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About Us
Blue Skies Website
Moderate in calories, fat, cholesterol and sodium.
Contains less than 400 mg of sodium per plate.
Contains no meat, fish, poultry or shellfish, but may contain dairy or egg.
Superfoods - Provides health benefits beyond basic nutrients
MENU COLLECTION:
IL Spring Summer 2020
LOCATION:
Main Dining
SUN
MON
TUE
WED
THU
FRI
SAT
MENUS:
Regular/NAS (Level 7)
Select the menu items below to create an interactive nutritional analysis report. To view the detailed nutritional information of an item, click on the name of the menu item.
MENU
Portion
Calories
Qty
Breakfast
Orange Juice
X
Orange Juice
Nutrition Facts
Serving Size 4 floz
Amount Per Serving
Calories 60
Calories from Fat 0
% Daily Value*
% Daily Value*
Protein less than 1g
2%
Total Carbohydrates 14 g
5%
Sugars 10 g
Added sugars 0 -
Total Fat 0 g
less than 1%
Saturated Fat 0 g
less than 1%
Cholesterol 0 mg
less than 1%
Dietary Fiber 0 g
1%
Sodium 0 mg
less than 1%
Potassium 0 -
Calcium 0 -
Iron 0 -
Trans Fat 0 g
Vitamin D 0 -
Vitamin C 0 -
Calories from Fat 0kcal
Ingredients:
Water , Orange Juice
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
4 floz
60
Cream of Wheat
X
Cream of Wheat
Nutrition Facts
Serving Size 1 ladle-4oz
Amount Per Serving
Calories 60
Calories from Fat 0
% Daily Value*
% Daily Value*
Protein 2 g
4%
Total Carbohydrates 13 g
5%
Sugars 0 g
Added sugars 0 -
Total Fat 0 g
less than 1%
Saturated Fat 0 g
less than 1%
Cholesterol 0 mg
less than 1%
Dietary Fiber less than 1 g
2%
Sodium 170 mg
7%
Potassium 0 -
Calcium 0 -
Iron 0 -
Trans Fat 0 g
Vitamin D 0 -
Vitamin C 0 -
Calories from Fat 0kcal
Ingredients:
Water , Cream of Wheat Cereal , Salt
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
1 ladle-4oz
60
Scrambled Eggs
Scrambled Eggs
X
Scrambled Eggs
Nutrition Facts
Serving Size 1/4 cup
Amount Per Serving
Calories 90
Calories from Fat 60
% Daily Value*
% Daily Value*
Protein 7 g
15%
Total Carbohydrates less than 1 g
less than 1%
Sugars 0 g
Added sugars 0 -
Total Fat 7 g
9%
Saturated Fat 3 g
14%
Cholesterol 200 mg
67%
Dietary Fiber 0 g
less than 1%
Sodium 75 mg
3%
Potassium 0 -
Calcium 0 -
Iron 0 -
Trans Fat 0 g
Vitamin D 0 -
Vitamin C 0 -
Calories from Fat 60 kcal
Ingredients:
Liquid Egg , Whole Milk , Unsalted Butter
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
1/4 cup
90
Blueberry Muffin
Sweet blueberries in a fluffy cake.
