A
A
A
It looks like your browser does not have JavaScript enabled. Please turn on JavaScript and try again.
BSTEDining
Home
Nutrition Info
Currently selected
Cochran's Bistro
Sky Lounge
About Us
Blue Skies Website
Moderate in calories, fat, cholesterol and sodium.
Contains less than 400 mg of sodium per plate.
Contains no meat, fish, poultry or shellfish, but may contain dairy or egg.
Today's Special. Click the icon to find out more about our fresh ideas.
Superfoods - Provides health benefits beyond basic nutrients
MENU COLLECTION:
40655 December.2019
LOCATION:
Cochrans
Arnold House (AL)
SUN
MON
TUE
WED
THU
FRI
SAT
MENUS:
Regular/NAS
Select the menu items below to create an interactive nutritional analysis report. To view the detailed nutritional information of an item, click on the name of the menu item.
MENU
Portion
Calories
Qty
Breakfast
Ham, Egg & Cheese Croissant
X
Ham, Egg & Cheese Croissant
Nutrition Facts
Serving Size 1 each
Amount Per Serving
Calories 520
Calories from Fat 270
% Daily Value*
% Daily Value*
Protein 20 g
46%
Total Carbohydrates 40 g
15%
Sugars 10 g
Added sugars 0 -
Total Fat 30 g
39%
Saturated Fat 15 g
73%
Cholesterol 250 mg
83%
Dietary Fiber 2 g
8%
Sodium 800 mg
35%
Potassium 0 -
Calcium 0 -
Iron 0 -
Trans Fat 0 g
Vitamin D 0 -
Vitamin C 0 -
Calories from Fat 270 kcal
Ingredients:
Croissant , Hard Fried Eggs( Egg , Canola Oil ) , Ham , Cheddar Cheese
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
1 each
520
Blueberry Cream Cheese Muffins
Sweet blueberries in a fluffy cake with cream cheese.
X
Blueberry Cream Cheese Muffins
Nutrition Facts
Serving Size 1 each
Amount Per Serving
Calories 130
Calories from Fat 40
% Daily Value*
% Daily Value*
Protein 2 g
4%
Total Carbohydrates 22 g
8%
Sugars 13 g
Added sugars 0 -
Total Fat 4 g
5%
Saturated Fat 2.5 g
11%
Cholesterol 10 mg
3%
Dietary Fiber 0 g
2%
Sodium 180 mg
8%
Potassium 0 -
Calcium 0 -
Iron 0 -
Trans Fat 0 g
Vitamin D 0 -
Vitamin C 0 -
Calories from Fat 40 kcal
Ingredients:
Blueberry Muffin Mix , Water , Cream Cheese , Sugar , Sugar , Cinnamon , Almond Extract
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
1 each
130
Orange Juice
X
Orange Juice
Nutrition Facts
Serving Size 4 floz
Amount Per Serving
Calories 90
Calories from Fat 0
% Daily Value*
% Daily Value*
Protein 1 g
3%
Total Carbohydrates 21 g
8%
Sugars 16 g
Added sugars 0 -
Total Fat 0 g
less than 1%
Saturated Fat 0 g
less than 1%
Cholesterol 0 mg
less than 1%
Dietary Fiber less than 1 g
2%
Sodium 0 mg
less than 1%
Potassium 0 -
Calcium 0 -
Iron 0 -
Trans Fat 0 g
Vitamin D 0 -
Vitamin C 0 -
Calories from Fat 0kcal
Ingredients:
Water , Orange Juice
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
4 floz
90
Oatmeal
Old fashioned and hearty
X
Oatmeal
Nutrition Facts
Serving Size 1 ladle-4oz
Amount Per Serving
Calories 70
Calories from Fat 10
% Daily Value*
% Daily Value*
Protein 2 g
6%
Total Carbohydrates 13 g
5%
Sugars 0 g
Added sugars 0 -
Total Fat 1 g
2%
Saturated Fat 0 g
