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BSTEDining
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Nutrition Info
Currently selected
Cochran's Bistro
Sky Lounge
About Us
Blue Skies Website
Moderate in calories, fat, cholesterol and sodium.
Contains less than 400 mg of sodium per plate.
Contains no meat, fish, poultry or shellfish, but may contain dairy or egg.
Today's Special. Click the icon to find out more about our fresh ideas.
Superfoods - Provides health benefits beyond basic nutrients
MENU COLLECTION:
SS 19 RS BSTE 5 Week
LOCATION:
Cochrans
Arnold House (AL)
Sky Lounge
SUN
MON
TUE
WED
THU
FRI
SAT
MENUS:
Regular/NAS
Select the menu items below to create an interactive nutritional analysis report. To view the detailed nutritional information of an item, click on the name of the menu item.
MENU
Portion
Calories
Qty
Breakfast
Breakfast Club
Breakfast Sandwich layered with french toast, egg and ham
X
Breakfast Club
Nutrition Facts
Serving Size 1 serving(s)
Amount Per Serving
Calories 780
Calories from Fat 330
% Daily Value*
% Daily Value*
Protein 36 g
81%
Total Carbohydrates 72 g
24%
Sugars 1 g
Total Fat 37 g
57%
Saturated Fat 15 g
73%
Cholesterol 470 mg
157%
Dietary Fiber 2 g
10%
Sodium 2320 mg
97%
Potassium 0 -
Calcium 0 -
Iron 0 -
Trans Fat 0 g
Vitamin C 0 -
Calories from Fat 330 kcal
Ingredients:
French Toast , Egg , American Sharp Cheese , Bacon , Ham
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
1 serving(s)
780
Cheese Blintz
Crepe shell filled with creamy cheese.
X
Cheese Blintz
Nutrition Facts
Serving Size 1 each
Amount Per Serving
Calories 100
Calories from Fat 20
% Daily Value*
% Daily Value*
Protein 4 g
10%
Total Carbohydrates 16 g
5%
Sugars 5 g
Total Fat 2 g
3%
Saturated Fat 1 g
4%
Cholesterol 10 mg
3%
Dietary Fiber 0 g
2%
Sodium 170 mg
7%
Potassium 0 -
Calcium 0 -
Iron 0 -
Trans Fat 0 g
Vitamin C 0 -
Calories from Fat 20 kcal
Ingredients:
Cheese Blintz , Strawberries
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
1 each
100
Orange Juice
X
Orange Juice
Nutrition Facts
Serving Size 4 floz
Amount Per Serving
Calories 90
Calories from Fat 0
% Daily Value*
% Daily Value*
Protein 1 g
3%
Total Carbohydrates 21 g
7%
Sugars 16 g
Total Fat 0 g
less than 1%
Saturated Fat 0 g
less than 1%
Cholesterol 0 mg
less than 1%
Dietary Fiber less than 1 g
2%
Sodium 0 mg
less than 1%
Potassium 0 -
Calcium 0 -
Iron 0 -
Trans Fat 0 g
Vitamin C 0 -
Calories from Fat 0kcal
Ingredients:
Water , Orange Juice
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
4 floz
90
Cream of Wheat
X
Cream of Wheat
Nutrition Facts
Serving Size 1 ladle-4oz
Amount Per Serving
Calories 60
Calories from Fat 0
% Daily Value*
% Daily Value*
Protein 2 g
4%
Total Carbohydrates 13 g
4%
Sugars 0 g
Total Fat 0 g
less than 1%
Saturated Fat 0 g
less than 1%
Cholesterol 0 mg
less than 1%
Dietary Fiber less than 1 g
2%
Sodium 170 mg
7%
Potassium 0 -
Calcium 0 -
Iron 0 -
Trans Fat 0 g
Vitamin C 0 -
Calories from Fat 0kcal
Ingredients:
Water , Cream of Wheat Cereal , Salt
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
1 ladle-4oz
60
Crispy Hashbrowns
Crispy and delicious
X
Crispy Hashbrowns
Nutrition Facts
Serving Size 1/2 cup
Amount Per Serving
Calories 90
Calories from Fat 25
% Daily Value*
% Daily Value*
Protein 2 g
4%
Total Carbohydrates 16 g
5%
Sugars less than 1 g
Total Fat 2.5 g
4%
Saturated Fat 0 g
2%
Cholesterol 0 mg
less than 1%
Dietary Fiber 1 g
6%
Sodium 230 mg
10%
Potassium 0 -
Calcium 0 -
Iron 0 -
Trans Fat 0 g
Vitamin C 0 -
Calories from Fat 25 kcal
Ingredients:
Potatoes , Onions , Canola Oil , Salt , Parsley , Black Pepper
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
1/2 cup
90
Peach Slices
Sliced ripe peaches
X
Peach Slices
Nutrition Facts
Serving Size 1/2 cup
Amount Per Serving
Calories 60
Calories from Fat 0
% Daily Value*
% Daily Value*
Protein less than 1g
2%
Total Carbohydrates 14 g
5%
Sugars 13 g
Total Fat 0 g
less than 1%
Saturated Fat 0 g
less than 1%
Cholesterol 0 mg
less than 1%
Dietary Fiber 2 g
7%
Sodium 5 mg
less than 1%
Potassium 0 -
Calcium 0 -
Iron 0 -
Trans Fat 0 g
Vitamin C 0 -
Calories from Fat 0kcal
Ingredients:
Peaches
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
1/2 cup
60
Lemon Poppy Seed Muffin
Tangy and delicious.