X
Blueberry Muffin
Nutrition Facts
Serving Size 1 each
Amount Per Serving
Calories 180
Calories from Fat 45
% Daily Value*
% Daily Value*
Protein 2 g
4%
Total Carbohydrates 32 g
11%
Sugars 16 g
Added sugars 0 -
Total Fat 5 g
6%
Saturated Fat 2 g
11%
Cholesterol 0 mg
less than 1%
Dietary Fiber less than 1 g
2%
Sodium 270 mg
12%
Potassium 0 -
Calcium 0 -
Iron 0 -
Trans Fat 0 g
Vitamin D 0 -
Vitamin C 0 -
Calories from Fat 45 kcal
Ingredients:
Muffin Mix , Water , Blueberries , All Purpose Flour
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
1 each
180
Milk, Lowfat, 2%
X
Milk, Lowfat, 2%
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories 120
Calories from Fat 45
% Daily Value*
% Daily Value*
Protein 8 g
18%
Total Carbohydrates 12 g
4%
Sugars 12 g
Added sugars 0 -
Total Fat 5 g
6%
Saturated Fat 3 g
15%
Cholesterol 20 mg
7%
Dietary Fiber 0 g
less than 1%
Sodium 115 mg
5%
Potassium 0 -
Calcium 0 -
Iron 0 -
Trans Fat 0 g
Vitamin D 0 -
Vitamin C 0 -
Calories from Fat 45 kcal
Ingredients:
Reduced Fat Milk
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
1 cup
120
Coffee
X
Coffee
Nutrition Facts
Serving Size 3/4 cup
Amount Per Serving
Calories 0
Calories from Fat 0
% Daily Value*
% Daily Value*
Protein 0 g
less than 1%
Total Carbohydrates 0 g
less than 1%
Sugars 0 g
Added sugars 0 -
Total Fat 0 g
less than 1%
Saturated Fat 0 g
less than 1%
Cholesterol 0 mg
less than 1%
Dietary Fiber 0 g
less than 1%
Sodium 0 mg
less than 1%
Potassium 0 -
Calcium 0 -
Iron 0 -
Trans Fat 0 g
Vitamin D 0 -
Vitamin C 0 -
Calories from Fat 0kcal
Ingredients:
Water , Coffee
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
3/4 cup
0
Sugar
X
Sugar
Nutrition Facts
Serving Size 1 each
Amount Per Serving
Calories 10
Calories from Fat 0
% Daily Value*
% Daily Value*
Protein 0 g
less than 1%
Total Carbohydrates 3 g
1%
Sugars 3 g
Added sugars 0 -
Total Fat 0 g
less than 1%
Saturated Fat 0 g
less than 1%
Cholesterol 0 mg
less than 1%
Dietary Fiber 0 g
less than 1%
Sodium 0 mg
less than 1%
Potassium 0 -
Calcium 0 -
Iron 0 -
Trans Fat 0 0 -
Vitamin D 0 -
Vitamin C 0 -
Calories from Fat 0kcal
Ingredients:
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
1 each
10
Salt
X
Salt
Nutrition Facts
Serving Size 1 each
Amount Per Serving
Calories 0
Calories from Fat 0
% Daily Value*
% Daily Value*
Protein 0 g
less than 1%
Total Carbohydrates 0 g
less than 1%
Sugars 0 g
Added sugars 0 -
Total Fat 0 g
less than 1%
Saturated Fat 0 g
less than 1%
Cholesterol 0 mg
less than 1%
Dietary Fiber 0 g
less than 1%
Sodium 300 mg
13%
Potassium 0 -
Calcium 0 -
Iron 0 -
Trans Fat 0 g
Vitamin D 0 -
Vitamin C 0 -
Calories from Fat 0kcal
Ingredients:
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
1 each
0
Pepper, Black
X
Pepper, Black
Nutrition Facts
Serving Size 1 each
Amount Per Serving
Calories 0
Calories from Fat 0
% Daily Value*
% Daily Value*
Protein 0 g
less than 1%
Total Carbohydrates 0 g
less than 1%
Sugars 0 g
Added sugars 0 -
Total Fat 0 g
less than 1%
Saturated Fat 0 g
less than 1%
Cholesterol 0 mg
less than 1%
Dietary Fiber 0 g
less than 1%
Sodium 0 mg
less than 1%
Potassium 0 -
Calcium 0 -
Iron 0 -
Trans Fat 0 g
Vitamin D 0 -
Vitamin C 0 -
Calories from Fat 0kcal
Ingredients:
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
1 each
0
Creamer, Non-Dairy, Liquid, .38 oz
X
