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BSTEDining

Innovative

Moderate in calories, fat, cholesterol and sodium.
Contains less than 400 mg of sodium per plate.
Contains no meat, fish, poultry or shellfish, but may contain dairy or egg.
Today's Special. Click the icon to find out more about our fresh ideas.
Superfoods - Provides health benefits beyond basic nutrients



LOCATION:
MENU:

	SUN	MON	TUE	WED	THU	FRI	SAT

MEAL PERIOD:
DIET:

Select the menu items below to create an interactive nutritional analysis report. To view the detailed nutritional information of an item, click on the name of the menu item.

MENU Portion Calories Qty

Lunch

SR Pepper Cabbage Soup

Peppers, cabbage and a light chicken stock

X
SR Pepper Cabbage Soup
Nutrition Facts
Serving Size	1 ladle-6oz
AMOUNT PER SERVING
1 serving per container
Calories	90
% Daily Value*			% Daily Value*
Total Fat	4g	5%	Total Carbohydrate	10g	4%
Saturated Fat	2.5g	12%	Dietary Fiber	2g	8%
Trans Fat	-		Total Sugars	3g+
Cholesterol	10mg	3%	Includes - Added Sugars
Sodium	125mg	6%	Protein	3g

Vitamin D	0%	•	Calcium	2%	•	Iron	6%	•	Potassium	4%
Ingredients: Base Chicken Low Sodium Gluten Free Minors, Butter Salted, Cabbage Green Fresh Shredded, Celery Pre-Diced 1/4" Fresh, Flour All Purpose, Mushrooms Button Fresh Sliced, Onions Yellow Fresh Diced, Parsley Fresh Chopped, Peas Green Frozen, Spice Pepper White Ground, Water
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

1 ladle-6oz

90

Masala-Honey Cornish Hens

X
Masala-Honey Cornish Hens
Nutrition Facts
Serving Size	1 each
AMOUNT PER SERVING
1 serving per container
Calories	530
% Daily Value*			% Daily Value*
Total Fat	38g	48%	Total Carbohydrate	20g	7%
Saturated Fat	8g	42%	Dietary Fiber	less than 1 gram	2%
Trans Fat	-		Total Sugars	14g
Cholesterol	165mg	54%	Includes - Added Sugars
Sodium	710mg	31%	Protein	30g

Vitamin D	0%	•	Calcium	4%	•	Iron	20%	•	Potassium	8%
Ingredients: Hen Cornish Split 11 oz Raw, Honey Bulk, Juice Lemon Fresh Pressed, Oil Olive Extra Virgin, Salt Kosher, Sauce Soy Bulk, Seasoning Garam Masala, Spice Cumin Ground
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

1 each

530

Garlic Herb Meatloaf

A zestful twist to an american tradition

X
Garlic Herb Meatloaf
Nutrition Facts
Serving Size	4 oz portion
AMOUNT PER SERVING
1 serving per container
Calories	230
% Daily Value*			% Daily Value*
Total Fat	13g	16%	Total Carbohydrate	4g	1%
Saturated Fat	4g	21%	Dietary Fiber	0g	1%
Trans Fat	-		Total Sugars	2g
Cholesterol	85mg	28%	Includes - Added Sugars
Sodium	270mg	12%	Protein	25g

Vitamin D	0%	•	Calcium	2%	•	Iron	10%	•	Potassium	6%
Ingredients: Base Chicken Low Sodium Gluten Free Minors, Beef Ground 80/20 Raw, Cereal Oatmeal Quick Dry, Egg Liquid No Cholesterol Non Fat Fresh, Garlic Cloves Peeled Fresh Minced, Ketchup Bulk, Onions Yellow Fresh Diced, Parsley Fresh Chopped, Peppers Bell Red Fresh Diced Fine, Salt Bulk, Spice Basil Leaves Dried Crushed, Spice Pepper Black Ground, Turkey Ground 93% Lean All Natural Raw Frozen
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

4 oz

230

Mashed Yukon Gold Potatoes

Light and fluffy

X
Mashed Yukon Gold Potatoes
Nutrition Facts
Serving Size	1/2 cup
AMOUNT PER SERVING
1 serving per container
Calories	100
% Daily Value*			% Daily Value*
Total Fat	4g	5%	Total Carbohydrate	15g	6%
Saturated Fat	0.5g	4%	Dietary Fiber	1g	4%
Trans Fat	-		Total Sugars	1g+
Cholesterol	0mg	0%	Includes - Added Sugars
Sodium	180mg	8%	Protein	1g