1%
Cholesterol 0 mg
less than 1%
Dietary Fiber 2 g
7%
Sodium 170 mg
7%
Potassium 0 -
Calcium 0 -
Iron 0 -
Trans Fat 0 g
Vitamin D 0 -
Vitamin C 0 -
Calories from Fat 10 kcal
Ingredients:
Water , Oatmeal , Salt
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
1 ladle-4oz
70
Scrambled Eggs
Scrambled Eggs
X
Scrambled Eggs
Nutrition Facts
Serving Size 1/4 cup
Amount Per Serving
Calories 100
Calories from Fat 60
% Daily Value*
% Daily Value*
Protein 7 g
16%
Total Carbohydrates less than 1 g
less than 1%
Sugars 0 g
Added sugars 0 -
Total Fat 7 g
9%
Saturated Fat 3 g
15%
Cholesterol 210 mg
69%
Dietary Fiber 0 g
less than 1%
Sodium 80 mg
3%
Potassium 0 -
Calcium 0 -
Iron 0 -
Trans Fat 0 g
Vitamin D 0 -
Vitamin C 0 -
Calories from Fat 60 kcal
Ingredients:
Liquid Egg , Whole Milk , Unsalted Butter
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
1/4 cup
100
Peach Slices
Sliced ripe peaches
X
Peach Slices
Nutrition Facts
Serving Size 1/2 cup
Amount Per Serving
Calories 60
Calories from Fat 0
% Daily Value*
% Daily Value*
Protein less than 1g
2%
Total Carbohydrates 14 g
5%
Sugars 13 g
Added sugars 0 -
Total Fat 0 g
less than 1%
Saturated Fat 0 g
less than 1%
Cholesterol 0 mg
less than 1%
Dietary Fiber 2 g
6%
Sodium 5 mg
less than 1%
Potassium 0 -
Calcium 0 -
Iron 0 -
Trans Fat 0 g
Vitamin D 0 -
Vitamin C 0 -
Calories from Fat 0kcal
Ingredients:
Peaches
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
1/2 cup
60
Pork Bacon
X
Pork Bacon
Nutrition Facts
Serving Size 2 slice
Amount Per Serving
Calories 90
Calories from Fat 60
% Daily Value*
% Daily Value*
Protein 6 g
14%
Total Carbohydrates 0 g
less than 1%
Sugars 0 g
Added sugars 0 -
Total Fat 7 g
8%
Saturated Fat 2 g
11%
Cholesterol 20 mg
6%
Dietary Fiber 0 g
less than 1%
Sodium 310 mg
14%
Potassium 0 -
Calcium 0 -
Iron 0 -
Trans Fat 0 g
Vitamin D 0 -
Vitamin C 0 -
Calories from Fat 60 kcal
Ingredients:
Bacon
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
2 slice
90
Whole Wheat Toast
Whole grain for goodness
X
Whole Wheat Toast
Nutrition Facts
Serving Size 1 slice
Amount Per Serving
Calories 60
Calories from Fat 10
% Daily Value*
% Daily Value*
Protein 3 g
7%
Total Carbohydrates 11 g
4%
Sugars 1 g
Added sugars 0 -
Total Fat 1 g
1%
Saturated Fat 0 g
1%
Cholesterol 0 mg
less than 1%
Dietary Fiber 1 g
5%
Sodium 115 mg
5%
Potassium 0 -
Calcium 0 -
Iron 0 -
Trans Fat 0 g
Vitamin D 0 -
Vitamin C 0 -
Calories from Fat 10 kcal
Ingredients:
Whole Wheat Bread
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
1 slice
60
Grape Jelly
X
Grape Jelly
Nutrition Facts
Serving Size 1 each
Amount Per Serving
Calories 40
Calories from Fat 0
% Daily Value*
% Daily Value*
Protein 0 g
less than 1%
Total Carbohydrates 10 g
4%
Sugars 7 g
Added sugars 0 -
Total Fat 0 g
less than 1%
Saturated Fat 0 g
less than 1%
Cholesterol 0 mg
less than 1%
Dietary Fiber 0 g
1%
Sodium 0 mg
less than 1%
Potassium 0 -
Calcium 0 -
Iron 0 -
Trans Fat 0 0 -
Vitamin D 0 -
Vitamin C 0 -