Creamer, Non-Dairy, Liquid, .38 oz
Nutrition Facts
Serving Size 1 each
Amount Per Serving
Calories 10
Calories from Fat 0
% Daily Value*
% Daily Value*
Protein 0 g
less than 1%
Total Carbohydrates less than 1 g
less than 1%
Sugars less than 1 g
Added sugars 0 -
Total Fat 0 g
less than 1%
Saturated Fat 0 g
less than 1%
Cholesterol 0 mg
less than 1%
Dietary Fiber 0 g
less than 1%
Sodium 5 mg
less than 1%
Potassium 0 -
Calcium 0 -
Iron 0 -
Trans Fat 0 0 -
Vitamin D 0 -
Vitamin C 0 -
Calories from Fat 0kcal
Ingredients:
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
1 each
10
Margarine, Gold-N-Sweet, 5g
Margarine
X
Margarine, Gold-N-Sweet, 5g
Nutrition Facts
Serving Size 1 each
Amount Per Serving
Calories 20
Calories from Fat 20
% Daily Value*
% Daily Value*
Protein 0 g
less than 1%
Total Carbohydrates 0 g
less than 1%
Sugars 0 g
Added sugars 0 -
Total Fat 2 g
3%
Saturated Fat 0 g
2%
Cholesterol 0 mg
less than 1%
Dietary Fiber 0 g
less than 1%
Sodium 30 mg
1%
Potassium 0 -
Calcium 0 -
Iron 0 -
Trans Fat 0 g
Vitamin D 0 -
Vitamin C 0 -
Calories from Fat 20 kcal
Ingredients:
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
1 each
20
Jelly, Assorted
A variety of jelly flavors to top almost anything
X
Jelly, Assorted
Nutrition Facts
Serving Size 1 each
Amount Per Serving
Calories 40
Calories from Fat 0
% Daily Value*
% Daily Value*
Protein 0 g
less than 1%
Total Carbohydrates 10 g
4%
Sugars 7 g
Added sugars 0 -
Total Fat 0 g
less than 1%
Saturated Fat 0 g
less than 1%
Cholesterol 0 mg
less than 1%
Dietary Fiber 0 g
1%
Sodium 0 mg
less than 1%
Potassium 0 -
Calcium 0 -
Iron 0 -
Trans Fat 0 0 -
Vitamin D 0 -
Vitamin C 0 -
Calories from Fat 0kcal
Ingredients:
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
1 each
40
Lunch
Five Bean Soup
Five Different Beans, cooked until tender
X
Five Bean Soup
Nutrition Facts
Serving Size 1 ladle-6oz
Amount Per Serving
Calories 120
Calories from Fat 10
% Daily Value*
% Daily Value*
Protein 6 g
14%
Total Carbohydrates 21 g
8%
Sugars 3 g
Added sugars 0 -
Total Fat 1 g
1%
Saturated Fat 0 g
1%
Cholesterol 0 mg
less than 1%
Dietary Fiber 5 g
19%
Sodium 460 mg
20%
Potassium 0 -
Calcium 0 -
Iron 0 -
Trans Fat 0 g
Vitamin D 0 -
Vitamin C 0 -
Calories from Fat 10 kcal
Ingredients:
Water , Onions , Carrots , Lima Beans , Celery , Navy Beans , Black Beans , Kidney Beans , Pinto Beans , Water , Chicken Stock , Cornstarch , Beef Base , Black Pepper , Sage , Cumin
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
1 ladle-6oz
120
Chicken Bowtie Alfredo
Tender chicken and creamy Alfredo, tossed with bowtie pasta noodles
X
Chicken Bowtie Alfredo
Nutrition Facts
Serving Size 6 oz portion
Amount Per Serving
Calories 310
Calories from Fat 100
% Daily Value*
% Daily Value*
Protein 24 g
53%
Total Carbohydrates 26 g
9%
Sugars 2 g
Added sugars 0 -
Total Fat 12 g
15%
Saturated Fat 5 g
26%
Cholesterol 70 mg
23%
Dietary Fiber 1 g
5%
Sodium 180 mg
8%
Potassium 0 -
Calcium 0 -
Iron 0 -
Trans Fat 0 g
Vitamin D 0 -
Vitamin C 0 -
Calories from Fat 100 kcal
Ingredients:
Water , Chicken , Pasta , Cream Sauce( Fat Free Milk , All Purpose Flour , Butter , Salt , White Pepper ) , Half & Half , Butter , Parmesan Cheese , Parmesan Cheese , Parsley , Canola Oil , Black Pepper
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
6 oz portion
310
