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Nutrition Info
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Cochran's Bistro
Sky Lounge
About Us
Blue Skies Website
Moderate in calories, fat, cholesterol and sodium.
Contains less than 400 mg of sodium per plate.
Contains no meat, fish, poultry or shellfish, but may contain dairy or egg.
Today's Special. Click the icon to find out more about our fresh ideas.
Superfoods - Provides health benefits beyond basic nutrients
MENU COLLECTION:
Cochrans Always Available
SS 19 RS BSTE 5 Week
LOCATION:
Cochrans
Arnold House (AL)
Sky Lounge
SUN
MON
TUE
WED
THU
FRI
SAT
MENUS:
New Menu
Select the menu items below to create an interactive nutritional analysis report. To view the detailed nutritional information of an item, click on the name of the menu item.
MENU
Portion
Calories
Qty
Always Available
Chicken Tenders
Light tender and crispy
X
Chicken Tenders
Nutrition Facts
Serving Size 3 serving(s)
Amount Per Serving
Calories 1050
Calories from Fat 610
% Daily Value*
% Daily Value*
Protein 64 g
142%
Total Carbohydrates 48 g
16%
Sugars 0 g
Total Fat 68 g
104%
Saturated Fat 10 g
49%
Cholesterol 140 mg
47%
Dietary Fiber 0 g
less than 1%
Sodium 2080 mg
87%
Potassium 0 -
Calcium 0 -
Iron 0 -
Trans Fat 0 g
Vitamin C 0 -
Calories from Fat 610 kcal
Ingredients:
Breaded Chicken
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
3 serving(s)
1050
Hot Chicken Wings
Crunchy wings in spicy sauce
X
Hot Chicken Wings
Nutrition Facts
Serving Size 6 each
Amount Per Serving
Calories 720
Calories from Fat 580
% Daily Value*
% Daily Value*
Protein 35 g
77%
Total Carbohydrates less than 1 g
less than 1%
Sugars 0 g
Total Fat 65 g
99%
Saturated Fat 27 g
136%
Cholesterol 280 mg
93%
Dietary Fiber 0 g
2%
Sodium 670 mg
28%
Potassium 0 -
Calcium 0 -
Iron 0 -
Trans Fat 1.5 g
Vitamin C 0 -
Calories from Fat 580 kcal
Ingredients:
Chicken , Hot Sauce , Butter , Cayenne Pepper
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
6 each
720
Beef Quesadilla
X
Beef Quesadilla
Nutrition Facts
Serving Size 1 each
Amount Per Serving
Calories 610
Calories from Fat 340
% Daily Value*
% Daily Value*
Protein 30 g
68%
Total Carbohydrates 37 g
12%
Sugars 3 g
Total Fat 37 g
57%
Saturated Fat 18 g
90%
Cholesterol 125 mg
42%
Dietary Fiber 2 g
10%
Sodium 1200 mg
50%
Potassium 0 -
Calcium 0 -
Iron 0 -
Trans Fat 0.5 g
Vitamin C 0 -
Calories from Fat 340 kcal
Ingredients:
Flour Tortilla , Beef Pot Roast ( Beef ) , Cheddar Cheese
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
1 each
610
Chicken Quesadillas
X
Chicken Quesadillas
Nutrition Facts
Serving Size 1 serving(s)
Amount Per Serving
Calories 480
Calories from Fat 280
% Daily Value*
% Daily Value*
Protein 22 g
49%
Total Carbohydrates 28 g
9%
Sugars 3 g
Total Fat 31 g
48%
Saturated Fat 17 g
83%
Cholesterol 105 mg
35%
Dietary Fiber 5 g
20%
Sodium 500 mg
21%
Potassium 0 -
Calcium 0 -
Iron 0 -
Trans Fat 0 g +
Vitamin C 0 -
Calories from Fat 280 kcal
Ingredients:
