amount Per Serving
Calories 450
Calories from Fat 200
% Daily Value*
% Daily Value*
Protein 29 g
65%
Total Carbohydrates 34 g
11%
Sugars 6 g
Total Fat 23 g
35%
Saturated Fat 9 g
46%
Cholesterol 85 mg
29%
Dietary Fiber 5 g
21%
Sodium 710 mg
29%
Potassium 0 -
Calcium 0 -
Iron 0 -
Trans Fat 1 g
Vitamin C 0 -
Calories from Fat 200 kcal
Ingredients:
Beef , Whole Wheat Hamburger Bun , American Sharp Cheese , Leaf Lettuce
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
1 sandwich
450
Bacon Cheese Burger
Juicy and Hot Beef Burger on a Soft Bun with Cheese and Bacon, Garnishes
X
Bacon Cheese Burger
Nutrition Facts
Serving Size 1 sandwich
Amount Per Serving
Calories 490
Calories from Fat 230
% Daily Value*
% Daily Value*
Protein 32 g
71%
Total Carbohydrates 34 g
11%
Sugars 6 g
Total Fat 25 g
39%
Saturated Fat 10 g
51%
Cholesterol 95 mg
32%
Dietary Fiber 5 g
20%
Sodium 840 mg
35%
Potassium 0 -
Calcium 0 -
Iron 0 -
Trans Fat 1 g
Vitamin C 0 -
Calories from Fat 230 kcal
Ingredients:
Beef , Whole Wheat Hamburger Bun , American Sharp Cheese , Leaf Lettuce , Bacon
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
1 sandwich
490
Chicken, Caramelized Onions
Chicken, cheese, herbs & spices on whole wheat
X
Chicken, Caramelized Onions
Nutrition Facts
Serving Size 1 sandwich
Amount Per Serving
Calories 300
Calories from Fat 90
% Daily Value*
% Daily Value*
Protein 28 g
62%
Total Carbohydrates 22 g
7%
Sugars 4 g
Total Fat 10 g
15%
Saturated Fat 3 g
16%
Cholesterol 65 mg
21%
Dietary Fiber 2 g
9%
Sodium 400 mg
17%
Potassium 0 -
Calcium 0 -
Iron 0 -
Trans Fat 0 g
Vitamin C 0 -
Calories from Fat 90 kcal
Ingredients:
Chicken , Wheat Bread , Onions , Reduced Fat Swiss Cheese , Light Mayonnaise , Canola Oil , Oil , Lemon Pepper Seasoning , Oregano , Garlic , Thyme
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
1 sandwich
300
Filet Mignon
Grilled Filet of Beef cooked to perfection
X
Filet Mignon
Nutrition Facts
Serving Size 6 oz meat
Amount Per Serving
Calories 340
Calories from Fat 130
% Daily Value*
% Daily Value*
Protein 52 g
116%
Total Carbohydrates 2 g
1%
Sugars 0 g
Total Fat 14 g
22%
Saturated Fat 6 g
28%
Cholesterol 155 mg
52%
Dietary Fiber less than 1 g
2%
Sodium 100 mg
4%
Potassium 0 -
Calcium 0 -
Iron 0 -
Trans Fat 0.5 g
Vitamin C 0 -
Calories from Fat 130 kcal
Ingredients:
Beef , Salt Free Garlic Herb Seasoning , Canola Oil
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
6 oz meat
340
Grilled Sirloin Steak
Grilled to perfection
X
Grilled Sirloin Steak
Nutrition Facts
Serving Size 5 oz meat
Amount Per Serving
Calories 350
Calories from Fat 190
% Daily Value*
% Daily Value*
Protein 36 g
80%
Total Carbohydrates 2 g
1%
Sugars 0 g
Total Fat 21 g
33%
Saturated Fat 8 g
38%
Cholesterol 120 mg
41%
Dietary Fiber less than 1 g
2%
Sodium 240 mg
10%
Potassium 0 -
Calcium 0 -
Iron 0 -
Trans Fat 0 g
Vitamin C 0 -
Calories from Fat 190 kcal
Ingredients:
Beef , Canola Oil , Black Pepper , Garlic , Salt
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
5 oz meat
350
Grilled Pork Chop
A center cut loin chop, cooked to perfection
X
Grilled Pork Chop
Nutrition Facts
Serving Size 14 oz meat
Amount Per Serving
Calories 620
Calories from Fat 300
% Daily Value*
% Daily Value*
Protein 76 g
170%
Total Carbohydrates less than 1 g
less than 1%
Sugars 0 g
Total Fat 33 g
51%
Saturated Fat 10 g
52%
Cholesterol 250 mg
83%
Dietary Fiber 0 g
1%
Sodium 340 mg
14%
Potassium 0 -
Calcium 0 -
Iron 0 -
Trans Fat 0 g
Vitamin C 0 -
Calories from Fat 300 kcal
Ingredients:
Pork , Black Pepper , Salt
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
14 oz meat
620
Roasted Salmon Filet
Fresh salmon roasted with panko and herbs.