Baked Salmon Filet with Lemon and Olive Oil
Baked Salmon Filet with Lemon and Olive Oil
X
Baked Salmon Filet with Lemon and Olive Oil
Nutrition Facts
Serving Size 3 oz meat
Amount Per Serving
Calories 140
Calories from Fat 45
% Daily Value*
% Daily Value*
Protein 22 g
48%
Total Carbohydrates 0 g
less than 1%
Sugars 0 g
Added sugars 0 -
Total Fat 5 g
7%
Saturated Fat 1 g
5%
Cholesterol 50 mg
16%
Dietary Fiber 0 g
less than 1%
Sodium 370 mg
16%
Potassium 0 -
Calcium 0 -
Iron 0 -
Trans Fat 0 g +
Vitamin D 0 -
Vitamin C 0 -
Calories from Fat 45 kcal
Ingredients:
Salmon , Lemon , Olive Oil , Salt
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
3 oz meat
140
Salisbury Steak
Tender beef in a rich brown gravy
X
Salisbury Steak
Nutrition Facts
Serving Size 1 each
Amount Per Serving
Calories 280
Calories from Fat 190
% Daily Value*
% Daily Value*
Protein 16 g
37%
Total Carbohydrates 5 g
2%
Sugars less than 1 g
Added sugars 0 -
Total Fat 21 g
27%
Saturated Fat 9 g
47%
Cholesterol 60 mg
19%
Dietary Fiber 1 g
5%
Sodium 710 mg
31%
Potassium 0 -
Calcium 0 -
Iron 0 -
Trans Fat 0 g
Vitamin D 0 -
Vitamin C 0 -
Calories from Fat 190 kcal
Ingredients:
Beef Salisbury Steak , Brown Gravy( Water , Onions , Butter , All Purpose Flour , Beef Base , Black Pepper ) , Salt , Parsley , Black Pepper
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
1 each
280
Sour Cream Chives Mashed Potatoes
Light and fluffy, with freshly snipped chives and tasty sour cream
X
Sour Cream Chives Mashed Potatoes
Nutrition Facts
Serving Size 1/2 cup
Amount Per Serving
Calories 150
Calories from Fat 70
% Daily Value*
% Daily Value*
Protein 2 g
5%
Total Carbohydrates 19 g
7%
Sugars 2 g
Added sugars 0 -
Total Fat 8 g
10%
Saturated Fat 2 g
11%
Cholesterol 10 mg
4%
Dietary Fiber 2 g
6%
Sodium 105 mg
5%
Potassium 0 -
Calcium 0 -
Iron 0 -
Trans Fat 0 g
Vitamin D 0 -
Vitamin C 0 -
Calories from Fat 70 kcal
Ingredients:
Potatoes , Sour Cream , Canola Oil , Whole Milk , Chives , Salt , Black Pepper , Nutmeg
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
1/2 cup
150
Jasmine Rice
Steamed Jasmine Rice
X
Jasmine Rice
Nutrition Facts
Serving Size 1/2 cup
Amount Per Serving
Calories 120
Calories from Fat 0
% Daily Value*
% Daily Value*
Protein 2 g
5%
Total Carbohydrates 26 g
10%
Sugars 0 g
Added sugars 0 -
Total Fat 0 g
less than 1%
Saturated Fat 0 g
less than 1%
Cholesterol 0 mg
less than 1%
Dietary Fiber less than 1 g
3%
Sodium 135 mg
6%
Potassium 0 -
Calcium 0 -
Iron 0 -
Trans Fat 0 g
Vitamin D 0 -
Vitamin C 0 -
Calories from Fat 0kcal
Ingredients:
Water , Jasmine Rice , Salt
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
1/2 cup
120
Roasted Root Vegetables
X
Roasted Root Vegetables
Nutrition Facts
Serving Size 1/2 cup
Amount Per Serving
Calories 35
Calories from Fat 15
% Daily Value*
% Daily Value*
Protein 1 g
2%
Total Carbohydrates 4 g
1%
Sugars 1 g
Added sugars 0 -
Total Fat 2 g
2%
Saturated Fat 0 g
1%
Cholesterol 0 mg
less than 1%
Dietary Fiber 1 g
5%
Sodium 170 mg
7%
Potassium 0 -
Calcium 0 -
Iron 0 -
Trans Fat 0 g
Vitamin D 0 -
Vitamin C 0 -
Calories from Fat 15 kcal
Ingredients:
Brussels Sprouts , Cauliflower , Carrots , Canola Oil , Salt , Fresh Ground Black Pepper
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
1/2 cup
35
Cauliflower Au Gratin
Baked with cheddar cheese and cream.
