Turn on more accessible mode
Turn off more accessible mode
A
A
A
It looks like your browser does not have JavaScript enabled. Please turn on JavaScript and try again.
BSTW
Home
Menu
Currently selected
Dining Locations
About Us
Blue Skies Website
Moderate in calories, fat, cholesterol and sodium.
Contains less than 400 mg of sodium per plate.
Contains no meat, fish, poultry or shellfish, but may contain dairy or egg.
Superfoods - Provides health benefits beyond basic nutrients
LOCATION:
Blue Skies of Texas West
MENU:
2024 Fall Zest - Patient
2024 S/S Zest - Patient
SUN
MON
TUE
WED
THU
FRI
SAT
MEAL PERIOD:
Lunch
Breakfast
DIET:
Reg/NAS
Select the menu items below to create an interactive nutritional analysis report. To view the detailed nutritional information of an item, click on the name of the menu item.
MENU
Portion
Calories
Qty
Lunch
Cream of Carrot Soup
A golden soup with sweet carrots.
X
Cream of Carrot Soup
Nutrition Facts
Serving Size
1 ladle-6oz
AMOUNT PER SERVING
1 serving per container
Calories
160
% Daily Value*
% Daily Value*
Total Fat
11g
14%
Total Carbohydrate
14g
5%
Saturated Fat
7g
33%
Dietary Fiber
less than 1 gram
2%
Trans
Fat
-
Total Sugars
6g+
Cholesterol
30mg
10%
Includes less than 1 gram Added Sugars
2%
Sodium
210mg
9%
Protein
4g
Vitamin D
6%
•
Calcium
8%
•
Iron
2%
•
Potassium
4%
Ingredients:
Whole Milk^, Water, Carrots, Butter^, All Purpose Flour^, Vegetable Broth Concentrate^, Orange Zest, White Pepper, Nutmeg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1 ladle-6oz
160
Manicotti with Pesto Alfredo
X
Manicotti with Pesto Alfredo
Nutrition Facts
Serving Size
2 each
AMOUNT PER SERVING
1 serving per container
Calories
390
% Daily Value*
% Daily Value*
Total Fat
21g
27%
Total Carbohydrate
33g
12%
Saturated Fat
8g
41%
Dietary Fiber
less than 1 gram
3%
Trans
Fat
0g
Total Sugars
4g
Cholesterol
75mg
25%
Includes 2g Added Sugars
3%
Sodium
500mg
22%
Protein
18g
Vitamin D
•
Calcium
35%
•
Iron
15%
•
Potassium
0%
Ingredients:
Manicotti^, Alfredo Sauce^, No Nut Pesto^, Cooking Spray^
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
2 each
390
Manicotti with Pesto Alfredo
X
Manicotti with Pesto Alfredo
Nutrition Facts
Serving Size
2 each
AMOUNT PER SERVING
1 serving per container
Calories
390
% Daily Value*
% Daily Value*
Total Fat
21g
27%
Total Carbohydrate
33g
12%
Saturated Fat
8g
41%
Dietary Fiber
less than 1 gram
3%
Trans
Fat
0g
Total Sugars
4g
Cholesterol
75mg
25%
Includes 2g Added Sugars
3%
Sodium
500mg
22%
Protein
18g
Vitamin D
•
Calcium
35%
•
Iron
15%
•
Potassium
0%
Ingredients:
Manicotti^, Alfredo Sauce^, No Nut Pesto^, Cooking Spray^
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
2 each
390
Beef Liver and Onions
X
Beef Liver and Onions
Nutrition Facts
Serving Size
3 oz meat
AMOUNT PER SERVING
1 serving per container
Calories
420
% Daily Value*
% Daily Value*
Total Fat
25g
33%
Total Carbohydrate
23g
8%
Saturated Fat