Cream Cheese , Hearty Grain Tortilla , Grilled Chicken Breast( Chicken , Canola Oil , Black Pepper , Oil ) , Sour Cream
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
1 serving(s)
480
The Works Pizza
Meat, vegetable and olive pizza
X
The Works Pizza
Nutrition Facts
Serving Size 8 slice
Amount Per Serving
Calories 4250
Calories from Fat 1380
% Daily Value*
% Daily Value*
Protein 184 g
408%
Total Carbohydrates 527 g
176%
Sugars 39 g
Total Fat 153 g
236%
Saturated Fat 73 g
367%
Cholesterol 315 mg
106%
Dietary Fiber 35 g
141%
Sodium 8300 mg
346%
Potassium 0 -
Calcium 0 -
Iron 0 -
Trans Fat 1 g
Vitamin C 0 -
Calories from Fat 1380 kcal
Ingredients:
Pizza Dough , Whole Milk Mozzarella Cheese , Tomatoes , Italian Sausage , Pepperoni , Green Bell Peppers , Black Olives , Onions , Pizza Topping( Parmesan Cheese , Garlic , Oregano , Red Pepper ) , Canola Oil
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
8 slice
4250
The Works Pizza
A personal pizza with "the works"
X
The Works Pizza
Nutrition Facts
Serving Size 1 each
Amount Per Serving
Calories 730
Calories from Fat 400
% Daily Value*
% Daily Value*
Protein 36 g
80%
Total Carbohydrates 47 g
16%
Sugars 8 g
Total Fat 44 g
68%
Saturated Fat 18 g
89%
Cholesterol 100 mg
33%
Dietary Fiber 6 g
24%
Sodium 1540 mg
64%
Potassium 0 -
Calcium 0 -
Iron 0 -
Trans Fat 0 g
Vitamin C 0 -
Calories from Fat 400 kcal
Ingredients:
6" Whole Grain Pizza Dough , Whole Milk Mozzarella Cheese , Tomatoes , Italian Sausage , Pepperoni , Green Bell Peppers , Black Olives , Onions , Canola Oil , Pizza Topping( Parmesan Cheese , Garlic , Oregano , Red Pepper )
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
1 each
730
Caesar Salad
X
Caesar Salad
Nutrition Facts
Serving Size 1 serving(s)
Amount Per Serving
Calories 140
Calories from Fat 100
% Daily Value*
% Daily Value*
Protein 4 g
10%
Total Carbohydrates 6 g
2%
Sugars 2 g
Total Fat 11 g
17%
Saturated Fat 3 g
15%
Cholesterol 15 mg
4%
Dietary Fiber 1 g
5%
Sodium 400 mg
17%
Potassium 0 -
Calcium 0 -
Iron 0 -
Trans Fat 0 g +
Vitamin C 0 -
Calories from Fat 100 kcal
Ingredients:
Chopped Lettuce , Caesar Dressing , Roasted Tomatoes( Tomatoes , Olive Oil , Parsley , Basil , Chives , Cilantro , Oregano ) , Parmesan Cheese , Croutons
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
1 serving(s)
140
Chef Salad
Ham, turkey, cheddar and Swiss cheese, with hard cooked egg, tomato and mixed greens
X
Chef Salad
Nutrition Facts
Serving Size 1 plate
Amount Per Serving
Calories 430
Calories from Fat 250
% Daily Value*
% Daily Value*
Protein 33 g
73%
Total Carbohydrates 12 g
4%
Sugars 5 g
Total Fat 28 g
44%
Saturated Fat 13 g
65%
Cholesterol 245 mg
82%
Dietary Fiber 5 g
20%
Sodium 990 mg
41%
Potassium 0 -
Calcium 0 -
Iron 0 -
Trans Fat 0.5 g
Vitamin C 0 -
Calories from Fat 250 kcal
Ingredients:
Chopped Lettuce , Tomatoes , Egg , Turkey , Black Olives , Ham , Cheddar Cheese , Swiss Cheese
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
1 plate
430
Small House Salad
A perfect size house salad.