X
Cauliflower Au Gratin
Nutrition Facts
Serving Size 1/2 cup
Amount Per Serving
Calories 80
Calories from Fat 45
% Daily Value*
% Daily Value*
Protein 4 g
9%
Total Carbohydrates 5 g
2%
Sugars 2 g
Added sugars 0 -
Total Fat 5 g
6%
Saturated Fat 3 g
15%
Cholesterol 15 mg
5%
Dietary Fiber 0 g
1%
Sodium 160 mg
7%
Potassium 0 -
Calcium 0 -
Iron 0 -
Trans Fat 0 g
Vitamin D 0 -
Vitamin C 0 -
Calories from Fat 45 kcal
Ingredients:
Cream Sauce( Fat Free Milk , All Purpose Flour , Butter , Salt , White Pepper ) , Cauliflower , Cheddar Cheese , White Bread , Paprika
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
1/2 cup
80
Steamed Peas
X
Steamed Peas
Nutrition Facts
Serving Size 3/4 cup
Amount Per Serving
Calories 90
Calories from Fat 0
% Daily Value*
% Daily Value*
Protein 6 g
14%
Total Carbohydrates 17 g
6%
Sugars 5 g
Added sugars 0 -
Total Fat 0 g
less than 1%
Saturated Fat 0 g
less than 1%
Cholesterol 0 mg
less than 1%
Dietary Fiber 5 g
19%
Sodium 85 mg
4%
Potassium 0 -
Calcium 0 -
Iron 0 -
Trans Fat 0 g
Vitamin D 0 -
Vitamin C 0 -
Calories from Fat 0kcal
Ingredients:
Green Peas
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
3/4 cup
90
Wheat Roll
Whole grain for goodness
X
Wheat Roll
Nutrition Facts
Serving Size 1 each
Amount Per Serving
Calories 100
Calories from Fat 10
% Daily Value*
% Daily Value*
Protein 4 g
9%
Total Carbohydrates 18 g
7%
Sugars 2 g
Added sugars 0 -
Total Fat 1.5 g
2%
Saturated Fat 0 g
2%
Cholesterol 0 mg
less than 1%
Dietary Fiber 1 g
4%
Sodium 170 mg
7%
Potassium 0 -
Calcium 0 -
Iron 0 -
Trans Fat 0 g
Vitamin D 0 -
Vitamin C 0 -
Calories from Fat 10 kcal
Ingredients:
Wheat Roll Dough
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
1 each
100
Wedge Salad
X
Wedge Salad
Nutrition Facts
Serving Size 1 each
Amount Per Serving
Calories 300
Calories from Fat 230
% Daily Value*
% Daily Value*
Protein 9 g
19%
Total Carbohydrates 8 g
3%
Sugars 6 g
Added sugars 0 -
Total Fat 26 g
33%
Saturated Fat 6 g
32%
Cholesterol 80 mg
27%
Dietary Fiber 2 g
8%
Sodium 740 mg
32%
Potassium 0 -
Calcium 0 -
Iron 0 -
Trans Fat 0 g +
Vitamin D 0 -
Vitamin C 0 -
Calories from Fat 230 kcal
Ingredients:
Lettuce , Blue Cheese Dressing , Roasted Tomatoes( Tomatoes , Olive Oil , Parsley , Basil , Oregano , Chives , Cilantro ) , Egg , Blue Cheese , Bacon Bits
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
1 each
300
Chicken Salad Croissant
Moist chicken salad, in a light dressing
X
Chicken Salad Croissant
Nutrition Facts
Serving Size 1 plate
Amount Per Serving
Calories 340
Calories from Fat 150
% Daily Value*
% Daily Value*
Protein 18 g
40%
Total Carbohydrates 30 g
11%
Sugars 9 g
Added sugars 0 -
Total Fat 17 g
21%
Saturated Fat 8 g
38%
Cholesterol 85 mg
29%
Dietary Fiber 2 g
8%
Sodium 380 mg
17%
Potassium 0 -
Calcium 0 -
Iron 0 -
Trans Fat 0 g
Vitamin D 0 -
Vitamin C 0 -
Calories from Fat 150 kcal
Ingredients:
Chicken Salad( Chicken , Light Mayonnaise , White Pepper ) , Croissant , Lettuce Leaf , Orange
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
1 plate
340
Taco Salad
Seasoned ground beef on iceberg with tomato, cheese, sour cream, and olives.