X
Lemon Poppy Seed Muffin
Nutrition Facts
Serving Size 2 ounce
Amount Per Serving
Calories 150
Calories from Fat 45
% Daily Value*
% Daily Value*
Protein 2 g
4%
Total Carbohydrates 25 g
8%
Sugars 13 g
Total Fat 5 g
7%
Saturated Fat 1.5 g
8%
Cholesterol 5 mg
2%
Dietary Fiber 0 g
2%
Sodium 220 mg
9%
Potassium 0 -
Calcium 0 -
Iron 0 -
Trans Fat 0 g
Vitamin C 0 -
Calories from Fat 45 kcal
Ingredients:
Muffin Mix , Water , Sour Cream , Lemon Extract , Poppy Seeds
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
2 ounce
150
Margarine, Pride, 5 g
Margarine
X
Margarine, Pride, 5 g
Nutrition Facts
Serving Size 1 each
Amount Per Serving
Calories 20
Calories from Fat 20
% Daily Value*
% Daily Value*
Protein 0 g
less than 1%
Total Carbohydrates 0 g
less than 1%
Sugars 0 g
Total Fat 2 g
3%
Saturated Fat 0 g
2%
Cholesterol 0 mg
less than 1%
Dietary Fiber 0 g
less than 1%
Sodium 30 mg
1%
Potassium 0 -
Calcium 0 -
Iron 0 -
Trans Fat 0 g
Vitamin C 0 -
Calories from Fat 20 kcal
Ingredients:
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
1 each
20
Sugar
X
Sugar
Nutrition Facts
Serving Size 1 each
Amount Per Serving
Calories 10
Calories from Fat 0
% Daily Value*
% Daily Value*
Protein 0 g
less than 1%
Total Carbohydrates 3 g
1%
Sugars 3 g
Total Fat 0 g
less than 1%
Saturated Fat 0 g
less than 1%
Cholesterol 0 mg
less than 1%
Dietary Fiber 0 g
less than 1%
Sodium 0 mg
less than 1%
Potassium 0 -
Calcium 0 -
Iron 0 -
Trans Fat 0 0 -
Vitamin C 0 -
Calories from Fat 0kcal
Ingredients:
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
1 each
10
Milk, Lowfat, 2%
X
Milk, Lowfat, 2%
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories 120
Calories from Fat 45
% Daily Value*
% Daily Value*
Protein 8 g
18%
Total Carbohydrates 12 g
4%
Sugars 12 g
Total Fat 5 g
7%
Saturated Fat 3 g
15%
Cholesterol 20 mg
7%
Dietary Fiber 0 g
less than 1%
Sodium 115 mg
5%
Potassium 0 -
Calcium 0 -
Iron 0 -
Trans Fat 0 g
Vitamin C 0 -
Calories from Fat 45 kcal
Ingredients:
Reduced Fat Milk
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
1 cup
120
Coffee
X
Coffee
Nutrition Facts
Serving Size 3/4 cup
Amount Per Serving
Calories 0
Calories from Fat 0
% Daily Value*
% Daily Value*
Protein 0 g
less than 1%
Total Carbohydrates 0 g
less than 1%
Sugars 0 g
Total Fat 0 g
less than 1%
Saturated Fat 0 g
less than 1%
Cholesterol 0 mg
less than 1%
Dietary Fiber 0 g
less than 1%
Sodium 0 mg
less than 1%
Potassium 0 -
Calcium 0 -
Iron 0 -
Trans Fat 0 g
Vitamin C 0 -
Calories from Fat 0kcal
Ingredients:
Water , Coffee
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
3/4 cup
0
Lunch
Beef Vegetable Soup
Garden vegetables mixed with cubed beef in a beef broth.
