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Nutrition Info
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Cochran's Bistro
Sky Lounge
About Us
Blue Skies Website
Moderate in calories, fat, cholesterol and sodium.
Contains less than 400 mg of sodium per plate.
Contains no meat, fish, poultry or shellfish, but may contain dairy or egg.
Today's Special. Click the icon to find out more about our fresh ideas.
Superfoods - Provides health benefits beyond basic nutrients
MENU COLLECTION:
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LOCATION:
Cochrans
SUN
MON
TUE
WED
THU
FRI
SAT
MENUS:
IL Menu
Select the menu items below to create an interactive nutritional analysis report. To view the detailed nutritional information of an item, click on the name of the menu item.
MENU
Portion
Calories
Qty
Lunch
Corn Bisque
Summer Corn Bisque Corn Salsa
X
Corn Bisque
Nutrition Facts
Serving Size 1 ladle-8oz
Amount Per Serving
Calories 60
Calories from Fat 10
% Daily Value*
% Daily Value*
Protein 2 g
4%
Total Carbohydrates 13 g
5%
Sugars 3 g
Added sugars 0 -
Total Fat 1 g
1%
Saturated Fat 0 g
1%
Cholesterol 0 mg
less than 1%
Dietary Fiber 2 g
6%
Sodium 190 mg
8%
Potassium 0 -
Calcium 0 -
Iron 0 -
Trans Fat 0 g
Vitamin D 0 -
Vitamin C 0 -
Calories from Fat 10 kcal
Ingredients:
Corn Soup Base( Water , Corn , Onions , Potatoes , Salt , Black Pepper , Olive Oil ) , Corn Relish( Green Onions , Corn Kernels , Onions , Bell Peppers , Olive Oil )
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
1 ladle-8oz
60
Beet, Orange, Trout and Walnut Salad
Roasted beets, oranges and grilled trout tossed with arugula, goat cheese and tarragon
X
Beet, Orange, Trout and Walnut Salad
Nutrition Facts
Serving Size 2 cup
Amount Per Serving
Calories 420
Calories from Fat 270
% Daily Value*
% Daily Value*
Protein 25 g
55%
Total Carbohydrates 15 g
6%
Sugars 11 g
Added sugars 0 -
Total Fat 30 g
38%
Saturated Fat 5 g
24%
Cholesterol 55 mg
19%
Dietary Fiber 4 g
14%
Sodium 380 mg
17%
Potassium 0 -
Calcium 0 -
Iron 0 -
Trans Fat 0 g
Vitamin D 0 -
Vitamin C 0 -
Calories from Fat 270 kcal
Ingredients:
Trout , Red Beets , Orange , Arugula , Balsamic and Dijon Vinaigrette( Canola Oil , Balsamic Vinegar , Canola Oil , Dijon Mustard , Lemon Juice , Salt , Black Pepper ) , Goat Cheese , Walnuts , Tarragon , Oil
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
2 cup
420
Roast Turkey with Gravy
Roasted to perfection
X
Roast Turkey with Gravy
Nutrition Facts
Serving Size 3 oz meat
Amount Per Serving
Calories 100
Calories from Fat 30
% Daily Value*
% Daily Value*
Protein 18 g
39%
Total Carbohydrates 2 g
1%
Sugars 0 g
Added sugars 0 -
Total Fat 3.5 g
4%
Saturated Fat 1 g
6%
Cholesterol 50 mg
17%
Dietary Fiber 0 g
less than 1%
Sodium 410 mg
18%
Potassium 0 -
Calcium 0 -
Iron 0 -
Trans Fat 0 g
Vitamin D 0 -
Vitamin C 0 -
Calories from Fat 30 kcal
Ingredients:
Turkey , Turkey Gravy( Water , Water , Chicken Base , Cornstarch , All Purpose Flour , Kitchen Bouquet , Black Pepper ) , Water
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
3 oz meat
100
Traditional Cornbread Stuffing
X
Traditional Cornbread Stuffing
Nutrition Facts
Serving Size 1 Scoop #8
Amount Per Serving
Calories 180
Calories from Fat 70
% Daily Value*
% Daily Value*
Protein 4 g
9%
Total Carbohydrates 22 g
8%
Sugars 3 g
Added sugars 0 -