X
Taco Salad
Nutrition Facts
Serving Size 1 plate
Amount Per Serving
Calories 550
Calories from Fat 310
% Daily Value*
% Daily Value*
Protein 31 g
69%
Total Carbohydrates 29 g
10%
Sugars 4 g
Added sugars 0 -
Total Fat 35 g
45%
Saturated Fat 17 g
85%
Cholesterol 115 mg
39%
Dietary Fiber 2 g
7%
Sodium 720 mg
31%
Potassium 0 -
Calcium 0 -
Iron 0 -
Trans Fat 1 g
Vitamin D 0 -
Vitamin C 0 -
Calories from Fat 310 kcal
Ingredients:
Beef , Tomatoes , Flour Tortilla , Sharp Cheddar Cheese , Sour Cream , Onions , Green Bell Peppers , Lettuce , Garlic , Cumin , Chili Powder , Salt , Black Pepper
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
1 plate
550
Dinner
Five Bean Soup
Five Different Beans, cooked until tender
X
Five Bean Soup
Nutrition Facts
Serving Size 1 ladle-6oz
Amount Per Serving
Calories 120
Calories from Fat 10
% Daily Value*
% Daily Value*
Protein 6 g
14%
Total Carbohydrates 21 g
8%
Sugars 3 g
Added sugars 0 -
Total Fat 1 g
1%
Saturated Fat 0 g
1%
Cholesterol 0 mg
less than 1%
Dietary Fiber 5 g
19%
Sodium 460 mg
20%
Potassium 0 -
Calcium 0 -
Iron 0 -
Trans Fat 0 g
Vitamin D 0 -
Vitamin C 0 -
Calories from Fat 10 kcal
Ingredients:
Water , Onions , Carrots , Lima Beans , Celery , Navy Beans , Black Beans , Kidney Beans , Pinto Beans , Water , Chicken Stock , Cornstarch , Beef Base , Black Pepper , Sage , Cumin
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
1 ladle-6oz
120
Chicken Bowtie Alfredo
Tender chicken and creamy Alfredo, tossed with bowtie pasta noodles
X
Chicken Bowtie Alfredo
Nutrition Facts
Serving Size 6 oz portion
Amount Per Serving
Calories 310
Calories from Fat 100
% Daily Value*
% Daily Value*
Protein 24 g
53%
Total Carbohydrates 26 g
9%
Sugars 2 g
Added sugars 0 -
Total Fat 12 g
15%
Saturated Fat 5 g
26%
Cholesterol 70 mg
23%
Dietary Fiber 1 g
5%
Sodium 180 mg
8%
Potassium 0 -
Calcium 0 -
Iron 0 -
Trans Fat 0 g
Vitamin D 0 -
Vitamin C 0 -
Calories from Fat 100 kcal
Ingredients:
Water , Chicken , Pasta , Cream Sauce( Fat Free Milk , All Purpose Flour , Butter , Salt , White Pepper ) , Half & Half , Butter , Parmesan Cheese , Parmesan Cheese , Parsley , Canola Oil , Black Pepper
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
6 oz portion
310
Baked Salmon Filet with Lemon and Olive Oil
Baked Salmon Filet with Lemon and Olive Oil
X
Baked Salmon Filet with Lemon and Olive Oil
Nutrition Facts
Serving Size 3 oz meat
Amount Per Serving
Calories 140
Calories from Fat 45
% Daily Value*
% Daily Value*
Protein 22 g
48%
Total Carbohydrates 0 g
less than 1%
Sugars 0 g
Added sugars 0 -
Total Fat 5 g
7%
Saturated Fat 1 g
5%
Cholesterol 50 mg
16%
Dietary Fiber 0 g
less than 1%
Sodium 370 mg
16%
Potassium 0 -
Calcium 0 -
Iron 0 -
Trans Fat 0 g +
Vitamin D 0 -
Vitamin C 0 -
Calories from Fat 45 kcal