6g
29%
Dietary Fiber
2g
7%
Trans
Fat
-
Total Sugars
3g
Cholesterol
315mg
105%
Includes 0g Added Sugars
0%
Sodium
970mg
42%
Protein
25g
Vitamin D
4%
•
Calcium
2%
•
Iron
35%
•
Potassium
8%
Ingredients:
Beef Liver, Yellow Onions, Water, Canola Oil, All Purpose Flour^, Yellow Onions, Butter^, Salt, Beef Base^, Black Pepper, Ground Paprika^, Cooking Oil Spray^
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
3 oz
420
Lemon Herb Flounder
X
Lemon Herb Flounder
Nutrition Facts
Serving Size
1 serving(s)
AMOUNT PER SERVING
1 serving per container
Calories
160
% Daily Value*
% Daily Value*
Total Fat
9g
12%
Total Carbohydrate
less than 1 gram
0%
Saturated Fat
1.5g
7%
Dietary Fiber
0g
1%
Trans
Fat
-
Total Sugars
0g
Cholesterol
60mg
21%
Includes 0g Added Sugars
0%
Sodium
560mg
24%
Protein
17g
Vitamin D
20%
•
Calcium
2%
•
Iron
2%
•
Potassium
6%
Ingredients:
Flounder, Lemon Juice, Olive Oil, Parsley, Canola Oil, Lemon, Kosher Salt^
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1 serving(s)
160
Braised Cabbage
Lightly seasoned
X
Braised Cabbage
Nutrition Facts
Serving Size
1/2 cup
AMOUNT PER SERVING
1 serving per container
Calories
60
% Daily Value*
% Daily Value*
Total Fat
2.5g
3%
Total Carbohydrate
9g
3%
Saturated Fat
0g
1%
Dietary Fiber
3g
12%
Trans
Fat
0g
Total Sugars
4g+
Cholesterol
0mg
0%
Includes 0g Added Sugars
0%
Sodium
40mg
2%
Protein
2g
Vitamin D
0%
•
Calcium
4%
•
Iron
4%
•
Potassium
4%
Ingredients:
Cabbage, Water, Yellow Onions, Canola Oil, Low Sodium Vegetable Base^, Parsley, Black Pepper, Bay Leaf, Thyme
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1/2 cup
60
Lima Beans
Lightly seasoned
X
Lima Beans
Nutrition Facts
Serving Size
1/2 cup
AMOUNT PER SERVING
1 serving per container
Calories
130
% Daily Value*
% Daily Value*
Total Fat
5g
6%
Total Carbohydrate
18g
6%
Saturated Fat
1g
4%
Dietary Fiber
5g
17%
Trans
Fat
0g
Total Sugars
1g
Cholesterol
0mg
0%
Includes - Added Sugars
Sodium
310mg
13%
Protein
6g
Vitamin D
0%
•
Calcium
2%
•
Iron
10%
•
Potassium
6%
Ingredients:
Water, Lima Beans, Margarine^, Bacon Base^, Black Pepper
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1/2 cup
130
Butternut Squash
With butter and cinnamon
X
Butternut Squash
Nutrition Facts
Serving Size
1/2 cup
AMOUNT PER SERVING
1 serving per container
Calories
110
% Daily Value*
% Daily Value*
Total Fat
4g
5%
Total Carbohydrate
20g
7%
Saturated Fat
2.5g
12%
Dietary Fiber
2g
9%
Trans
Fat
-
Total Sugars
9g
Cholesterol
10mg
3%
Includes 7g Added Sugars
13%
Sodium
45mg
2%
Protein
1g
Vitamin D
0%
•
Calcium
4%
•
Iron
4%
•
Potassium
8%
Ingredients:
Butternut Squash, Light Brown Sugar^, Butter, Lemon Juice, Cinnamon, Black Pepper, Kosher Salt^, Cooking Spray^
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1/2 cup
110
Buttermilk Chive Mashed Potatoes
Mashed Yukon potatoes with buttermilk and garlic
X
Buttermilk Chive Mashed Potatoes
Nutrition Facts
Serving Size