Vitamin D	0%	•	Calcium	0%	•	Iron	0%	•	Potassium	6%
Ingredients: Margarine Liquid ZTF, Milk Whole, Potatoes Yukon Gold Fresh Cubed 1", Salt Bulk, Spice Pepper White Ground
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

1/2 cup

100

X
Basmati Blend
Nutrition Facts
Serving Size	1/2 cup
AMOUNT PER SERVING
1 serving per container
Calories	100
% Daily Value*			% Daily Value*
Total Fat	0g	0%	Total Carbohydrate	20g	7%
Saturated Fat	0g	0%	Dietary Fiber	1g	4%
Trans Fat	0g		Total Sugars	0g
Cholesterol	0mg	0%	Includes - Added Sugars
Sodium	0mg	0%	Protein	3g

Vitamin D	0%	•	Calcium	0%	•	Iron	2%	•	Potassium	0%
Ingredients: Basmati Blend InHarvest Dry, Water Cold
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

1/2 cup

100

Grilled Vegetables

X
Grilled Vegetables
Nutrition Facts
Serving Size	1/2 cup
AMOUNT PER SERVING
1 serving per container
Calories	30
% Daily Value*			% Daily Value*
Total Fat	1g	1%	Total Carbohydrate	5g	2%
Saturated Fat	0g+	1%	Dietary Fiber	2g	5%
Trans Fat	-		Total Sugars	3g
Cholesterol	0mg+	0%	Includes - Added Sugars
Sodium	25mg	1%	Protein	1g

Vitamin D	0%	•	Calcium	0%	•	Iron	0%	•	Potassium	6%
Ingredients: Eggplant Fresh Sliced, Garlic Cloves Peeled Fresh, Garlic Cloves Peeled Fresh Crushed, Mustard Dijon, Oil Canola, Oil Olive Extra Virgin, Puree Thick and Easy, Salt Kosher, Spice Pepper Black Ground, Spice Pepper Black Ground Fine, Squash Yellow Fresh Sliced 1/4", Squash Zucchini Fresh Bias Cut, Tomatoes Fresh Each Slice 1/4", Vinegar Champagne, Water
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

1/2 cup

30

Steamed Broccoli

X
Steamed Broccoli
Nutrition Facts
Serving Size	1/2 cup
AMOUNT PER SERVING
1 serving per container
Calories	25
% Daily Value*			% Daily Value*
Total Fat	0g	0%	Total Carbohydrate	5g	2%
Saturated Fat	0g	0%	Dietary Fiber	2g	6%
Trans Fat	0g		Total Sugars	1g
Cholesterol	0mg	0%	Includes - Added Sugars
Sodium	25mg	1%	Protein	2g

Vitamin D	0%	•	Calcium	2%	•	Iron	2%	•	Potassium	4%
Ingredients: Broccoli Fresh
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

1/2 cup

25

French Breadstick

Crispy crust with soft interior

X
French Breadstick
Nutrition Facts
Serving Size	1 each
AMOUNT PER SERVING
1 serving per container
Calories	80
% Daily Value*			% Daily Value*
Total Fat	1g	1%	Total Carbohydrate	15g	5%
Saturated Fat	0g	1%	Dietary Fiber	2g	5%
Trans Fat	0g		Total Sugars	2g
Cholesterol	0mg	0%	Includes - Added Sugars
Sodium	95mg	4%	Protein	3g

Vitamin D		•	Calcium	0%	•	Iron	4%	•	Potassium
Ingredients: Breadstick Dough WG Rip Stick Rich's 1.2 oz Frozen
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

1 each

80

Milk, Lowfat, 2%

X
Milk, Lowfat, 2%
Nutrition Facts
Serving Size	1 cup
AMOUNT PER SERVING
1 serving per container
Calories	120
% Daily Value*			% Daily Value*
Total Fat	5g	6%	Total Carbohydrate	12g	4%
Saturated Fat	3g	15%	Dietary Fiber	0g	0%
Trans Fat	0g		Total Sugars	12g
Cholesterol	20mg	7%	Includes - Added Sugars
Sodium	115mg	5%	Protein	8g

Vitamin D	15%	•	Calcium	25%	•	Iron	0%	•	Potassium	8%
Ingredients: Milk Lowfat 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

1 cup

120

Unsweetened Iced Tea

X
Unsweetened Iced Tea
Nutrition Facts
Serving Size	3/4 cup
AMOUNT PER SERVING
1 serving per container
Calories	0
% Daily Value*			% Daily Value*
Total Fat	0g	0%	Total Carbohydrate	0g	0%
Saturated Fat	0g	0%	Dietary Fiber	0g	0%
Trans Fat	0g		Total Sugars	0g
Cholesterol	0mg	0%	Includes - Added Sugars
Sodium	5mg	0%	Protein	0g

