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Blue Skies Website
Moderate in calories, fat, cholesterol and sodium.
Contains less than 400 mg of sodium per plate.
Contains no meat, fish, poultry or shellfish, but may contain dairy or egg.
Superfoods - Provides health benefits beyond basic nutrients
LOCATION:
Vista
Blue Skies of Texas West
Main Dining
MENU:
Fall Winter 2021 HC/IL - Patient
SUN
MON
TUE
WED
THU
FRI
SAT
MEAL PERIOD:
Breakfast
Lunch
Dinner
DIET:
Reg/NAS
Select the menu items below to create an interactive nutritional analysis report. To view the detailed nutritional information of an item, click on the name of the menu item.
MENU
Portion
Calories
Qty
Breakfast
Orange Juice
X
Orange Juice
Nutrition Facts
Serving Size
4 floz
AMOUNT PER SERVING
1 serving per container
Calories
60
% Daily Value*
% Daily Value*
Total Fat
0g
0%
Total Carbohydrate
14g
5%
Saturated Fat
0g
0%
Dietary Fiber
0g
1%
Trans
Fat
0g
Total Sugars
10g
Cholesterol
0mg
0%
Includes - Added Sugars
Sodium
0mg
0%
Protein
less than 1 gram
Vitamin D
0%
•
Calcium
0%
•
Iron
0%
•
Potassium
4%
Ingredients:
Juice Base Orange Concentrate 4+1 Frozen, Water Cold
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
4 floz
60
Apricots
X
Apricots
Nutrition Facts
Serving Size
1/2 cup
AMOUNT PER SERVING
1 serving per container
Calories
60
% Daily Value*
% Daily Value*
Total Fat
0g
0%
Total Carbohydrate
15g
5%
Saturated Fat
0g
0%
Dietary Fiber
2g
7%
Trans
Fat
0g
Total Sugars
13g
Cholesterol
0mg
0%
Includes - Added Sugars
Sodium
0mg
0%
Protein
less than 1 gram
Vitamin D
0%
•
Calcium
0%
•
Iron
2%
•
Potassium
4%
Ingredients:
Apricots Water Pack Canned Including Liquids
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1/2 cup
60
Cream of Wheat
X
Cream of Wheat
Nutrition Facts
Serving Size
1 ladle-4oz
AMOUNT PER SERVING
1 serving per container
Calories
70
% Daily Value*
% Daily Value*
Total Fat
0g
0%
Total Carbohydrate
14g
5%
Saturated Fat
0g
0%
Dietary Fiber
less than 1 gram
2%
Trans
Fat
-
Total Sugars
0g
Cholesterol
0mg
0%
Includes - Added Sugars
Sodium
180mg
8%
Protein
2g
Vitamin D
0%
•
Calcium
6%
•
Iron
30%
•
Potassium
0%
Ingredients:
Cereal Cream of Wheat Instant Dry, Salt Bulk, Water
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1 ladle-4oz
70
Buckwheat Pancakes
Served with maple flavored syrup.
X
Buckwheat Pancakes
Nutrition Facts
Serving Size
2 each
AMOUNT PER SERVING
1 serving per container
Calories
160
% Daily Value*
% Daily Value*
Total Fat
1.5g
2%
Total Carbohydrate
34g
12%
Saturated Fat
0g
0%
Dietary Fiber
less than 1 gram
2%
Trans
Fat
0g
Total Sugars
5g
Cholesterol
0mg
0%
Includes - Added Sugars
Sodium
440mg
19%
Protein
3g
Vitamin D
0%
•
Calcium
0%
•
Iron
4%
•
Potassium
0%
Ingredients:
Mix Pancake Buckwheat Krusteaz, Water
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
2 each
160
Turkey Sausage Patty
Mildly spiced breakfast patties
X
Turkey Sausage Patty
Nutrition Facts
Serving Size
1 each
AMOUNT PER SERVING
1 serving per container
Calories
50
% Daily Value*
% Daily Value*
Total Fat
3g
4%
Total Carbohydrate
0g
0%
Saturated Fat
0.5g
3%
Dietary Fiber
0g
0%
Trans
Fat
0g
Total Sugars
0g
Cholesterol
25mg
8%
Includes - Added Sugars
Sodium
180mg
8%
Protein
6g
Vitamin D
•
Calcium
0%
•
Iron
2%
•
Potassium
0%
Ingredients:
Sausage Patty Turkey 1.25 oz Raw
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1 each
50
O'Brien Potatoes
Golden browned potatoes with pimentoes and onions
X
O'Brien Potatoes
Nutrition Facts
Serving Size
1/2 cup
AMOUNT PER SERVING
1 serving per container
Calories
110
% Daily Value*
% Daily Value*