1/2 cup
AMOUNT PER SERVING
1 serving per container
Calories
110
% Daily Value*
% Daily Value*
Total Fat
2.5g
3%
Total Carbohydrate
21g
8%
Saturated Fat
1.5g
8%
Dietary Fiber
2g
5%
Trans
Fat
-
Total Sugars
2g+
Cholesterol
5mg
2%
Includes 0g Added Sugars
0%
Sodium
300mg
13%
Protein
2g
Vitamin D
0%
•
Calcium
0%
•
Iron
2%
•
Potassium
8%
Ingredients:
Water, Yukon Gold Potatoes, Low Fat Buttermilk^, Garlic, Unsalted Butter, Chives, Kosher Salt^, White Pepper
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1/2 cup
110
Lemon Rice Pilaf
X
Lemon Rice Pilaf
Nutrition Facts
Serving Size
1/2 cup
AMOUNT PER SERVING
1 serving per container
Calories
120
% Daily Value*
% Daily Value*
Total Fat
1g
1%
Total Carbohydrate
25g
9%
Saturated Fat
0g
1%
Dietary Fiber
less than 1 gram
3%
Trans
Fat
-
Total Sugars
less than 1 gram
Cholesterol
0mg
0%
Includes 0g Added Sugars
1%
Sodium
55mg
2%
Protein
2g
Vitamin D
0%
•
Calcium
2%
•
Iron
6%
•
Potassium
0%
Ingredients:
Water, Long Grain White Rice^, Water, Lemon Juice^, Yellow Onions, Carrots, Celery, Vegetable Broth Concentrate^, Canola Oil, Parsley, Lemon, Garlic, Black Pepper
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1/2 cup
120
Cheddar Biscuit
X
Cheddar Biscuit
Nutrition Facts
Serving Size
1 each
AMOUNT PER SERVING
1 serving per container
Calories
170
% Daily Value*
% Daily Value*
Total Fat
4g
5%
Total Carbohydrate
25g
9%
Saturated Fat
3.5g
17%
Dietary Fiber
less than 1 gram
3%
Trans
Fat
-
Total Sugars
4g
Cholesterol
less than 5 milligrams
1%
Includes 2g Added Sugars
4%
Sodium
490mg
21%
Protein
4g
Vitamin D
0%
•
Calcium
6%
•
Iron
6%
•
Potassium
0%
Ingredients:
Biscuit^, Low Fat Buttermilk^, All Purpose Flour^, Cheddar Cheese^
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1 each
170
White Cake with Vanilla Icing
Moist and delicious.
X
White Cake with Vanilla Icing
Nutrition Facts
Serving Size
1 slice
AMOUNT PER SERVING
1 serving per container
Calories
240
% Daily Value*
% Daily Value*
Total Fat
6g
8%
Total Carbohydrate
46g
17%
Saturated Fat
3.5g+
18%
Dietary Fiber
0g
0%
Trans
Fat
-
Total Sugars
33g+
Cholesterol
5mg
2%
Includes 32g Added Sugars
65%
Sodium
270mg
12%
Protein
2g
Vitamin D
0%
•
Calcium
0%
•
Iron
4%
•
Potassium
0%
Ingredients:
White Cake Mix^, Water, Powdered Sugar, Whole Milk^, Butter^, Vanilla Extract^
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1 slice
240
Milk, Lowfat, 2%, 8 floz
X
Milk, Lowfat, 2%, 8 floz
Nutrition Facts
Serving Size
1 each
AMOUNT PER SERVING
1 serving per container
Calories
120
% Daily Value*
% Daily Value*
Total Fat
5g
6%
Total Carbohydrate
12g
4%
Saturated Fat
3g
15%
Dietary Fiber
0g
0%
Trans
Fat
0g
Total Sugars
12g
Cholesterol
20mg
7%
Includes 0g Added Sugars
0%
Sodium
115mg
5%
Protein
8g
Vitamin D
15%
•
Calcium
25%
•
Iron
0%
•
Potassium
8%
Ingredients:
Reduced fat milk, condensed skim milk, Vitamin A Palmitate, Vitamin D3. ALLERGEN INFORMATION: CONTAINS MILK.