X
Roasted Salmon Filet
Nutrition Facts
Serving Size 6 oz meat
Amount Per Serving
Calories 410
Calories from Fat 120
% Daily Value*
% Daily Value*
Protein 42 g
94%
Total Carbohydrates 27 g
9%
Sugars 3 g
Total Fat 14 g
21%
Saturated Fat 2 g
11%
Cholesterol 105 mg
35%
Dietary Fiber 2 g
9%
Sodium 1840 mg
76%
Potassium 0 -
Calcium 0 -
Iron 0 -
Trans Fat 0 g
Vitamin C 0 -
Calories from Fat 120 kcal
Ingredients:
Salmon , Panko Breading( Panko Breadcrumbs , Salt , Garlic , Onion , Paprika , Cumin ) , Salt , Oil , Black Pepper
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
6 oz meat
410
Fishermans Grilled Trout
X
Fishermans Grilled Trout
Nutrition Facts
Serving Size 1 each
Amount Per Serving
Calories 330
Calories from Fat 160
% Daily Value*
% Daily Value*
Protein 36 g
79%
Total Carbohydrates 3 g
1%
Sugars 1 g
Total Fat 18 g
28%
Saturated Fat 2.5 g
12%
Cholesterol 100 mg
33%
Dietary Fiber less than 1 g
2%
Sodium 160 mg
7%
Potassium 0 -
Calcium 0 -
Iron 0 -
Trans Fat 0 g
Vitamin C 0 -
Calories from Fat 160 kcal
Ingredients:
Trout , Onions , Lemon , Canola Oil , Oil , Garlic , Black Pepper , Salt
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
1 each
330
Fried Shrimp
Lightly breaded with seasoned flour and fried crispy.
X
Fried Shrimp
Nutrition Facts
Serving Size 8 each
Amount Per Serving
Calories 210
Calories from Fat 100
% Daily Value*
% Daily Value*
Protein 19 g
41%
Total Carbohydrates 10 g
3%
Sugars less than 1 g
Total Fat 11 g
16%
Saturated Fat 2 g
9%
Cholesterol 120 mg
40%
Dietary Fiber 0 g
2%
Sodium 330 mg
14%
Potassium 0 -
Calcium 0 -
Iron 0 -
Trans Fat 0 g
Vitamin C 0 -
Calories from Fat 100 kcal
Ingredients:
Shrimp , Water , Spicy Chicken Breading( All Purpose Flour , Sugar , Salt , Cajun Blackened Seasoning , Onion , Paprika , Cayenne Pepper , Oregano ) , All Purpose Flour , Cajun Blackened Seasoning
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
8 each
210
Grilled Shrimp
Sustainable Shrimp Grilled to Perfection
X
Grilled Shrimp
Nutrition Facts
Serving Size 8 oz meat
Amount Per Serving
Calories 250
Calories from Fat 10
% Daily Value*
% Daily Value*
Protein 55 g
122%
Total Carbohydrates 7 g
2%
Sugars 4 g
Total Fat 1 g
1%
Saturated Fat 0 g
1%
Cholesterol 430 mg
143%
Dietary Fiber less than 1 g
2%
Sodium 620 mg
26%
Potassium 0 -
Calcium 0 -
Iron 0 -
Trans Fat 0 g
Vitamin C 0 -
Calories from Fat 10 kcal
Ingredients:
Shrimp , Italian Dressing , Garlic , Oregano
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
8 oz meat
250
Chicken Piccata
Sauteed breast of chicken with capers and parsley in a lemon wine sauce
X
Chicken Piccata
Nutrition Facts
Serving Size 3 oz meat
Amount Per Serving
Calories 250
Calories from Fat 110
% Daily Value*
% Daily Value*
Protein 26 g
59%
Total Carbohydrates 5 g
2%
Sugars 0 g
Total Fat 13 g
20%
Saturated Fat 2 g
10%
Cholesterol 75 mg
24%
Dietary Fiber 0 g
1%
Sodium 300 mg
12%
Potassium 0 -
Calcium 0 -
Iron 0 -
Trans Fat 0 g
Vitamin C 0 -
Calories from Fat 110 kcal
Ingredients:
Chicken , Water , White Wine , Canola Oil , All Purpose Flour , Capers , Lemon Juice , Onions , Parsley , Butter , Salt , Garlic in Oil , Chicken Stock , White Pepper
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
3 oz meat
250
White and Wild Rice