X
Small House Salad
Nutrition Facts
Serving Size 1 each
Amount Per Serving
Calories 25
Calories from Fat 0
% Daily Value*
% Daily Value*
Protein 1 g
3%
Total Carbohydrates 5 g
2%
Sugars 3 g
Total Fat 0 g
less than 1%
Saturated Fat 0 g
less than 1%
Cholesterol 0 mg
less than 1%
Dietary Fiber 2 g
7%
Sodium 10 mg
less than 1%
Potassium 0 -
Calcium 0 -
Iron 0 -
Trans Fat 0 g
Vitamin C 0 -
Calories from Fat 0kcal
Ingredients:
Tomatoes , Cucumber , Chopped Lettuce , Spring Lettuce Salad Mix , Carrots
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
1 each
25
Deluxe Hamburger
Grilled to perfection
X
Deluxe Hamburger
Nutrition Facts
Serving Size 1 each
Amount Per Serving
Calories 350
Calories from Fat 140
% Daily Value*
% Daily Value*
Protein 25 g
56%
Total Carbohydrates 26 g
9%
Sugars 5 g
Total Fat 16 g
24%
Saturated Fat 6 g
28%
Cholesterol 70 mg
23%
Dietary Fiber 1 g
6%
Sodium 300 mg
13%
Potassium 0 -
Calcium 0 -
Iron 0 -
Trans Fat 0.5 g
Vitamin C 0 -
Calories from Fat 140 kcal
Ingredients:
Beef , Hamburger Bun , Lettuce and Tomato( Tomatoes , Lettuce Leaf )
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
1 each
350
Classic Turkey Sandwich
X
Classic Turkey Sandwich
Nutrition Facts
Serving Size 1 serving(s)
Amount Per Serving
Calories 620
Calories from Fat 360
% Daily Value*
% Daily Value*
Protein 35 g
79%
Total Carbohydrates 29 g
10%
Sugars 4 g
Total Fat 40 g
62%
Saturated Fat 13 g
64%
Cholesterol 95 mg
31%
Dietary Fiber 4 g
16%
Sodium 710 mg
29%
Potassium 0 -
Calcium 0 -
Iron 0 -
Trans Fat 1 g
Vitamin C 0 -
Calories from Fat 360 kcal
Ingredients:
Roasted Turkey Breast( Turkey , Canola Oil , Thyme , Black Pepper , Sage , Rosemary ) , Whole Wheat Bread , Swiss Cheese , Mayonnaise , Tomatoes , Lettuce Leaf
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
1 serving(s)
620
Ham Sandwich
Thinly sliced ham and whole wheat bread
X
Ham Sandwich
Nutrition Facts
Serving Size 1 sandwich
Amount Per Serving
Calories 370
Calories from Fat 150
% Daily Value*
% Daily Value*
Protein 24 g
53%
Total Carbohydrates 32 g
11%
Sugars 6 g
Total Fat 17 g
26%
Saturated Fat 3.5 g
17%
Cholesterol 50 mg
16%
Dietary Fiber 5 g
20%
Sodium 1660 mg
69%
Potassium 0 -
Calcium 0 -
Iron 0 -
Trans Fat 0 g
Vitamin C 0 -
Calories from Fat 150 kcal
Ingredients:
Ham , Whole Wheat Bread , Tomatoes , Pickles , Onions , Mayonnaise, .44 oz , Lettuce Leaf , Mustard
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
1 sandwich
370
Chicken, Caramelized Onions
Chicken, cheese, herbs & spices on whole wheat
X
Chicken, Caramelized Onions
Nutrition Facts
Serving Size 1 sandwich
Amount Per Serving
Calories 300
Calories from Fat 90
% Daily Value*
% Daily Value*
Protein 28 g
62%
Total Carbohydrates 22 g
7%
Sugars 4 g
Total Fat 10 g
15%
Saturated Fat 3 g
16%
Cholesterol 65 mg
21%
Dietary Fiber 2 g
9%
Sodium 400 mg
17%
Potassium 0 -
Calcium 0 -
Iron 0 -
Trans Fat 0 g
Vitamin C 0 -
Calories from Fat 90 kcal
Ingredients:
Chicken , Wheat Bread , Onions , Reduced Fat Swiss Cheese , Light Mayonnaise , Canola Oil , Oil , Lemon Pepper Seasoning , Oregano , Garlic , Thyme
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
1 sandwich
300
Club Sandwich
Bacon, lettuce, turkey and tomatoes
X
Club Sandwich
Nutrition Facts
Serving Size 1 plate
Amount Per Serving
Calories 760
Calories from Fat 370
% Daily Value*
% Daily Value*
Protein 24 g
54%
Total Carbohydrates 72 g
24%
Sugars 8 g
Total Fat 41 g