X
Beef Vegetable Soup
Nutrition Facts
Serving Size 1 ladle-6oz
Amount Per Serving
Calories 60
Calories from Fat 20
% Daily Value*
% Daily Value*
Protein 3 g
7%
Total Carbohydrates 6 g
2%
Sugars 1 g
Total Fat 2 g
3%
Saturated Fat 0.5 g
3%
Cholesterol 5 mg
2%
Dietary Fiber less than 1 g
4%
Sodium 170 mg
7%
Potassium 0 -
Calcium 0 -
Iron 0 -
Trans Fat 0 g
Vitamin C 0 -
Calories from Fat 20 kcal
Ingredients:
Water , Onions , Potatoes , Carrots , Braised Beef( Water , Beef , Onions , Tomatoes , Juice, V-8, Low Sodium, 5.5 oz , Burgundy Cooking Wine , Carrots , Celery , Canola Oil , Kitchen Bouquet , Garlic , Worcestershire Sauce with Anchovies , Thyme , Rosemary ) , Celery , Beef Stock , Canola Oil , Thyme , Rosemary
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
1 ladle-6oz
60
SR Lentil and Spinach Soup
Lentils cooked in a chicken stock, with spices and tomatoes
X
SR Lentil and Spinach Soup
Nutrition Facts
Serving Size 1 ladle-6oz
Amount Per Serving
Calories 110
Calories from Fat 20
% Daily Value*
% Daily Value*
Protein 6 g
14%
Total Carbohydrates 17 g
6%
Sugars 2 g
Total Fat 2.5 g
4%
Saturated Fat 0 g
1%
Cholesterol 0 mg
less than 1%
Dietary Fiber 3 g
13%
Sodium 125 mg
5%
Potassium 0 -
Calcium 0 -
Iron 0 -
Trans Fat 0 g
Vitamin C 0 -
Calories from Fat 20 kcal
Ingredients:
Water , Lentils , Celery , Carrots , Onions , Spinach , Tomatoes , Chicken Stock , Canola Oil , White Pepper
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
1 ladle-6oz
110
Waldorf Salad, Walnut, Apple, Grape
Crisp apples with sweet grapes and a creamy dressing
X
Waldorf Salad, Walnut, Apple, Grape
Nutrition Facts
Serving Size 1 serving(s)
Amount Per Serving
Calories 230
Calories from Fat 120
% Daily Value*
% Daily Value*
Protein 2 g
6%
Total Carbohydrates 29 g
10%
Sugars 21 g
Total Fat 13 g
21%
Saturated Fat 3.5 g
19%
Cholesterol 15 mg
6%
Dietary Fiber 5 g
19%
Sodium 170 mg
7%
Potassium 0 -
Calcium 0 -
Iron 0 -
Trans Fat 0 g
Vitamin C 0 -
Calories from Fat 120 kcal
Ingredients:
Apples , Grapes , Celery , Light Mayonnaise , Whipping Cream , Walnuts , Lemon Juice , Salt
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
1 serving(s)
230
Monte Cristo Sandwich
The classic ham, turkey and cheese sandwich, battered and fried served warm with jelly.
X
Monte Cristo Sandwich
Nutrition Facts
Serving Size 1 sandwich
Amount Per Serving
Calories 430
Calories from Fat 190
% Daily Value*
% Daily Value*
Protein 22 g
49%
Total Carbohydrates 37 g
12%
Sugars 9 g
Total Fat 21 g
33%
Saturated Fat 11 g
54%
Cholesterol 145 mg
48%
Dietary Fiber 2 g
7%
Sodium 1470 mg
61%
Potassium 0 -
Calcium 0 -
Iron 0 -
Trans Fat 0.5 g
Vitamin C 0 -
Calories from Fat 190 kcal
Ingredients:
White Bread , Ham , Turkey , Whole Milk , American Sharp Cheese , Liquid Egg , Butter , Powdered Sugar , Salt
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
1 sandwich
430
Signature Fried Chicken
Lightly breaded with seasoned flour and fried crispy.
