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BSTEDining

Innovative

Moderate in calories, fat, cholesterol and sodium.
Contains less than 400 mg of sodium per plate.
Contains no meat, fish, poultry or shellfish, but may contain dairy or egg.
Today's Special. Click the icon to find out more about our fresh ideas.
Superfoods - Provides health benefits beyond basic nutrients



LOCATION:
MENU:

	SUN	MON	TUE	WED	THU	FRI	SAT

MEAL PERIOD:
DIET:

Select the menu items below to create an interactive nutritional analysis report. To view the detailed nutritional information of an item, click on the name of the menu item.

MENU Portion Calories Qty

Lunch

Carrot Ginger Soup

Pureed carrots with a touch of ginger

X
Carrot Ginger Soup
Nutrition Facts
Serving Size	1 ladle-8oz
AMOUNT PER SERVING
1 serving per container
Calories	210
% Daily Value*			% Daily Value*
Total Fat	16g	21%	Total Carbohydrate	14g	5%
Saturated Fat	10g	51%	Dietary Fiber	3g	9%
Trans Fat	0.5g+		Total Sugars	5g+
Cholesterol	50mg	16%	Includes 0g Added Sugars		0%
Sodium	220mg	9%	Protein	3g

Vitamin D	2%	•	Calcium	6%	•	Iron	8%	•	Potassium	8%
Ingredients: Water, Carrots, Onions, Whipping Cream, Celery, Butter, All Purpose Flour, Garlic, Ginger (Ginger and Sulfur Dioxide), Vegetable Stock, Dill Weed
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

1 ladle-8oz

210

Chicken Paprikash

Tender chicken chunks in a sour cream and paprika stew.

X
Chicken Paprikash
Nutrition Facts
Serving Size	1 each
AMOUNT PER SERVING
1 serving per container
Calories	320
% Daily Value*			% Daily Value*
Total Fat	20g	25%	Total Carbohydrate	7g	3%
Saturated Fat	7g	35%	Dietary Fiber	2g	6%
Trans Fat	-		Total Sugars	3g+
Cholesterol	85mg	29%	Includes 0g Added Sugars		0%
Sodium	500mg	22%	Protein	28g

Vitamin D	0%	•	Calcium	2%	•	Iron	15%	•	Potassium	10%
Ingredients: Chicken, Water, Imitation Sour Cream, Tomato paste (tomato paste, salt, citric acid), Onions, Margarine, Chicken Base, Waters, Paprika (Paprika and Silicon Dioxide), Garlic, Cornstarch, Garlic, Onion, White Pepper, Poultry Seasoning
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

1 each

320

Beef and Vegetable Stir-Fry

Sliced beef with asian vegetables stir fried with soy sauce.

X
Beef and Vegetable Stir-Fry
Nutrition Facts
Serving Size	6 oz portion
AMOUNT PER SERVING
1 serving per container
Calories	220
% Daily Value*			% Daily Value*
Total Fat	10g	12%	Total Carbohydrate	9g	3%
Saturated Fat	3g	16%	Dietary Fiber	2g	7%
Trans Fat	-		Total Sugars	2g+
Cholesterol	65mg	22%	Includes 0g Added Sugars		0%
Sodium	490mg	21%	Protein	26g

Vitamin D	0%	•	Calcium	4%	•	Iron	10%	•	Potassium	10%
Ingredients: Beef, Broccoli, Water, Onions, Carrots, Red Bell Peppers, Soy Sauce, Celery, Cornstarch, Canola Oil, Sesame Oil, Garlic, Sugar, White Pepper
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

6 oz

220

Moroccan Couscous

Light and Fluffy Couscous

X
Moroccan Couscous
Nutrition Facts
Serving Size	1/2 cup
AMOUNT PER SERVING
1 serving per container
Calories	120
% Daily Value*			% Daily Value*
Total Fat	1.5g	2%	Total Carbohydrate	22g	8%
Saturated Fat	1g	5%	Dietary Fiber	2g	5%
Trans Fat	-		Total Sugars	0g+
Cholesterol	less than 5 milligrams	1%	Includes 0g Added Sugars		0%
Sodium	5mg	0%	Protein	4g

Vitamin D	0%	•	Calcium	0%	•	Iron	0%	•	Potassium	0%
Ingredients: Water, Couscous, Unsalted Butter, Cinnamon
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

1/2 cup

120

Stir fried with fresh veggies and soy sauce

X
Fried Rice
Nutrition Facts
Serving Size	1/2 cup
AMOUNT PER SERVING
1 serving per container
Calories	140
% Daily Value*			% Daily Value*
Total Fat	3.5g	5%	Total Carbohydrate	23g	8%
Saturated Fat	0g	2%	Dietary Fiber	1g	5%
Trans Fat	-		Total Sugars	1g
Cholesterol	15mg	5%	Includes 0g Added Sugars		0%
Sodium	240mg	10%	Protein	4g