63%
Saturated Fat 7 g
36%
Cholesterol 50 mg
16%
Dietary Fiber 5 g
20%
Sodium 1590 mg
66%
Potassium 0 -
Calcium 0 -
Iron 0 -
Trans Fat 0 g
Vitamin C 0 -
Calories from Fat 370 kcal
Ingredients:
White Bread , Turkey , Chips, Potato, 1.5 oz , Tomatoes , Pork Bacon( Bacon ) , Mayonnaise , Lettuce Leaf
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
1 plate
760
French Dip Sandwich
Roast Beef on Crusty Bread with Au Jus
X
French Dip Sandwich
Nutrition Facts
Serving Size 1 sandwich
Amount Per Serving
Calories 610
Calories from Fat 130
% Daily Value*
% Daily Value*
Protein 52 g
116%
Total Carbohydrates 63 g
21%
Sugars 6 g
Total Fat 15 g
23%
Saturated Fat 5 g
25%
Cholesterol 105 mg
34%
Dietary Fiber 3 g
11%
Sodium 1240 mg
52%
Potassium 0 -
Calcium 0 -
Iron 0 -
Trans Fat 0 g
Vitamin C 0 -
Calories from Fat 130 kcal
Ingredients:
French Bread , Roast Beef with Au Jus( Beef , Black Pepper , Garlic , Rosemary ) , Water , Beef Stock
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
1 sandwich
610
Filet Mignon
Grilled Filet of Beef cooked to perfection
X
Filet Mignon
Nutrition Facts
Serving Size 6 oz meat
Amount Per Serving
Calories 340
Calories from Fat 130
% Daily Value*
% Daily Value*
Protein 52 g
116%
Total Carbohydrates 2 g
1%
Sugars 0 g
Total Fat 14 g
22%
Saturated Fat 6 g
28%
Cholesterol 155 mg
52%
Dietary Fiber less than 1 g
2%
Sodium 100 mg
4%
Potassium 0 -
Calcium 0 -
Iron 0 -
Trans Fat 0.5 g
Vitamin C 0 -
Calories from Fat 130 kcal
Ingredients:
Beef , Salt Free Garlic Herb Seasoning , Canola Oil
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
6 oz meat
340
Rosemary Grilled Shrimp
Rosemary Grilled Shrimp
X
Rosemary Grilled Shrimp
Nutrition Facts
Serving Size 4 oz portion
Amount Per Serving
Calories 380
Calories from Fat 200
% Daily Value*
% Daily Value*
Protein 42 g
93%
Total Carbohydrates 6 g
2%
Sugars 0 g +
Total Fat 22 g
34%
Saturated Fat 3 g
16%
Cholesterol 320 mg
106%
Dietary Fiber 2 g +
7%
Sodium 280 mg
12%
Potassium 0 -
Calcium 0 -
Iron 0 -
Trans Fat 0 g +
Vitamin C 0 -
Calories from Fat 200 kcal
Ingredients:
Shrimp , Olive Oil , Garlic , Parsley , Rosemary , Lemon Juice , Lemon , Salt , Black Pepper
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
4 oz portion
380
Grilled Salmon
A simple grilled salmon recipe
X
Grilled Salmon
Nutrition Facts
Serving Size 1 each
Amount Per Serving
Calories 150
Calories from Fat 50
% Daily Value*
% Daily Value*
Protein 22 g
48%
Total Carbohydrates 0 g
less than 1%
Sugars 0 g
Total Fat 6 g
9%
Saturated Fat 1 g
5%
Cholesterol 50 mg
16%
Dietary Fiber 0 g
less than 1%
Sodium 140 mg
6%
Potassium 0 -
Calcium 0 -
Iron 0 -
Trans Fat 0 g
Vitamin C 0 -
Calories from Fat 50 kcal
Ingredients:
Salmon , Canola Oil , Black Pepper , Salt
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
1 each
150
Chicken Fried Steak
Crispy fried beef fritter topped with a sausage country gravy
X
Chicken Fried Steak
Nutrition Facts
Serving Size 6 ounce
Amount Per Serving
Calories 260
Calories from Fat 150
% Daily Value*
% Daily Value*
Protein 12 g
26%
Total Carbohydrates 16 g
5%
Sugars 0 g
Total Fat 17 g
26%
Saturated Fat 4 g
21%
Cholesterol 30 mg
9%
Dietary Fiber 0 g
2%
Sodium 910 mg
38%
Potassium 0 -
Calcium 0 -
Iron 0 -
Trans Fat 0 g
Vitamin C 0 -
Calories from Fat 150 kcal
Ingredients:
Water , Breaded Beef Fritters , Beef Gravy
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
6 ounce
260