Calories from Fat 0kcal
Ingredients:
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
1 each
40
Margarine, Pride, 5 g
Margarine
X
Margarine, Pride, 5 g
Nutrition Facts
Serving Size 1 each
Amount Per Serving
Calories 20
Calories from Fat 20
% Daily Value*
% Daily Value*
Protein 0 g
less than 1%
Total Carbohydrates 0 g
less than 1%
Sugars 0 g
Added sugars 0 -
Total Fat 2 g
3%
Saturated Fat 0 g
2%
Cholesterol 0 mg
less than 1%
Dietary Fiber 0 g
less than 1%
Sodium 30 mg
1%
Potassium 0 -
Calcium 0 -
Iron 0 -
Trans Fat 0 g
Vitamin D 0 -
Vitamin C 0 -
Calories from Fat 20 kcal
Ingredients:
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
1 each
20
Sugar
X
Sugar
Nutrition Facts
Serving Size 1 each
Amount Per Serving
Calories 10
Calories from Fat 0
% Daily Value*
% Daily Value*
Protein 0 g
less than 1%
Total Carbohydrates 3 g
1%
Sugars 3 g
Added sugars 0 -
Total Fat 0 g
less than 1%
Saturated Fat 0 g
less than 1%
Cholesterol 0 mg
less than 1%
Dietary Fiber 0 g
less than 1%
Sodium 0 mg
less than 1%
Potassium 0 -
Calcium 0 -
Iron 0 -
Trans Fat 0 0 -
Vitamin D 0 -
Vitamin C 0 -
Calories from Fat 0kcal
Ingredients:
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
1 each
10
Milk, Lowfat, 2%
X
Milk, Lowfat, 2%
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories 120
Calories from Fat 45
% Daily Value*
% Daily Value*
Protein 8 g
18%
Total Carbohydrates 12 g
4%
Sugars 12 g
Added sugars 0 -
Total Fat 5 g
6%
Saturated Fat 3 g
15%
Cholesterol 20 mg
7%
Dietary Fiber 0 g
less than 1%
Sodium 115 mg
5%
Potassium 0 -
Calcium 0 -
Iron 0 -
Trans Fat 0 g
Vitamin D 0 -
Vitamin C 0 -
Calories from Fat 45 kcal
Ingredients:
Reduced Fat Milk
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
1 cup
120
Coffee
X
Coffee
Nutrition Facts
Serving Size 3/4 cup
Amount Per Serving
Calories 0
Calories from Fat 0
% Daily Value*
% Daily Value*
Protein 0 g
less than 1%
Total Carbohydrates 0 g
less than 1%
Sugars 0 g
Added sugars 0 -
Total Fat 0 g
less than 1%
Saturated Fat 0 g
less than 1%
Cholesterol 0 mg
less than 1%
Dietary Fiber 0 g
less than 1%
Sodium 0 mg
less than 1%
Potassium 0 -
Calcium 0 -
Iron 0 -
Trans Fat 0 g
Vitamin D 0 -
Vitamin C 0 -
Calories from Fat 0kcal
Ingredients:
Water , Coffee
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
3/4 cup
0
Lunch
Greek Chicken Soup
Made eggs, lemon and chives
X
Greek Chicken Soup
Nutrition Facts
Serving Size 1 ladle-6oz
Amount Per Serving
Calories 90
Calories from Fat 15
% Daily Value*
% Daily Value*
Protein 5 g
11%
Total Carbohydrates 14 g
5%
Sugars 0 g
Added sugars 0 -
Total Fat 1.5 g
2%
Saturated Fat 0.5 g
3%
Cholesterol 45 mg
15%
Dietary Fiber 0 g
2%
Sodium 190 mg
8%
Potassium 0 -
Calcium 0 -
Iron 0 -
Trans Fat 0 g
Vitamin D 0 -
Vitamin C 0 -
Calories from Fat 15 kcal
Ingredients:
Water , Water , Long Grain White Rice , Liquid Egg , Chicken , Chicken Stock , Chives , Lemon , Lemon Juice , Chicken Stock , Salt , Lemon , Black Pepper
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