Vitamin D	0%	•	Calcium	0%	•	Iron	0%	•	Potassium	0%
Ingredients: Tea Bag Iced 3 oz, Water Boiling
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

3/4 cup

0

Margarine, Gold-N-Sweet, 5g

Margarine

X
Margarine, Gold-N-Sweet, 5g
Nutrition Facts
Serving Size	1 each
AMOUNT PER SERVING
1 serving per container
Calories	20
% Daily Value*			% Daily Value*
Total Fat	2g	3%	Total Carbohydrate	0g	0%
Saturated Fat	0g	2%	Dietary Fiber	0g	0%
Trans Fat	0g		Total Sugars	0g
Cholesterol	0mg	0%	Includes 0g Added Sugars		0%
Sodium	30mg	1%	Protein	0g

Vitamin D	4%	•	Calcium	0%	•	Iron	0%	•	Potassium	0%
Ingredients: WATER, CANOLA OIL, PALM OIL, CONTAINS LESS THAN 2% OF SALT, VEGETABLE MONO & DIGLYCERIDES, PECTIN, POTASSIUM SORBATE (A PRESERVATIVE), POLYGLYCEROL POLYRICINOLEATE, CITRIC ACID, ARTIFICIAL FLAVORS, DL-ALPHA TOCOPHEROL ACETATE (VITAMIN E), CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR, VITAMIN A PALMITATE ADDED, BETA CAROTENE (COLOR), VITAMIN D3.
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

1 each

20

X
Sugar
Nutrition Facts
Serving Size	1 each
AMOUNT PER SERVING
1 serving per container
Calories	10
% Daily Value*			% Daily Value*
Total Fat	0g	0%	Total Carbohydrate	3g	1%
Saturated Fat	0g	0%	Dietary Fiber	0g	0%
Trans Fat	-		Total Sugars	3g
Cholesterol	0mg	0%	Includes - Added Sugars
Sodium	0mg	0%	Protein	0g

Vitamin D	0%	•	Calcium	0%	•	Iron	0%	•	Potassium	0%
Ingredients: Cane Sugar
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

1 each

10

X
Salt
Nutrition Facts
Serving Size	1 each
AMOUNT PER SERVING
1 serving per container
Calories	0
% Daily Value*			% Daily Value*
Total Fat	0g	0%	Total Carbohydrate	0g	0%
Saturated Fat	0g	0%	Dietary Fiber	0g	0%
Trans Fat	0g		Total Sugars	0g
Cholesterol	0mg	0%	Includes - Added Sugars
Sodium	300mg	13%	Protein	0g

Vitamin D	0%	•	Calcium	0%	•	Iron	0%	•	Potassium	0%
Ingredients: Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodide
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

1 each

0

X
Pepper, Black
Nutrition Facts
Serving Size	1 each
AMOUNT PER SERVING
1 serving per container
Calories	0
% Daily Value*			% Daily Value*
Total Fat	0g	0%	Total Carbohydrate	0g	0%
Saturated Fat	0g	0%	Dietary Fiber	0g	0%
Trans Fat	0g		Total Sugars	0g
Cholesterol	0mg	0%	Includes - Added Sugars
Sodium	0mg	0%	Protein	0g

Vitamin D	0%	•	Calcium	0%	•	Iron	0%	•	Potassium	0%
Ingredients: Ground Black Pepper.
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

1 each

0

Crackers, Saltine, 2 CT, Zesta

X
Crackers, Saltine, 2 CT, Zesta
Nutrition Facts
Serving Size	1 each
AMOUNT PER SERVING
1 serving per container
Calories	25
% Daily Value*			% Daily Value*
Total Fat	0g	1%	Total Carbohydrate	4g	2%
Saturated Fat	0g	0%	Dietary Fiber	0g	1%
Trans Fat	0g		Total Sugars	0g
Cholesterol	0mg	0%	Includes - Added Sugars
Sodium	55mg	2%	Protein	less than 1 gram

Vitamin D	0%	•	Calcium	0%	•	Iron	0%	•	Potassium	0%
Ingredients: US INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SOYBEAN OIL*, SALT, CORN SYRUP, BAKING SODA, YEAST, SOY LECITHIN. Canada Ingredients: Enriched wheat flour, soyabean oil with TBHQ and citric acid, salt, sodium bicarbonate, malt flour, yeast, amylase, protease, sour dough culture. Contains: Wheat, Soy.
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

1 each

25

Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.

A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.


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