Broiled Tilapia
X
Broiled Tilapia
Nutrition Facts
Serving Size 6 oz portion
Amount Per Serving
Calories 230
Calories from Fat 90
% Daily Value*
% Daily Value*
Protein 35 g
77%
Total Carbohydrates less than 1 g
less than 1%
Sugars 0 g
Total Fat 10 g
16%
Saturated Fat 2 g
9%
Cholesterol 75 mg
25%
Dietary Fiber 0 g
1%
Sodium 75 mg
3%
Potassium 0 -
Calcium 0 -
Iron 0 -
Trans Fat 0 g
Vitamin C 0 -
Calories from Fat 90 kcal
Ingredients:
Tilapia , Lemon , Canola Oil , Fresh Herb Mix( Lemon , Parsley , Cilantro , Oregano , Basil )
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
6 oz portion
230
Grilled Chicken Breast
Boneless breast of chicken, grilled to perfection
X
Grilled Chicken Breast
Nutrition Facts
Serving Size 5 oz meat
Amount Per Serving
Calories 280
Calories from Fat 100
% Daily Value*
% Daily Value*
Protein 43 g
95%
Total Carbohydrates 0 g
less than 1%
Sugars 0 g
Total Fat 11 g
17%
Saturated Fat 2 g
9%
Cholesterol 115 mg
39%
Dietary Fiber 0 g
less than 1%
Sodium 100 mg
4%
Potassium 0 -
Calcium 0 -
Iron 0 -
Trans Fat 0 g +
Vitamin C 0 -
Calories from Fat 100 kcal
Ingredients:
Chicken , Canola Oil , Black Pepper , Oil
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
5 oz meat
280
French Fries
french fries
X
French Fries
Nutrition Facts
Serving Size 5 ounce
Amount Per Serving
Calories 310
Calories from Fat 160
% Daily Value*
% Daily Value*
Protein 3 g
7%
Total Carbohydrates 35 g
12%
Sugars 0 g
Total Fat 17 g
27%
Saturated Fat 2 g
10%
Cholesterol 0 mg
less than 1%
Dietary Fiber 3 g
11%
Sodium 35 mg
1%
Potassium 0 -
Calcium 0 -
Iron 0 -
Trans Fat 0 g
Vitamin C 0 -
Calories from Fat 160 kcal
Ingredients:
French Fries
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
5 ounce
310
Sweet Potato Fries
Tender inside and crispy sweet outside
X
Sweet Potato Fries
Nutrition Facts
Serving Size 5 ounce
Amount Per Serving
Calories 260
Calories from Fat 80
% Daily Value*
% Daily Value*
Protein 2 g
4%
Total Carbohydrates 43 g
14%
Sugars 12 g
Total Fat 9 g
14%
Saturated Fat 0.5 g
4%
Cholesterol 0 mg
less than 1%
Dietary Fiber 5 g
20%
Sodium 280 mg
12%
Potassium 0 -
Calcium 0 -
Iron 0 -
Trans Fat 0 g
Vitamin C 0 -
Calories from Fat 80 kcal
Ingredients:
Sweet Potato Fries , Canola Oil , Salt , Black Pepper
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
5 ounce
260
Steak Cut French Fries
Crisp and golden
X
Steak Cut French Fries
Nutrition Facts
Serving Size 5 ounce
Amount Per Serving
Calories 280
Calories from Fat 140
% Daily Value*
% Daily Value*
Protein 3 g
7%
Total Carbohydrates 32 g
11%
Sugars 0 g
Total Fat 16 g
25%
Saturated Fat 2 g
10%
Cholesterol 0 mg
less than 1%
Dietary Fiber 2 g
10%
Sodium 440 mg
18%
Potassium 0 -
Calcium 0 -
Iron 0 -
Trans Fat 0 g
Vitamin C 0 -
Calories from Fat 140 kcal
Ingredients:
French Fries , Salt
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
5 ounce
280
Onion Rings
X
Onion Rings
Nutrition Facts
Serving Size 5 ounce
Amount Per Serving
Calories 370
Calories from Fat 180
% Daily Value*
% Daily Value*
Protein 6 g
13%
Total Carbohydrates 45 g
15%
Sugars 6 g
Total Fat 20 g
30%
Saturated Fat 1.5 g
8%
Cholesterol 0 mg
less than 1%
Dietary Fiber 2 g
9%
Sodium 560 mg
24%
Potassium 0 -
Calcium 0 -
Iron 0 -
Trans Fat 0 g
Vitamin C 0 -
Calories from Fat 180 kcal
Ingredients:
Battered Onion Rings
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
5 ounce
370
Coleslaw
Shredded cabbage tossed in dressing.