Ingredients:
Salmon , Lemon , Olive Oil , Salt
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
3 oz meat
140
Salisbury Steak
Tender beef in a rich brown gravy
X
Salisbury Steak
Nutrition Facts
Serving Size 1 each
Amount Per Serving
Calories 280
Calories from Fat 190
% Daily Value*
% Daily Value*
Protein 16 g
37%
Total Carbohydrates 5 g
2%
Sugars less than 1 g
Added sugars 0 -
Total Fat 21 g
27%
Saturated Fat 9 g
47%
Cholesterol 60 mg
19%
Dietary Fiber 1 g
5%
Sodium 710 mg
31%
Potassium 0 -
Calcium 0 -
Iron 0 -
Trans Fat 0 g
Vitamin D 0 -
Vitamin C 0 -
Calories from Fat 190 kcal
Ingredients:
Beef Salisbury Steak , Brown Gravy( Water , Onions , Butter , All Purpose Flour , Beef Base , Black Pepper ) , Salt , Parsley , Black Pepper
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
1 each
280
Sour Cream Chives Mashed Potatoes
Light and fluffy, with freshly snipped chives and tasty sour cream
X
Sour Cream Chives Mashed Potatoes
Nutrition Facts
Serving Size 1/2 cup
Amount Per Serving
Calories 150
Calories from Fat 70
% Daily Value*
% Daily Value*
Protein 2 g
5%
Total Carbohydrates 19 g
7%
Sugars 2 g
Added sugars 0 -
Total Fat 8 g
10%
Saturated Fat 2 g
11%
Cholesterol 10 mg
4%
Dietary Fiber 2 g
6%
Sodium 105 mg
5%
Potassium 0 -
Calcium 0 -
Iron 0 -
Trans Fat 0 g
Vitamin D 0 -
Vitamin C 0 -
Calories from Fat 70 kcal
Ingredients:
Potatoes , Sour Cream , Canola Oil , Whole Milk , Chives , Salt , Black Pepper , Nutmeg
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
1/2 cup
150
Jasmine Rice
Steamed Jasmine Rice
X
Jasmine Rice
Nutrition Facts
Serving Size 1/2 cup
Amount Per Serving
Calories 120
Calories from Fat 0
% Daily Value*
% Daily Value*
Protein 2 g
5%
Total Carbohydrates 26 g
10%
Sugars 0 g
Added sugars 0 -
Total Fat 0 g
less than 1%
Saturated Fat 0 g
less than 1%
Cholesterol 0 mg
less than 1%
Dietary Fiber less than 1 g
3%
Sodium 135 mg
6%
Potassium 0 -
Calcium 0 -
Iron 0 -
Trans Fat 0 g
Vitamin D 0 -
Vitamin C 0 -
Calories from Fat 0kcal
Ingredients:
Water , Jasmine Rice , Salt
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
1/2 cup
120
Roasted Root Vegetables
X
Roasted Root Vegetables
Nutrition Facts
Serving Size 1/2 cup
Amount Per Serving
Calories 35
Calories from Fat 15
% Daily Value*
% Daily Value*
Protein 1 g
2%
Total Carbohydrates 4 g
1%
Sugars 1 g
Added sugars 0 -
Total Fat 2 g
2%
Saturated Fat 0 g
1%
Cholesterol 0 mg
less than 1%
Dietary Fiber 1 g
5%
Sodium 170 mg
7%
Potassium 0 -
Calcium 0 -
Iron 0 -
Trans Fat 0 g
Vitamin D 0 -
Vitamin C 0 -
Calories from Fat 15 kcal
Ingredients:
Brussels Sprouts , Cauliflower , Carrots , Canola Oil , Salt , Fresh Ground Black Pepper
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
1/2 cup
35
Cauliflower Au Gratin
Baked with cheddar cheese and cream.