X
White and Wild Rice
Nutrition Facts
Serving Size 1/2 cup
Amount Per Serving
Calories 110
Calories from Fat 15
% Daily Value*
% Daily Value*
Protein 3 g
7%
Total Carbohydrates 21 g
7%
Sugars less than 1 g
Total Fat 2 g
3%
Saturated Fat 0 g
1%
Cholesterol 0 mg
less than 1%
Dietary Fiber less than 1 g
3%
Sodium 470 mg
20%
Potassium 0 -
Calcium 0 -
Iron 0 -
Trans Fat 0 g
Vitamin C 0 -
Calories from Fat 15 kcal
Ingredients:
White and Wild Rice, ACC-Bank( Water , Long Grain Wild Rice , Mushrooms , Onions , Canola Oil , Chicken Stock , Bag, 1.5 Gallon, Cook/Chill , Label for Cook/Chill Bag (18"") , Clip for Cook/Chill Bag )
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
1/2 cup
110
Baked Potatoes
Baked Potatoes
X
Baked Potatoes
Nutrition Facts
Serving Size 1 each
Amount Per Serving
Calories 360
Calories from Fat 60
% Daily Value*
% Daily Value*
Protein 12 g
27%
Total Carbohydrates 66 g
22%
Sugars 6 g
Total Fat 6 g
10%
Saturated Fat 2 g
9%
Cholesterol 5 mg
2%
Dietary Fiber 9 g
35%
Sodium 220 mg
9%
Potassium 0 -
Calcium 0 -
Iron 0 -
Trans Fat 0 g
Vitamin C 0 -
Calories from Fat 60 kcal
Ingredients:
Potatoes , Pinto Beans( Water , Pinto Beans , Onions , Bacon , Garlic , Chili Peppers , Chili Powder , Cumin , Oregano ) , Sauteed Mushrooms( Mushrooms , Olive Oil , Parsley , Garlic , Salt , Black Pepper ) , Pico de Gallo( Tomatoes , Lime , Onions , Jalapeno , Cilantro , Salt ) , Cheddar Cheese , Canola Oil , Chives , Salt
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
1 each
360
Baked Sweet Potato
Delicious with butter
X
Baked Sweet Potato
Nutrition Facts
Serving Size 1 each
Amount Per Serving
Calories 140
Calories from Fat 0
% Daily Value*
% Daily Value*
Protein 3 g
7%
Total Carbohydrates 31 g
10%
Sugars 10 g
Total Fat 0 g
less than 1%
Saturated Fat 0 g
less than 1%
Cholesterol 0 mg
less than 1%
Dietary Fiber 5 g
20%
Sodium 55 mg
2%
Potassium 0 -
Calcium 0 -
Iron 0 -
Trans Fat 0 g
Vitamin C 0 -
Calories from Fat 0kcal
Ingredients:
Sweet Potatoes
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
1 each
140
Sauteed Spinach
X
Sauteed Spinach
Nutrition Facts
Serving Size 1/2 cup
Amount Per Serving
Calories 50
Calories from Fat 15
% Daily Value*
% Daily Value*
Protein 5 g
10%
Total Carbohydrates 7 g
2%
Sugars 1 g
Total Fat 1.5 g
2%
Saturated Fat 0 g
1%
Cholesterol 0 mg
less than 1%
Dietary Fiber 4 g
18%
Sodium 110 mg
5%
Potassium 0 -
Calcium 0 -
Iron 0 -
Trans Fat 0 g
Vitamin C 0 -
Calories from Fat 15 kcal
Ingredients:
Spinach , Onions , Canola Oil , Black Pepper
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
1/2 cup
50
SR Carrot & Yellow Squash Medley
Carrot and Yellow Squash
X
SR Carrot & Yellow Squash Medley
Nutrition Facts
Serving Size 1/2 cup
Amount Per Serving
Calories 40
Calories from Fat 10
% Daily Value*
% Daily Value*
Protein less than 1g
2%
Total Carbohydrates 7 g
2%
Sugars 4 g
Total Fat 1 g
2%
Saturated Fat 0 g
1%
Cholesterol 0 mg
less than 1%
Dietary Fiber 2 g
8%
Sodium 45 mg
2%
Potassium 0 -
Calcium 0 -
Iron 0 -
Trans Fat 0 g
Vitamin C 0 -
Calories from Fat 10 kcal
Ingredients:
Carrots , Squash , Margarine
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
1/2 cup
40
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
Privacy Statement