X
Coleslaw
Nutrition Facts
Serving Size 4 ounce
Amount Per Serving
Calories 40
Calories from Fat 0
% Daily Value*
% Daily Value*
Protein 1 g
2%
Total Carbohydrates 9 g
3%
Sugars 5 g
Total Fat 0 g
1%
Saturated Fat 0 g
less than 1%
Cholesterol 0 mg
less than 1%
Dietary Fiber 2 g
9%
Sodium 100 mg
4%
Potassium 0 -
Calcium 0 -
Iron 0 -
Trans Fat 0 g
Vitamin C 0 -
Calories from Fat 0kcal
Ingredients:
Cabbage , Carrots , Apple Juice , Cider Vinegar , Yellow Mustard , Paprika , Mustard , Salt , Black Pepper , Garlic
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
4 ounce
40
Fresh Steamed Broccoli
Tender broccoli, lightly seasoned
X
Fresh Steamed Broccoli
Nutrition Facts
Serving Size 1/2 cup
Amount Per Serving
Calories 35
Calories from Fat 15
% Daily Value*
% Daily Value*
Protein 2 g
3%
Total Carbohydrates 4 g
1%
Sugars less than 1 g +
Total Fat 2 g
3%
Saturated Fat 0 g
2%
Cholesterol 0 mg
less than 1%
Dietary Fiber 1 g +
6%
Sodium 35 mg
1%
Potassium 0 -
Calcium 0 -
Iron 0 -
Trans Fat 0 g
Vitamin C 0 -
Calories from Fat 15 kcal
Ingredients:
Broccoli , Margarine
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
1/2 cup
35
Sauteed Spinach
X
Sauteed Spinach
Nutrition Facts
Serving Size 1/2 cup
Amount Per Serving
Calories 50
Calories from Fat 15
% Daily Value*
% Daily Value*
Protein 5 g
10%
Total Carbohydrates 7 g
2%
Sugars 1 g
Total Fat 1.5 g
2%
Saturated Fat 0 g
1%
Cholesterol 0 mg
less than 1%
Dietary Fiber 4 g
18%
Sodium 110 mg
5%
Potassium 0 -
Calcium 0 -
Iron 0 -
Trans Fat 0 g
Vitamin C 0 -
Calories from Fat 15 kcal
Ingredients:
Spinach , Onions , Canola Oil , Black Pepper
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
1/2 cup
50
Baked Potatoes
Fluffy Idaho potato
X
Baked Potatoes
Nutrition Facts
Serving Size 1 each
Amount Per Serving
Calories 210
Calories from Fat 0
% Daily Value*
% Daily Value*
Protein 4 g
10%
Total Carbohydrates 49 g
16%
Sugars 4 g
Total Fat 0 g
less than 1%
Saturated Fat 0 g
less than 1%
Cholesterol 0 mg
less than 1%
Dietary Fiber 3 g
14%
Sodium 10 mg
less than 1%
Potassium 0 -
Calcium 0 -
Iron 0 -
Trans Fat 0 g
Vitamin C 0 -
Calories from Fat 0kcal
Ingredients:
Potatoes
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
1 each
210
Mashed Potatoes
Light and fluffy
X
Mashed Potatoes
Nutrition Facts
Serving Size 1/2 cup
Amount Per Serving
Calories 150
Calories from Fat 70
% Daily Value*
% Daily Value*
Protein 2 g
4%
Total Carbohydrates 19 g
6%
Sugars 1 g +
Total Fat 8 g
12%
Saturated Fat 5 g
24%
Cholesterol 20 mg
7%
Dietary Fiber 2 g
7%
Sodium 350 mg
15%
Potassium 0 -
Calcium 0 -
Iron 0 -
Trans Fat 0 g +
Vitamin C 0 -
Calories from Fat 70 kcal
Ingredients:
Potatoes , Water , Whole Milk , Butter , Salt , White Pepper
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
1/2 cup
150
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
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