X
Cauliflower Au Gratin
Nutrition Facts
Serving Size 1/2 cup
Amount Per Serving
Calories 80
Calories from Fat 45
% Daily Value*
% Daily Value*
Protein 4 g
9%
Total Carbohydrates 5 g
2%
Sugars 2 g
Added sugars 0 -
Total Fat 5 g
6%
Saturated Fat 3 g
15%
Cholesterol 15 mg
5%
Dietary Fiber 0 g
1%
Sodium 160 mg
7%
Potassium 0 -
Calcium 0 -
Iron 0 -
Trans Fat 0 g
Vitamin D 0 -
Vitamin C 0 -
Calories from Fat 45 kcal
Ingredients:
Cream Sauce( Fat Free Milk , All Purpose Flour , Butter , Salt , White Pepper ) , Cauliflower , Cheddar Cheese , White Bread , Paprika
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
1/2 cup
80
Steamed Peas
X
Steamed Peas
Nutrition Facts
Serving Size 3/4 cup
Amount Per Serving
Calories 90
Calories from Fat 0
% Daily Value*
% Daily Value*
Protein 6 g
14%
Total Carbohydrates 17 g
6%
Sugars 5 g
Added sugars 0 -
Total Fat 0 g
less than 1%
Saturated Fat 0 g
less than 1%
Cholesterol 0 mg
less than 1%
Dietary Fiber 5 g
19%
Sodium 85 mg
4%
Potassium 0 -
Calcium 0 -
Iron 0 -
Trans Fat 0 g
Vitamin D 0 -
Vitamin C 0 -
Calories from Fat 0kcal
Ingredients:
Green Peas
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
3/4 cup
90
Wheat Roll
Whole grain for goodness
X
Wheat Roll
Nutrition Facts
Serving Size 1 each
Amount Per Serving
Calories 100
Calories from Fat 10
% Daily Value*
% Daily Value*
Protein 4 g
9%
Total Carbohydrates 18 g
7%
Sugars 2 g
Added sugars 0 -
Total Fat 1.5 g
2%
Saturated Fat 0 g
2%
Cholesterol 0 mg
less than 1%
Dietary Fiber 1 g
4%
Sodium 170 mg
7%
Potassium 0 -
Calcium 0 -
Iron 0 -
Trans Fat 0 g
Vitamin D 0 -
Vitamin C 0 -
Calories from Fat 10 kcal
Ingredients:
Wheat Roll Dough
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
1 each
100
Wedge Salad
X
Wedge Salad
Nutrition Facts
Serving Size 1 each
Amount Per Serving
Calories 300
Calories from Fat 230
% Daily Value*
% Daily Value*
Protein 9 g
19%
Total Carbohydrates 8 g
3%
Sugars 6 g
Added sugars 0 -
Total Fat 26 g
33%
Saturated Fat 6 g
32%
Cholesterol 80 mg
27%
Dietary Fiber 2 g
8%
Sodium 740 mg
32%
Potassium 0 -
Calcium 0 -
Iron 0 -
Trans Fat 0 g +
Vitamin D 0 -
Vitamin C 0 -
Calories from Fat 230 kcal
Ingredients:
Lettuce , Blue Cheese Dressing , Roasted Tomatoes( Tomatoes , Olive Oil , Parsley , Basil , Oregano , Chives , Cilantro ) , Egg , Blue Cheese , Bacon Bits
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
1 each
300
Chicken Salad Croissant
Moist chicken salad, in a light dressing
X
Chicken Salad Croissant
Nutrition Facts
Serving Size 1 plate
Amount Per Serving
Calories 340
Calories from Fat 150
% Daily Value*
% Daily Value*
Protein 18 g
40%
Total Carbohydrates 30 g
11%
Sugars 9 g
Added sugars 0 -
Total Fat 17 g
21%
Saturated Fat 8 g
38%
Cholesterol 85 mg
29%
Dietary Fiber 2 g
8%
Sodium 380 mg
17%
Potassium 0 -
Calcium 0 -
Iron 0 -
Trans Fat 0 g
Vitamin D 0 -
Vitamin C 0 -
Calories from Fat 150 kcal
Ingredients:
Chicken Salad( Chicken , Light Mayonnaise , White Pepper ) , Croissant , Lettuce Leaf , Orange
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
1 plate
340
Taco Salad
Seasoned ground beef on iceberg with tomato, cheese, sour cream, and olives.
X
Taco Salad
Nutrition Facts
Serving Size 1 plate
Amount Per Serving
Calories 550
Calories from Fat 310
% Daily Value*
% Daily Value*
Protein 31 g
69%
Total Carbohydrates 29 g
10%
Sugars 4 g
Added sugars 0 -
Total Fat 35 g
45%
Saturated Fat 17 g
85%
Cholesterol 115 mg
39%
Dietary Fiber 2 g
7%
Sodium 720 mg
31%
Potassium 0 -
Calcium 0 -
Iron 0 -
Trans Fat 1 g
Vitamin D 0 -
Vitamin C 0 -
Calories from Fat 310 kcal
Ingredients:
Beef , Tomatoes , Flour Tortilla , Sharp Cheddar Cheese , Sour Cream , Onions , Green Bell Peppers , Lettuce , Garlic , Cumin , Chili Powder , Salt , Black Pepper
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
1 plate
550
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
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