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BSTEDining

Innovative

Moderate in calories, fat, cholesterol and sodium.
Contains less than 400 mg of sodium per plate.
Contains no meat, fish, poultry or shellfish, but may contain dairy or egg.
Today's Special. Click the icon to find out more about our fresh ideas.
Superfoods - Provides health benefits beyond basic nutrients



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	SUN	MON	TUE	WED	THU	FRI	SAT

MEAL PERIOD:
DIET:

Select the menu items below to create an interactive nutritional analysis report. To view the detailed nutritional information of an item, click on the name of the menu item.

MENU Portion Calories Qty

Lunch

Black Bean Soup

X
Black Bean Soup
Nutrition Facts
Serving Size	1 ladle-6oz
AMOUNT PER SERVING
1 serving per container
Calories	100
% Daily Value*			% Daily Value*
Total Fat	1g	1%	Total Carbohydrate	19g	7%
Saturated Fat	0g	1%	Dietary Fiber	6g	20%
Trans Fat	-		Total Sugars	2g+
Cholesterol	0mg	0%	Includes - Added Sugars
Sodium	160mg	7%	Protein	5g

Vitamin D	0%	•	Calcium	4%	•	Iron	8%	•	Potassium	8%
Ingredients: Beans Black Turtle Low Sodium Canned Drained Rinsed, Carrots Fresh Small Diced 1/4", Celery Fresh Chopped, Celery Fresh Small Diced 1/4", Cilantro Fresh Chopped, Garlic Cloves Peeled Fresh, Garlic Cloves Peeled Fresh Minced, Juice Lemon Fresh Pressed, Oil Olive Extra Virgin, Onions Yellow Fresh Small Diced 1/4", Onions Yellow Pre-Diced 1/4" Fresh, Parsley Fresh, Peppers Chili Jalapeno Fresh Minced, Rice Brown Dry, Salt Kosher, Spice Bay Leaf, Spice Coriander Ground, Spice Cumin Ground, Spice Pepper Black Whole, Thyme Fresh, Thyme Fresh Minced, Tomatoes Fresh Quartered, Water
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

1 ladle-6oz

100

Chicken Breast Tampico

Boneless breast of chicken, topped with Tampico cheese sauce and cheddar cheese

X
Chicken Breast Tampico
Nutrition Facts
Serving Size	1 serving(s)
AMOUNT PER SERVING
1 serving per container
Calories	670
% Daily Value*			% Daily Value*
Total Fat	43g	55%	Total Carbohydrate	26g	10%
Saturated Fat	12g	59%	Dietary Fiber	1g	5%
Trans Fat	0.5g+		Total Sugars	4g+
Cholesterol	155mg	52%	Includes - Added Sugars
Sodium	1,110mg	48%	Protein	44g

Vitamin D	0%	•	Calcium	30%	•	Iron	10%	•	Potassium	10%
Ingredients: Chicken Breast Boneless Skinless NAE 5 oz Raw, Sauce Cheese White RTU Frozen, Milk Whole, Cheese Cheddar Sharp Loaf Shredded, Cracker Meal Sodium Free, Peppers Chili Green Diced Canned Drained, Flour All Purpose, Onions Yellow Fresh Diced, Peppers Bell Green Pre-Diced 1/2" Fresh, Egg Liquid Whole w/Citric Acid Includes Cage Free Fresh, Oil Canola, Salt Bulk, Parsley Fresh Each Leaf, Spice Pepper Black Ground Fine, Spice Ginger Ground
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

1 serving(s)

670

Grilled Skirt Steak with Chimichurri

Marinated skirt steak with cilantro, parsely and a garlic marinade

X
Grilled Skirt Steak with Chimichurri
Nutrition Facts
Serving Size	4 ounce
AMOUNT PER SERVING
1 serving per container
Calories	290
% Daily Value*			% Daily Value*
Total Fat	21g	27%	Total Carbohydrate	less than 1 gram	0%
Saturated Fat	8g	38%	Dietary Fiber	0g	1%
Trans Fat	-		Total Sugars	0g
Cholesterol	60mg	20%	Includes - Added Sugars
Sodium	260mg	11%	Protein	25g