1 ladle-6oz
90
SR Six Bean Soup
Six beans with tomatoes and chili powder spice
X
SR Six Bean Soup
Nutrition Facts
Serving Size 1 ladle-6oz
Amount Per Serving
Calories 130
Calories from Fat 5
% Daily Value*
% Daily Value*
Protein 8 g
17%
Total Carbohydrates 23 g
8%
Sugars 3 g
Added sugars 0 -
Total Fat 0.5 g
1%
Saturated Fat 0 g
1%
Cholesterol 0 mg
less than 1%
Dietary Fiber 6 g
23%
Sodium 105 mg
4%
Potassium 0 -
Calcium 0 -
Iron 0 -
Trans Fat 0 g
Vitamin D 0 -
Vitamin C 0 -
Calories from Fat 5 kcal
Ingredients:
Water , Tomatoes , Burgundy Cooking Wine , Navy Beans , Pinto Beans , Kidney Beans , Black-Eyed Peas , Parsley , Black Beans , Lentils , Chili Powder , Garlic , Black Pepper
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
1 ladle-6oz
130
Farro, Brussels & Carrot Salad
X
Farro, Brussels & Carrot Salad
Nutrition Facts
Serving Size 4 ounce
Amount Per Serving
Calories 130
Calories from Fat 50
% Daily Value*
% Daily Value*
Protein 4 g
8%
Total Carbohydrates 17 g
6%
Sugars 2 g
Added sugars 0 -
Total Fat 6 g
8%
Saturated Fat 0.5 g
3%
Cholesterol 0 mg
less than 1%
Dietary Fiber 3 g
9%
Sodium 270 mg
12%
Potassium 0 -
Calcium 0 -
Iron 0 -
Trans Fat 0 g
Vitamin D 0 -
Vitamin C 0 -
Calories from Fat 50 kcal
Ingredients:
Toasted Farro( SR Vegetable Stock( Water , Vegetable Stock ) , Farro ) , Roasted Brussels Sprouts( Brussels Sprouts , Olive Oil , Salt , Black Pepper ) , Roasted Carrots( Carrots , Canola Oil , Salt ) , Parsley , Canola Oil , Lemon Juice , Dijon Mustard
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
4 ounce
130
Mexican Street Corn Hot Dog
X
Mexican Street Corn Hot Dog
Nutrition Facts
Serving Size 1 each
Amount Per Serving
Calories 490
Calories from Fat 310
% Daily Value*
% Daily Value*
Protein 18 g
41%
Total Carbohydrates 26 g
10%
Sugars 5 g
Added sugars 0 -
Total Fat 35 g
44%
Saturated Fat 12 g
61%
Cholesterol 105 mg
34%
Dietary Fiber 0 g
1%
Sodium 1180 mg
51%
Potassium 0 -
Calcium 0 -
Iron 0 -
Trans Fat 0 g +
Vitamin D 0 -
Vitamin C 0 -
Calories from Fat 310 kcal
Ingredients:
Beef Hot Dog , Brioche Hot Dog Bun , Pork Bacon( Bacon ) , Cilantro Mayo( Light Mayonnaise , Lime , Honey , Cilantro , Cumin , Lime , Black Pepper , Salt ) , Roasted Corn( Corn , Canola Oil ) , Queso Cotija Cheese , Green Onions
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
1 each
490
Apricot Glazed Ham
Tangy-sweet apricots, baked with a tender ham
X
Apricot Glazed Ham
Nutrition Facts
Serving Size 3 oz meat
Amount Per Serving
Calories 150
Calories from Fat 70
% Daily Value*
% Daily Value*
Protein 14 g
32%
Total Carbohydrates 6 g
2%
Sugars 3 g
Added sugars 0 -
Total Fat 8 g
10%
Saturated Fat 0 g
2%
Cholesterol 50 mg
16%
Dietary Fiber 1 g
4%
Sodium 700 mg
30%
Potassium 0 -
Calcium 0 -
Iron 0 -
Trans Fat 0 g
Vitamin D 0 -
Vitamin C 0 -
Calories from Fat 70 kcal
Ingredients:
Ham , Apricot Preserves , Pineapple Juice , Cloves
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
3 oz meat
150