Total Fat
3.5g
5%
Total Carbohydrate
18g
7%
Saturated Fat
0.5g
3%
Dietary Fiber
2g
7%
Trans
Fat
0g
Total Sugars
less than 1 gram
Cholesterol
0mg
0%
Includes - Added Sugars
Sodium
70mg
3%
Protein
1g
Vitamin D
0%
•
Calcium
0%
•
Iron
2%
•
Potassium
6%
Ingredients:
Margarine Liquid ZTF, Onions Yellow Fresh Sliced, Pimento Diced Canned Including Liquids, Potatoes Diced Skinless. 5/8" FC Frozen
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1/2 cup
110
Whole Wheat Toast
Whole grain for goodness
X
Whole Wheat Toast
Nutrition Facts
Serving Size
1 slice
AMOUNT PER SERVING
1 serving per container
Calories
60
% Daily Value*
% Daily Value*
Total Fat
1g
1%
Total Carbohydrate
11g
4%
Saturated Fat
0g
1%
Dietary Fiber
1g
5%
Trans
Fat
0g
Total Sugars
1g
Cholesterol
0mg
0%
Includes - Added Sugars
Sodium
115mg
5%
Protein
3g
Vitamin D
0%
•
Calcium
4%
•
Iron
4%
•
Potassium
0%
Ingredients:
Bread Whole Wheat Slice .88 oz Alpha
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1 slice
60
Milk, Lowfat, 2%
X
Milk, Lowfat, 2%
Nutrition Facts
Serving Size
1 cup
AMOUNT PER SERVING
1 serving per container
Calories
120
% Daily Value*
% Daily Value*
Total Fat
5g
6%
Total Carbohydrate
12g
4%
Saturated Fat
3g
15%
Dietary Fiber
0g
0%
Trans
Fat
0g
Total Sugars
12g
Cholesterol
20mg
7%
Includes - Added Sugars
Sodium
115mg
5%
Protein
8g
Vitamin D
15%
•
Calcium
25%
•
Iron
0%
•
Potassium
8%
Ingredients:
Milk Lowfat 2% Bulk
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1 cup
120
Coffee
X
Coffee
Nutrition Facts
Serving Size
1 cup
AMOUNT PER SERVING
1 serving per container
Calories
0
% Daily Value*
% Daily Value*
Total Fat
0g
0%
Total Carbohydrate
0g
0%
Saturated Fat
0g
0%
Dietary Fiber
0g
0%
Trans
Fat
0g
Total Sugars
0g
Cholesterol
0mg
0%
Includes - Added Sugars
Sodium
0mg
0%
Protein
0g
Vitamin D
0%
•
Calcium
0%
•
Iron
0%
•
Potassium
2%
Ingredients:
Coffee Ground, Water
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1 cup
0
Creamer, Non-Dairy, Liquid, .38 oz
X
Creamer, Non-Dairy, Liquid, .38 oz
Nutrition Facts
Serving Size
1 each
AMOUNT PER SERVING
1 serving per container
Calories
10
% Daily Value*
% Daily Value*
Total Fat
0g
0%
Total Carbohydrate
less than 1 gram
0%
Saturated Fat
0g
0%
Dietary Fiber
0g
0%
Trans
Fat
-
Total Sugars
less than 1 gram
Cholesterol
0mg
0%
Includes - Added Sugars
Sodium
5mg
0%
Protein
0g
Vitamin D
0%
•
Calcium
0%
•
Iron
0%
•
Potassium
0%
Ingredients:
WATER, COCONUT OIL, SUGAR, SODIUM CASEINATE (A MILK DERIVATIVE)++, DIPOTASSIUM PHOSPHATE, MONO- AND DIGLYCERIDES, ARTIFICIAL FLAVOR, BETA-CAROTENE COLOR. ++ Not a source of lactose
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1 each
10
Salt
X
Salt
Nutrition Facts
Serving Size
1 each
AMOUNT PER SERVING
1 serving per container
Calories
0
% Daily Value*
% Daily Value*
Total Fat
0g
0%
Total Carbohydrate
0g
0%
Saturated Fat
0g
0%
Dietary Fiber
0g
0%
Trans
Fat
0g
Total Sugars
0g
Cholesterol
0mg
0%
Includes - Added Sugars
Sodium
300mg
13%
Protein
0g
Vitamin D
0%
•
Calcium
0%
•
Iron
0%
•
Potassium
0%
Ingredients:
Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodide
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1 each
0
Pepper, Black
X
Pepper, Black
Nutrition Facts
Serving Size
1 each
AMOUNT PER SERVING
1 serving per container
Calories
0
% Daily Value*
% Daily Value*
Total Fat
0g
0%
Total Carbohydrate
0g
0%
Saturated Fat
0g
0%
Dietary Fiber
0g
0%
Trans
Fat
0g
Total Sugars
0g
Cholesterol
0mg
0%
Includes - Added Sugars
Sodium
0mg
0%
Protein
0g
Vitamin D
0%
•
Calcium
0%
•
Iron
0%
•
Potassium
0%
Ingredients:
Ground Black Pepper.