Vitamin D	0%	•	Calcium	0%	•	Iron	15%	•	Potassium	10%
Ingredients: Beef Steak Skirt Outside, Cilantro Fresh Sprigs, Garlic Cloves Peeled Fresh Minced, Oil Canola, Onions Spanish Fresh Diced, Parsley Italian Fresh Each Leaf, Peppers Chili Serrano Fresh, Salt Kosher, Spice Cumin Ground, Spice Pepper Red Chili Crushed Flakes, Sugar Granulated, Vinegar Apple Cider
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

4 ounce

290

Rosemary Roasted Potato

Flavored with rosemary

X
Rosemary Roasted Potato
Nutrition Facts
Serving Size	1/2 cup
AMOUNT PER SERVING
1 serving per container
Calories	110
% Daily Value*			% Daily Value*
Total Fat	3g	4%	Total Carbohydrate	18g	7%
Saturated Fat	0g	2%	Dietary Fiber	2g	6%
Trans Fat	-		Total Sugars	1g+
Cholesterol	0mg	0%	Includes - Added Sugars
Sodium	105mg	5%	Protein	2g

Vitamin D	0%	•	Calcium	0%	•	Iron	4%	•	Potassium	10%
Ingredients: Garlic Cloves Peeled Fresh Minced, Oil Olive, Potatoes Red Bliss Fresh Quartered, Rosemary Fresh Minced, Salt Bulk, Spice Pepper Black Ground
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

1/2 cup

110

Cilantro Lime Rice

Cilantro Lime Rice

X
Cilantro Lime Rice
Nutrition Facts
Serving Size	1/4 cup
AMOUNT PER SERVING
1 serving per container
Calories	60
% Daily Value*			% Daily Value*
Total Fat	0g	0%	Total Carbohydrate	12g	4%
Saturated Fat	0g	0%	Dietary Fiber	0g	1%
Trans Fat	-		Total Sugars	0g
Cholesterol	0mg	0%	Includes - Added Sugars
Sodium	40mg	2%	Protein	1g

Vitamin D	0%	•	Calcium	0%	•	Iron	2%	•	Potassium	0%
Ingredients: Cilantro Fresh Chopped, Juice Lime Fresh Pressed, Rice White Long Grain Parboiled Dry, Salt Kosher, Water
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

1/4 cup

60

Garlic Roasted Broccoli, Cauliflower

Garlic Roasted Broccoli and Cauliflower

X
Garlic Roasted Broccoli, Cauliflower
Nutrition Facts
Serving Size	3/4 cup
AMOUNT PER SERVING
1 serving per container
Calories	70
% Daily Value*			% Daily Value*
Total Fat	5g	7%	Total Carbohydrate	4g	2%
Saturated Fat	0g	2%	Dietary Fiber	2g	6%
Trans Fat	0g		Total Sugars	1g
Cholesterol	0mg	0%	Includes - Added Sugars
Sodium	80mg	4%	Protein	2g

Vitamin D	0%	•	Calcium	2%	•	Iron	2%	•	Potassium	4%
Ingredients: Broccoli Fresh Florets, Cauliflower Fresh Florets Pre-Cut, Garlic Cloves Peeled Fresh Minced, Oil Canola, Salt Kosher
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

3/4 cup

70

Glazed Carrots and Parsnips

X
Glazed Carrots and Parsnips
Nutrition Facts
Serving Size	1/2 cup
AMOUNT PER SERVING
1 serving per container
Calories	80
% Daily Value*			% Daily Value*
Total Fat	2g	3%	Total Carbohydrate	15g	5%
Saturated Fat	1g	6%	Dietary Fiber	3g	10%
Trans Fat	-		Total Sugars	8g
Cholesterol	less than 5 milligrams	2%	Includes - Added Sugars
Sodium	55mg	2%	Protein	less than 1 gram

Vitamin D	0%	•	Calcium	2%	•	Iron	4%	•	Potassium	6%
Ingredients: Butter Melted, Carrots Whole Baby Fresh, Parsnips Fresh, Sugar Brown Light, Water
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