Total Fat 8 g
11%
Saturated Fat 5 g
24%
Cholesterol 45 mg
16%
Dietary Fiber 1 g
5%
Sodium 830 mg
36%
Potassium 0 -
Calcium 0 -
Iron 0 -
Trans Fat 0 g
Vitamin D 0 -
Vitamin C 0 -
Calories from Fat 70 kcal
Ingredients:
Cornbread( Low Fat Buttermilk , Yellow Cornmeal , Egg , Butter , Salt , Baking Soda ) , Chicken Broth( Water , Chicken Base ) , Onions , Green Bell Peppers , Celery , Unsalted Butter , Salt , Black Pepper
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
1 Scoop #8
180
Corn on the Cob
Fresh Steamed Sweet Corn
X
Corn on the Cob
Nutrition Facts
Serving Size 1 each
Amount Per Serving
Calories 90
Calories from Fat 15
% Daily Value*
% Daily Value*
Protein 3 g
7%
Total Carbohydrates 19 g
7%
Sugars 4 g
Added sugars 0 -
Total Fat 2 g
2%
Saturated Fat 0 g
1%
Cholesterol 0 mg
less than 1%
Dietary Fiber 2 g
7%
Sodium 120 mg
5%
Potassium 0 -
Calcium 0 -
Iron 0 -
Trans Fat 0 g
Vitamin D 0 -
Vitamin C 0 -
Calories from Fat 15 kcal
Ingredients:
Water , Corn , Vegetable Base , Black Pepper
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
1 each
90
Meatloaf with Brown Gravy
Homemade meatloaf with brown gravy.
X
Meatloaf with Brown Gravy
Nutrition Facts
Serving Size 1 serving(s)
Amount Per Serving
Calories 280
Calories from Fat 150
% Daily Value*
% Daily Value*
Protein 20 g
45%
Total Carbohydrates 12 g
4%
Sugars 3 g
Added sugars 0 -
Total Fat 16 g
21%
Saturated Fat 7 g
35%
Cholesterol 95 mg
32%
Dietary Fiber less than 1 g
3%
Sodium 400 mg
18%
Potassium 0 -
Calcium 0 -
Iron 0 -
Trans Fat 0.5 g
Vitamin D 0 -
Vitamin C 0 -
Calories from Fat 150 kcal
Ingredients:
Beef , Brown Gravy( Water , Onions , Butter , All Purpose Flour , Beef Base , Black Pepper ) , Onions , White Bread , Liquid Egg , Whole Milk , Celery , Chili Sauce , Ketchup , Parsley , Salt , Black Pepper
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
1 serving(s)
280
Garlic Chive Mashed Potatoes
Mashed Yukon potatoes with milk and garlic aioli
X
Garlic Chive Mashed Potatoes
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories 270
Calories from Fat 160
% Daily Value*
% Daily Value*
Protein 3 g
7%
Total Carbohydrates 27 g
10%
Sugars 3 g
Added sugars 0 -
Total Fat 17 g
22%
Saturated Fat 4.5 g
23%
Cholesterol 15 mg
5%
Dietary Fiber 2 g
7%
Sodium 600 mg
26%
Potassium 0 -
Calcium 0 -
Iron 0 -
Trans Fat 0 g
Vitamin D 0 -
Vitamin C 0 -
Calories from Fat 160 kcal
Ingredients:
Yukon Gold Potatoes , Garlic Aioli( Mayonnaise , Garlic , Lemon Juice , Salt , Canola Oil ) , Whole Milk , Unsalted Butter , Chives , Salt , White Pepper
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
1 cup
270
Fresh Vegetable Medley
Lightly seasoned
X
Fresh Vegetable Medley
Nutrition Facts
Serving Size 1/2 cup
Amount Per Serving
Calories 45
Calories from Fat 20
% Daily Value*
% Daily Value*
Protein 2 g
4%
Total Carbohydrates 6 g
2%
Sugars 3 g
Added sugars 0 -
Total Fat 2 g
3%
Saturated Fat 0 g
2%
Cholesterol 0 mg
less than 1%
Dietary Fiber 2 g
7%
Sodium 140 mg
6%
Potassium 0 -
Calcium 0 -
Iron 0 -
Trans Fat 0 g
Vitamin D 0 -
Vitamin C 0 -
Calories from Fat 20 kcal
Ingredients:
Broccoli , Turnip , Carrots , Mushrooms , Margarine , Salt , White Pepper
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
1/2 cup
45
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
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