X
Signature Fried Chicken
Nutrition Facts
Serving Size 1 serving(s)
Amount Per Serving
Calories 420
Calories from Fat 240
% Daily Value*
% Daily Value*
Protein 31 g
69%
Total Carbohydrates 13 g
4%
Sugars 0 g
Total Fat 26 g
41%
Saturated Fat 7 g
35%
Cholesterol 125 mg
42%
Dietary Fiber 0 g
less than 1%
Sodium 420 mg
17%
Potassium 0 -
Calcium 0 -
Iron 0 -
Trans Fat 0 g
Vitamin C 0 -
Calories from Fat 240 kcal
Ingredients:
Chicken , Water , All Purpose Flour , Batter , Batter
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
1 serving(s)
420
Salisbury Steak with Onion Gravy
in a rich brown gravy
X
Salisbury Steak with Onion Gravy
Nutrition Facts
Serving Size 3 oz meat
Amount Per Serving
Calories 360
Calories from Fat 190
% Daily Value*
% Daily Value*
Protein 27 g
61%
Total Carbohydrates 15 g
5%
Sugars 3 g
Total Fat 21 g
32%
Saturated Fat 6 g
31%
Cholesterol 90 mg
30%
Dietary Fiber 1 g
6%
Sodium 340 mg
14%
Potassium 0 -
Calcium 0 -
Iron 0 -
Trans Fat 0.5 g
Vitamin C 0 -
Calories from Fat 190 kcal
Ingredients:
Basic Beef and Turkey Meat Mix( Turkey , Beef , Wheat Bread , Liquid Egg White , Whole Milk , Parsley , Garlic , Onion , Paprika , Oil , Basil , Thyme , Oregano ) , Onion Gravy( Water , Onions , Margarine , All Purpose Flour , Beef Stock , Margarine , Kitchen Bouquet , Black Pepper ) , Whole Milk , Green Bell Peppers , White Bread , Celery , Onions , Salt , Black Pepper
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
3 oz meat
360
Mashed Potatoes
Light and fluffy
X
Mashed Potatoes
Nutrition Facts
Serving Size 1/2 cup
Amount Per Serving
Calories 110
Calories from Fat 35
% Daily Value*
% Daily Value*
Protein 2 g
4%
Total Carbohydrates 18 g
6%
Sugars less than 1 g
Total Fat 4 g
6%
Saturated Fat 0.5 g
4%
Cholesterol 0 mg
less than 1%
Dietary Fiber 2 g
7%
Sodium 180 mg
8%
Potassium 0 -
Calcium 0 -
Iron 0 -
Trans Fat 0 g
Vitamin C 0 -
Calories from Fat 35 kcal
Ingredients:
Potatoes , Margarine , Whole Milk , Salt , White Pepper
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
1/2 cup
110
Basmati Rice with Saffron and Basil
Nutty and fragrant
X
Basmati Rice with Saffron and Basil
Nutrition Facts
Serving Size 1/2 cup
Amount Per Serving
Calories 150
Calories from Fat 45
% Daily Value*
% Daily Value*
Protein 2 g
5%
Total Carbohydrates 24 g
8%
Sugars 2 g
Total Fat 5 g
8%
Saturated Fat 3 g
16%
Cholesterol 15 mg
4%
Dietary Fiber less than 1 g
2%
Sodium 380 mg
16%
Potassium 0 -
Calcium 0 -
Iron 0 -
Trans Fat 0 g
Vitamin C 0 -
Calories from Fat 45 kcal
Ingredients:
Water , Basmati Rice , Onions , Butter , Water , Brown Sugar , Salt , Basil , Cinnamon , Saffron
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
1/2 cup
150
SR Steamed Carrots
X
SR Steamed Carrots
Nutrition Facts
Serving Size 1/2 cup
Amount Per Serving
Calories 35
Calories from Fat 0
% Daily Value*
% Daily Value*
Protein less than 1g
2%
Total Carbohydrates 9 g
3%
Sugars 4 g
Total Fat 0 g
less than 1%
Saturated Fat 0 g
less than 1%
Cholesterol 0 mg
less than 1%
Dietary Fiber 3 g
10%
Sodium 65 mg
3%
Potassium 0 -
Calcium 0 -
Iron 0 -
Trans Fat 0 g
Vitamin C 0 -
Calories from Fat 0kcal
Ingredients:
Carrots , Black Pepper
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
1/2 cup
35
Fresh Braised Greens
X
Fresh Braised Greens
Nutrition Facts
Serving Size 1/2 cup