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1 each
120
Unsweetened Iced Tea
X
Unsweetened Iced Tea
Nutrition Facts
Serving Size
1 cup
AMOUNT PER SERVING
1 serving per container
Calories
0
% Daily Value*
% Daily Value*
Total Fat
0g
0%
Total Carbohydrate
0g
0%
Saturated Fat
0g
0%
Dietary Fiber
0g
0%
Trans
Fat
0g
Total Sugars
0g
Cholesterol
0mg
0%
Includes 0g Added Sugars
0%
Sodium
5mg
0%
Protein
0g
Vitamin D
0%
•
Calcium
0%
•
Iron
0%
•
Potassium
0%
Ingredients:
Water, Iced Tea^
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1 cup
0
Coffee
X
Coffee
Nutrition Facts
Serving Size
1 cup
AMOUNT PER SERVING
1 serving per container
Calories
0
% Daily Value*
% Daily Value*
Total Fat
0g
0%
Total Carbohydrate
0g
0%
Saturated Fat
0g
0%
Dietary Fiber
0g
0%
Trans
Fat
0g
Total Sugars
0g
Cholesterol
0mg
0%
Includes - Added Sugars
Sodium
0mg
0%
Protein
0g
Vitamin D
0%
•
Calcium
0%
•
Iron
0%
•
Potassium
2%
Ingredients:
Coffee, Water
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1 cup
0
Creamer, Non-Dairy, Liquid, .38 oz
X
Creamer, Non-Dairy, Liquid, .38 oz
Nutrition Facts
Serving Size
1 each
AMOUNT PER SERVING
1 serving per container
Calories
10
% Daily Value*
% Daily Value*
Total Fat
1g
1%
Total Carbohydrate
0g
0%
Saturated Fat
0.5g
3%
Dietary Fiber
0g
0%
Trans
Fat
0g
Total Sugars
0g
Cholesterol
0mg
0%
Includes 0g Added Sugars
0%
Sodium
0mg
0%
Protein
0g
Vitamin D
0%
•
Calcium
0%
•
Iron
0%
•
Potassium
0%
Ingredients:
Water, Palm Oil, Sugar, Contains 2% Or Less Of: Sodium Caseinate* (A Milk Derivative), Sodium Stearoyl Lactylate, Dipotassium Phosphate, Mono And Diglycerides, Carrageenan. *SODIUM CASEINATE IS NOT A SOURCE OF LACTOSE CONTAINS A MILK DERIVATIVE
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1 each
10
Sugar
X
Sugar
Nutrition Facts
Serving Size
1 each
AMOUNT PER SERVING
1 serving per container
Calories
15
% Daily Value*
% Daily Value*
Total Fat
0g
0%
Total Carbohydrate
4g
2%
Saturated Fat
0g
0%
Dietary Fiber
0g
0%
Trans
Fat
-
Total Sugars
4g
Cholesterol
0mg
0%
Includes 4g Added Sugars
9%
Sodium
0mg
0%
Protein
0g
Vitamin D
0%
•
Calcium
0%
•
Iron
0%
•
Potassium
0%
Ingredients:
Cane Sugar
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1 each
15
Salt
X
Salt
Nutrition Facts
Serving Size
1 each
AMOUNT PER SERVING
1 serving per container
Calories
0
% Daily Value*
% Daily Value*
Total Fat
0g
0%
Total Carbohydrate
0g
0%
Saturated Fat
0g
0%
Dietary Fiber
0g
0%
Trans
Fat
0g
Total Sugars
0g
Cholesterol
0mg
0%
Includes 0g Added Sugars
0%
Sodium
300mg
13%
Protein
0g
Vitamin D
0%
•
Calcium
0%
•
Iron
0%
•
Potassium
0%
Ingredients:
Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodide
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1 each
0
Pepper, Black
X
Pepper, Black
Nutrition Facts
Serving Size
1 each
AMOUNT PER SERVING
1 serving per container
Calories
0
% Daily Value*
% Daily Value*
Total Fat
0g
0%
Total Carbohydrate
0g
0%
Saturated Fat
0g
0%
Dietary Fiber
0g
0%
Trans
Fat
0g
Total Sugars
0g
Cholesterol
0mg
0%
Includes 0g Added Sugars
0%
Sodium
0mg
0%
Protein
0g
Vitamin D
0%
•
Calcium
0%
•
Iron
0%
•
Potassium
0%
Ingredients:
Ground Black Pepper.