Roast Turkey with Gravy
Roasted to perfection
X
Roast Turkey with Gravy
Nutrition Facts
Serving Size 3 oz meat
Amount Per Serving
Calories 100
Calories from Fat 30
% Daily Value*
% Daily Value*
Protein 18 g
39%
Total Carbohydrates 2 g
1%
Sugars 0 g
Added sugars 0 -
Total Fat 3.5 g
4%
Saturated Fat 1 g
6%
Cholesterol 50 mg
17%
Dietary Fiber 0 g
less than 1%
Sodium 410 mg
18%
Potassium 0 -
Calcium 0 -
Iron 0 -
Trans Fat 0 g
Vitamin D 0 -
Vitamin C 0 -
Calories from Fat 30 kcal
Ingredients:
Turkey , Turkey Gravy( Water , Water , Chicken Stock , Cornstarch , All Purpose Flour , Kitchen Bouquet , Black Pepper ) , Water
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
3 oz meat
100
Classic Bread Stuffing
Wonderful classic bread stuffing
X
Classic Bread Stuffing
Nutrition Facts
Serving Size 4 ounce
Amount Per Serving
Calories 190
Calories from Fat 70
% Daily Value*
% Daily Value*
Protein 6 g
12%
Total Carbohydrates 25 g
9%
Sugars 4 g
Added sugars 0 -
Total Fat 7 g
9%
Saturated Fat 3.5 g
17%
Cholesterol 15 mg
4%
Dietary Fiber 2 g
9%
Sodium 310 mg
13%
Potassium 0 -
Calcium 0 -
Iron 0 -
Trans Fat 0 g
Vitamin D 0 -
Vitamin C 0 -
Calories from Fat 70 kcal
Ingredients:
Wheat Bread , SR Chicken Stock( Water , Chicken Stock ) , Carrots , Celery , Onions , Butter , Parsley , White Pepper , Sage , Thyme
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
4 ounce
190
Mashed Potatoes
Light and fluffy
X
Mashed Potatoes
Nutrition Facts
Serving Size 1/2 cup
Amount Per Serving
Calories 110
Calories from Fat 35
% Daily Value*
% Daily Value*
Protein 2 g
4%
Total Carbohydrates 18 g
7%
Sugars less than 1 g
Added sugars 0 -
Total Fat 4 g
5%
Saturated Fat 0.5 g
4%
Cholesterol 0 mg
less than 1%
Dietary Fiber 2 g
6%
Sodium 180 mg
8%
Potassium 0 -
Calcium 0 -
Iron 0 -
Trans Fat 0 g
Vitamin D 0 -
Vitamin C 0 -
Calories from Fat 35 kcal
Ingredients:
Potatoes , Margarine , Whole Milk , Salt , White Pepper
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
1/2 cup
110
Fresh Green Beans
X
Fresh Green Beans
Nutrition Facts
Serving Size 1/2 cup
Amount Per Serving
Calories 35
Calories from Fat 15
% Daily Value*
% Daily Value*
Protein 1 g
3%
Total Carbohydrates 5 g
2%
Sugars 2 g
Added sugars 0 -
Total Fat 1.5 g
2%
Saturated Fat 0 g
1%
Cholesterol 0 mg
less than 1%
Dietary Fiber 2 g
8%
Sodium 30 mg
1%
Potassium 0 -
Calcium 0 -
Iron 0 -
Trans Fat 0 g
Vitamin D 0 -
Vitamin C 0 -
Calories from Fat 15 kcal
Ingredients:
Green Beans , Canola Oil , Salt
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
1/2 cup
35
Roasted Cauliflower
X
Roasted Cauliflower
Nutrition Facts
Serving Size 1/2 cup
Amount Per Serving
Calories 70
Calories from Fat 50
% Daily Value*
% Daily Value*
Protein 2 g
4%
Total Carbohydrates 4 g
2%
Sugars 2 g
Added sugars 0 -
Total Fat 6 g
8%
Saturated Fat 0.5 g
3%
Cholesterol 0 mg
less than 1%
Dietary Fiber 2 g
6%
Sodium 210 mg
9%
Potassium 0 -
Calcium 0 -
Iron 0 -
Trans Fat 0 g
Vitamin D 0 -
Vitamin C 0 -
Calories from Fat 50 kcal
Ingredients:
Cauliflower , Canola Oil , Salt , Oil
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
1/2 cup
70
Wheat Dinner Roll
Whole grain for goodness
X
Wheat Dinner Roll
Nutrition Facts
Serving Size 1 each
Amount Per Serving
Calories 80
Calories from Fat 10
% Daily Value*
% Daily Value*
Protein 3 g
7%
Total Carbohydrates 15 g
6%
Sugars 1 g
Added sugars 0 -
Total Fat 1 g
1%
Saturated Fat 0 g
1%
Cholesterol 0 mg
less than 1%
Dietary Fiber less than 1 g
3%
Sodium 140 mg
6%
Potassium 0 -
Calcium 0 -
Iron 0 -
Trans Fat 0 g
Vitamin D 0 -
Vitamin C 0 -
Calories from Fat 10 kcal
Ingredients:
Wheat Roll Dough
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
1 each
80
Margarine, Pride, 5 g
Margarine
X
Margarine, Pride, 5 g
Nutrition Facts
Serving Size 1 each
Amount Per Serving
Calories 20
Calories from Fat 20
% Daily Value*
% Daily Value*
Protein 0 g
less than 1%
Total Carbohydrates 0 g
less than 1%
Sugars 0 g
Added sugars 0 -
Total Fat 2 g
3%
Saturated Fat 0 g
2%
Cholesterol 0 mg
less than 1%
Dietary Fiber 0 g
less than 1%
Sodium 30 mg
1%
Potassium 0 -
Calcium 0 -
Iron 0 -
Trans Fat 0 g
Vitamin D 0 -
Vitamin C 0 -
Calories from Fat 20 kcal
Ingredients:
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
1 each
20
Unsweetened Iced Tea
X
Unsweetened Iced Tea
Nutrition Facts
Serving Size 3/4 cup
Amount Per Serving
Calories 0
Calories from Fat 0
% Daily Value*
% Daily Value*
Protein 0 g
less than 1%
Total Carbohydrates 0 g
less than 1%
Sugars 0 g
Added sugars 0 -
Total Fat 0 g
less than 1%
Saturated Fat 0 g
less than 1%
Cholesterol 0 mg
less than 1%
Dietary Fiber 0 g
less than 1%
Sodium 5 mg
less than 1%
Potassium 0 -
Calcium 0 -
Iron 0 -
Trans Fat 0 g
Vitamin D 0 -
Vitamin C 0 -
Calories from Fat 0kcal
Ingredients:
Water , Iced Tea
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
3/4 cup
0
Milk, Lowfat, 2%
X
Milk, Lowfat, 2%
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories 120
Calories from Fat 45
% Daily Value*
% Daily Value*
Protein 8 g
18%
Total Carbohydrates 12 g
4%
Sugars 12 g
Added sugars 0 -
Total Fat 5 g
6%
Saturated Fat 3 g
15%
Cholesterol 20 mg
7%
Dietary Fiber 0 g
less than 1%
Sodium 115 mg
5%
Potassium 0 -
Calcium 0 -
Iron 0 -
Trans Fat 0 g
Vitamin D 0 -
Vitamin C 0 -
Calories from Fat 45 kcal
Ingredients:
Reduced Fat Milk
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
1 cup
120
Sugar
X
Sugar
Nutrition Facts
Serving Size 1 each
Amount Per Serving
Calories 10
Calories from Fat 0
% Daily Value*
% Daily Value*
Protein 0 g
less than 1%
Total Carbohydrates 3 g
1%
Sugars 3 g
Added sugars 0 -
Total Fat 0 g
less than 1%
Saturated Fat 0 g
less than 1%
Cholesterol 0 mg
less than 1%
Dietary Fiber 0 g
less than 1%
Sodium 0 mg
less than 1%
Potassium 0 -
Calcium 0 -
Iron 0 -
Trans Fat 0 0 -
Vitamin D 0 -
Vitamin C 0 -
Calories from Fat 0kcal
Ingredients:
Disclaimer:
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
1 each
10
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
Privacy Statement