Amount Per Serving
Calories 30
Calories from Fat 5
% Daily Value*
% Daily Value*
Protein 2 g
4%
Total Carbohydrates 5 g
2%
Sugars 2 g
Total Fat 1 g
1%
Saturated Fat 0 g
1%
Cholesterol 0 mg
less than 1%
Dietary Fiber 2 g
8%
Sodium 190 mg
8%
Potassium 0 -
Calcium 0 -
Iron 0 -
Trans Fat 0 g +
Vitamin C 0 -
Calories from Fat 5 kcal
Ingredients:
Swiss Chard , Vegetable Stock( Water , Onions , Celery , Tomatoes , Carrots , Garlic , Parsley , Thyme , Black Pepper , Bay Leaf ) , Onions , Celery , Carrots , Olive Oil
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
1/2 cup
30
Wheat Dinner Roll
Whole grain for goodness
X
Wheat Dinner Roll
Nutrition Facts
Serving Size 1 each
Amount Per Serving
Calories 80
Calories from Fat 10
% Daily Value*
% Daily Value*
Protein 3 g
7%
Total Carbohydrates 15 g
5%
Sugars 1 g
Total Fat 1 g
2%
Saturated Fat 0 g
1%
Cholesterol 0 mg
less than 1%
Dietary Fiber less than 1 g
4%
Sodium 140 mg
6%
Potassium 0 -
Calcium 0 -
Iron 0 -
Trans Fat 0 g
Vitamin C 0 -
Calories from Fat 10 kcal
Ingredients:
Wheat Roll Dough
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
1 each
80
Margarine, Pride, 5 g
Margarine
X
Margarine, Pride, 5 g
Nutrition Facts
Serving Size 1 each
Amount Per Serving
Calories 20
Calories from Fat 20
% Daily Value*
% Daily Value*
Protein 0 g
less than 1%
Total Carbohydrates 0 g
less than 1%
Sugars 0 g
Total Fat 2 g
3%
Saturated Fat 0 g
2%
Cholesterol 0 mg
less than 1%
Dietary Fiber 0 g
less than 1%
Sodium 30 mg
1%
Potassium 0 -
Calcium 0 -
Iron 0 -
Trans Fat 0 g
Vitamin C 0 -
Calories from Fat 20 kcal
Ingredients:
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
1 each
20
Unsweetened Iced Tea
X
Unsweetened Iced Tea
Nutrition Facts
Serving Size 3/4 cup
Amount Per Serving
Calories 0
Calories from Fat 0
% Daily Value*
% Daily Value*
Protein 0 g
1%
Total Carbohydrates less than 1 g
less than 1%
Sugars 0 g
Total Fat 0 g
less than 1%
Saturated Fat 0 g
less than 1%
Cholesterol 0 mg
less than 1%
Dietary Fiber 0 g
less than 1%
Sodium 5 mg
less than 1%
Potassium 0 -
Calcium 0 -
Iron 0 -
Trans Fat 0 g
Vitamin C 0 -
Calories from Fat 0kcal
Ingredients:
Water , Iced Tea
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
3/4 cup
0
Milk, Lowfat, 2%
X
Milk, Lowfat, 2%
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories 120
Calories from Fat 45
% Daily Value*
% Daily Value*
Protein 8 g
18%
Total Carbohydrates 12 g
4%
Sugars 12 g
Total Fat 5 g
7%
Saturated Fat 3 g
15%
Cholesterol 20 mg
7%
Dietary Fiber 0 g
less than 1%
Sodium 115 mg
5%
Potassium 0 -
Calcium 0 -
Iron 0 -
Trans Fat 0 g
Vitamin C 0 -
Calories from Fat 45 kcal
Ingredients:
Reduced Fat Milk
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
1 cup
120
Sugar
X
Sugar
Nutrition Facts
Serving Size 1 each
Amount Per Serving
Calories 10
Calories from Fat 0
% Daily Value*
% Daily Value*
Protein 0 g
less than 1%
Total Carbohydrates 3 g
1%
Sugars 3 g
Total Fat 0 g
less than 1%
Saturated Fat 0 g
less than 1%
Cholesterol 0 mg
less than 1%
Dietary Fiber 0 g
less than 1%
Sodium 0 mg
less than 1%
Potassium 0 -
Calcium 0 -
Iron 0 -
Trans Fat 0 0 -
Vitamin C 0 -
Calories from Fat 0kcal
Ingredients:
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
1 each
10
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
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