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1 each
0
Margarine, Gold-N-Sweet, 5g
Margarine
X
Margarine, Gold-N-Sweet, 5g
Nutrition Facts
Serving Size
1 each
AMOUNT PER SERVING
1 serving per container
Calories
20
% Daily Value*
% Daily Value*
Total Fat
2g
3%
Total Carbohydrate
0g
0%
Saturated Fat
0g
2%
Dietary Fiber
0g
0%
Trans
Fat
0g
Total Sugars
0g
Cholesterol
0mg
0%
Includes 0g Added Sugars
0%
Sodium
30mg
1%
Protein
0g
Vitamin D
4%
•
Calcium
0%
•
Iron
0%
•
Potassium
0%
Ingredients:
WATER, CANOLA OIL, PALM OIL, CONTAINS LESS THAN 2% OF SALT, VEGETABLE MONO & DIGLYCERIDES, PECTIN, POTASSIUM SORBATE (A PRESERVATIVE), POLYGLYCEROL POLYRICINOLEATE, CITRIC ACID, ARTIFICIAL FLAVORS, DL-ALPHA TOCOPHEROL ACETATE (VITAMIN E), CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR, VITAMIN A PALMITATE ADDED, BETA CAROTENE (COLOR), VITAMIN D3.
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1 each
20
Crackers, Saltine, 2 CT, Zesta
X
Crackers, Saltine, 2 CT, Zesta
Nutrition Facts
Serving Size
1 each
AMOUNT PER SERVING
1 serving per container
Calories
25
% Daily Value*
% Daily Value*
Total Fat
0.5g
1%
Total Carbohydrate
5g
2%
Saturated Fat
0g
0%
Dietary Fiber
0g
0%
Trans
Fat
0g
Total Sugars
0g
Cholesterol
0mg
0%
Includes 0g Added Sugars
0%
Sodium
90mg
4%
Protein
less than 1 gram
Vitamin D
0%
•
Calcium
0%
•
Iron
0%
•
Potassium
0%
Ingredients:
Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), soybean oil (with TBHQ for freshness), salt, corn syrup. Contains 2% or less of baking soda, yeast, soy lecithin. Contains: Wheat, Soy.
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1 each
25
Raspberry Sauce
X
Raspberry Sauce
Nutrition Facts
Serving Size
1 ounce
AMOUNT PER SERVING
1 serving per container
Calories
15
% Daily Value*
% Daily Value*
Total Fat
0g
0%
Total Carbohydrate
3g
1%
Saturated Fat
0g
0%
Dietary Fiber
0g
1%
Trans
Fat
-
Total Sugars
2g
Cholesterol
0mg
0%
Includes 1g Added Sugars
3%
Sodium
0mg
0%
Protein
0g
Vitamin D
0%
•
Calcium
0%
•
Iron
0%
•
Potassium
0%
Ingredients:
Water, Raspberries, Raspberry Sauce^, Raspberry Liqueur^, Cornstarch, Sugar, Raspberry Vinegar, Lemon Juice^, Brandy^
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1 ounce
15
Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten, sesame and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.
A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.
Privacy Statement