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1 each
0
Sugar
X
Sugar
Nutrition Facts
Serving Size
1 each
AMOUNT PER SERVING
1 serving per container
Calories
10
% Daily Value*
% Daily Value*
Total Fat
0g
0%
Total Carbohydrate
3g
1%
Saturated Fat
0g
0%
Dietary Fiber
0g
0%
Trans
Fat
-
Total Sugars
3g
Cholesterol
0mg
0%
Includes - Added Sugars
Sodium
0mg
0%
Protein
0g
Vitamin D
0%
•
Calcium
0%
•
Iron
0%
•
Potassium
0%
Ingredients:
Cane Sugar
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1 each
10
Margarine, Gold-N-Sweet, 5g
Margarine
X
Margarine, Gold-N-Sweet, 5g
Nutrition Facts
Serving Size
1 each
AMOUNT PER SERVING
1 serving per container
Calories
20
% Daily Value*
% Daily Value*
Total Fat
2g
3%
Total Carbohydrate
0g
0%
Saturated Fat
0g
2%
Dietary Fiber
0g
0%
Trans
Fat
0g
Total Sugars
0g
Cholesterol
0mg
0%
Includes 0g Added Sugars
0%
Sodium
30mg
1%
Protein
0g
Vitamin D
4%
•
Calcium
0%
•
Iron
0%
•
Potassium
0%
Ingredients:
WATER, CANOLA OIL, PALM OIL, CONTAINS LESS THAN 2% OF SALT, VEGETABLE MONO & DIGLYCERIDES, PECTIN, POTASSIUM SORBATE (A PRESERVATIVE), POLYGLYCEROL POLYRICINOLEATE, CITRIC ACID, ARTIFICIAL FLAVORS, DL-ALPHA TOCOPHEROL ACETATE (VITAMIN E), CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR, VITAMIN A PALMITATE ADDED, BETA CAROTENE (COLOR), VITAMIN D3.
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1 each
20
Jelly, Assorted
A variety of jelly flavors to top almost anything
X
Jelly, Assorted
Nutrition Facts
Serving Size
1 each
AMOUNT PER SERVING
1 serving per container
Calories
40
% Daily Value*
% Daily Value*
Total Fat
0g
0%
Total Carbohydrate
10g
4%
Saturated Fat
0g
0%
Dietary Fiber
0g
1%
Trans
Fat
-
Total Sugars
7g
Cholesterol
0mg
0%
Includes - Added Sugars
Sodium
0mg
0%
Protein
0g
Vitamin D
0%
•
Calcium
0%
•
Iron
0%
•
Potassium
0%
Ingredients:
apple: apple juice (water, apple juice concentrate), corn syrup, high fructose corn syrup, citric acid, pectin. grape: grape juice (water, grape juice concentrate), corn syrup, high fructose corn syrup, citric acid, pectin, potassium sorbate (preservative). mixed fruit: grape and apple juices (water, grape and apple juice concentrate), corn syrup, citric acid, pectin, potassium sorbate (preservative). Manufacturer will not claim gluten free.
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1 each
40
Syrup, Pancake, 1.4 oz, Smucker
X
Syrup, Pancake, 1.4 oz, Smucker
Nutrition Facts
Serving Size
1 each
AMOUNT PER SERVING
1 serving per container
Calories
90
% Daily Value*
% Daily Value*
Total Fat
0g
0%
Total Carbohydrate
24g
9%
Saturated Fat
0g
0%
Dietary Fiber
0g
0%
Trans
Fat
-
Total Sugars
9g
Cholesterol
0mg
0%
Includes - Added Sugars
Sodium
35mg
1%
Protein
0g
Vitamin D
0%
•
Calcium
0%
•
Iron
0%
•
Potassium
0%
Ingredients:
CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, NATURAL AND ARTIFICIAL FLAVOR, SALT, CARAMEL COLOR. Manufacturer will not claim GF.
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1 each
90
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
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