Vitamin D	0%	•	Calcium	2%	•	Iron	6%	•	Potassium	2%
Ingredients: Water, Long Grain White Rice, Green Peas, Celery, Onions, Green Onions, Liquid Egg, Soy Sauce, Canola Oil
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

1/2 cup

140

Sauteed Spinach

X
Sauteed Spinach
Nutrition Facts
Serving Size	1/2 cup
AMOUNT PER SERVING
1 serving per container
Calories	50
% Daily Value*			% Daily Value*
Total Fat	3.5g	5%	Total Carbohydrate	4g	1%
Saturated Fat	0g	1%	Dietary Fiber	2g	7%
Trans Fat	0g		Total Sugars	less than 1 gram
Cholesterol	0mg	0%	Includes 0g Added Sugars		0%
Sodium	230mg	10%	Protein	3g

Vitamin D	0%	•	Calcium	6%	•	Iron	15%	•	Potassium	10%
Ingredients: Spinach, Onions, Canola Oil, Salt, Black Pepper
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

1/2 cup

50

Vegetable Stir Fry

X
Vegetable Stir Fry
Nutrition Facts
Serving Size	1/2 cup
AMOUNT PER SERVING
1 serving per container
Calories	70
% Daily Value*			% Daily Value*
Total Fat	5g	6%	Total Carbohydrate	6g	2%
Saturated Fat	0g	2%	Dietary Fiber	2g	7%
Trans Fat	0g		Total Sugars	3g
Cholesterol	0mg	0%	Includes 0g Added Sugars		0%
Sodium	35mg	1%	Protein	1g

Vitamin D	0%	•	Calcium	0%	•	Iron	2%	•	Potassium	6%
Ingredients: Carrots, Broccoli, Zucchini, Red Bell Peppers, Canola Oil
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

1/2 cup

70

Sweet Yeast Dinner Roll

X
Sweet Yeast Dinner Roll
Nutrition Facts
Serving Size	1 each
AMOUNT PER SERVING
1 serving per container
Calories	100
% Daily Value*			% Daily Value*
Total Fat	1.5g	2%	Total Carbohydrate	18g	7%
Saturated Fat	0g	2%	Dietary Fiber	less than 1 gram	2%
Trans Fat	0g		Total Sugars	5g
Cholesterol	0mg	0%	Includes 4g Added Sugars		9%
Sodium	75mg	3%	Protein	3g

Vitamin D	0%	•	Calcium	0%	•	Iron	6%	•	Potassium	0%
Ingredients: Sweet Dinner Roll Dough
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

1 each

100

Butter, Salted, Whipped

Sweet Creamy Butter

X
Butter, Salted, Whipped
Nutrition Facts
Serving Size	1 each
AMOUNT PER SERVING
1 serving per container
Calories	70
% Daily Value*			% Daily Value*
Total Fat	8g	10%	Total Carbohydrate	0g	0%
Saturated Fat	4.5g	23%	Dietary Fiber	0g	0%
Trans Fat	0g		Total Sugars	0g
Cholesterol	25mg	8%	Includes 0g Added Sugars		0%
Sodium	60mg	3%	Protein	0g

Vitamin D	0%	•	Calcium	0%	•	Iron	0%	•	Potassium	0%
Ingredients: Pasteurized Sweet Cream, Salt. CONTAINS: MILK
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

1 each

70

Crackers, Saltine, 2 CT, Zesta

X
Crackers, Saltine, 2 CT, Zesta
Nutrition Facts
Serving Size	1 each
AMOUNT PER SERVING
1 serving per container
Calories	25
% Daily Value*			% Daily Value*
Total Fat	0.5g	1%	Total Carbohydrate	5g	2%
Saturated Fat	0g	0%	Dietary Fiber	0g	0%
Trans Fat	0g		Total Sugars	0g
Cholesterol	0mg	0%	Includes 0g Added Sugars		0%
Sodium	90mg	4%	Protein	less than 1 gram

Vitamin D	0%	•	Calcium	0%	•	Iron	0%	•	Potassium	0%
Ingredients: Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), soybean oil (with TBHQ for freshness), salt, corn syrup. Contains 2% or less of baking soda, yeast, soy lecithin. Contains: Wheat, Soy.
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

1 each

25

Be aware that we handle and prepare egg, milk, wheat, shellfish, fish, soy, peanut, tree nut, gluten, sesame and other potential allergens in the food production areas of our facility. We attempt to provide nutrition and ingredient information that is as complete as possible. Products may change without our knowledge and menu items are prepared in close proximity to other ingredients that may result in cross-contact with ingredients not listed, including allergens. Guests with food allergies or specific dietary concerns should speak with a manager for individualized assistance.

A "-" dash indicates that there is no value currently available for the nutrient
A "+" plus sign indicates the value has been calculated from available data, but some are missing.


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