1/2 cup

80

X
Dinner Roll
Nutrition Facts
Serving Size	1 each
AMOUNT PER SERVING
1 serving per container
Calories	90
% Daily Value*			% Daily Value*
Total Fat	2g	2%	Total Carbohydrate	15g	5%
Saturated Fat	0g	2%	Dietary Fiber	less than 1 gram	2%
Trans Fat	0g		Total Sugars	2g
Cholesterol	0mg	0%	Includes - Added Sugars
Sodium	130mg	6%	Protein	3g

Vitamin D	0%	•	Calcium	4%	•	Iron	6%	•	Potassium	0%
Ingredients: Dough Roll Homestyle 1 oz Frozen
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

1 each

90

Unsweetened Iced Tea

X
Unsweetened Iced Tea
Nutrition Facts
Serving Size	1 cup
AMOUNT PER SERVING
1 serving per container
Calories	0
% Daily Value*			% Daily Value*
Total Fat	0g	0%	Total Carbohydrate	0g	0%
Saturated Fat	0g	0%	Dietary Fiber	0g	0%
Trans Fat	0g		Total Sugars	0g
Cholesterol	0mg	0%	Includes - Added Sugars
Sodium	5mg	0%	Protein	0g

Vitamin D	0%	•	Calcium	0%	•	Iron	0%	•	Potassium	0%
Ingredients: Water Boiling, Tea Bag Iced 3 oz
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

1 cup

0

X
Salt
Nutrition Facts
Serving Size	1 each
AMOUNT PER SERVING
1 serving per container
Calories	0
% Daily Value*			% Daily Value*
Total Fat	0g	0%	Total Carbohydrate	0g	0%
Saturated Fat	0g	0%	Dietary Fiber	0g	0%
Trans Fat	0g		Total Sugars	0g
Cholesterol	0mg	0%	Includes - Added Sugars
Sodium	300mg	13%	Protein	0g

Vitamin D	0%	•	Calcium	0%	•	Iron	0%	•	Potassium	0%
Ingredients: Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodide
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

1 each

0

X
Pepper, Black
Nutrition Facts
Serving Size	1 each
AMOUNT PER SERVING
1 serving per container
Calories	0
% Daily Value*			% Daily Value*
Total Fat	0g	0%	Total Carbohydrate	0g	0%
Saturated Fat	0g	0%	Dietary Fiber	0g	0%
Trans Fat	0g		Total Sugars	0g
Cholesterol	0mg	0%	Includes - Added Sugars
Sodium	0mg	0%	Protein	0g

Vitamin D	0%	•	Calcium	0%	•	Iron	0%	•	Potassium	0%
Ingredients: Ground Black Pepper.
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

1 each

0

Margarine, Gold-N-Sweet, 5g

Margarine

X
Margarine, Gold-N-Sweet, 5g
Nutrition Facts
Serving Size	1 each
AMOUNT PER SERVING
1 serving per container
Calories	20
% Daily Value*			% Daily Value*
Total Fat	2g	3%	Total Carbohydrate	0g	0%
Saturated Fat	0g	2%	Dietary Fiber	0g	0%
Trans Fat	0g		Total Sugars	0g
Cholesterol	0mg	0%	Includes 0g Added Sugars		0%
Sodium	30mg	1%	Protein	0g

Vitamin D	4%	•	Calcium	0%	•	Iron	0%	•	Potassium	0%
Ingredients: WATER, CANOLA OIL, PALM OIL, CONTAINS LESS THAN 2% OF SALT, VEGETABLE MONO & DIGLYCERIDES, PECTIN, POTASSIUM SORBATE (A PRESERVATIVE), POLYGLYCEROL POLYRICINOLEATE, CITRIC ACID, ARTIFICIAL FLAVORS, DL-ALPHA TOCOPHEROL ACETATE (VITAMIN E), CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR, VITAMIN A PALMITATE ADDED, BETA CAROTENE (COLOR), VITAMIN D3.
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

1 each

20

Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.

A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.


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